Frik Kruger
Vital Statistics
Frik Kruger is a South Africa powerlifter with a best competition total of 727.5 kg and a best DOTS of 472.40.
- Best total
- 727.5 kg
- Best DOTS
- 472.40
- Competition context
- 90 kg class, RhinoPC, Wraps
- Meet count
- 8 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 330 kg | 90 kg | World Championships | 1993-10-21 | 90 |
| Bench Press | 170 kg | 99.5 kg | Nationals | 2025-06-13 | 100 |
| Deadlift | 290 kg | 89.3 kg | National Championship | 2024-09-21 | 90 |
| Total | 727.5 kg | 89.3 kg | National Championship | 2024-09-21 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-11-13 | Badger Classic | 240 kg | 165 kg | 280 kg | 685 kg |
| 2024-03-09 | Black Hawk Bar Benders | 260 kg | 155 kg | 285 kg | 700 kg |
| 2024-09-21 | National Championship | 275 kg | 162.5 kg | 290 kg | 727.5 kg |
Frik Kruger's best total of 727.5kg places him above the 98th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-04 | World Championships | WPC | 90 | 89.2 kg | 232.5 kg | 160 kg | 285 kg | 677.5 kg | 440.1 | 1 | |
| 2025-06-13 | Nationals | WPC-SA | 100 | 99.5 kg | 150 kg | 170 kg | 230 kg | 550 kg | 339.3 | 1 | |
| 2024-09-21 | National Championship | RhinoPC | 90 | 89.3 kg | 275 kg | 162.5 kg | 290 kg | 727.5 kg | 472.4 | 1 | |
| 2024-05-11 | Warrior Classic | RhinoPC | 100 | 91.6 kg | 260 kg | 155 kg | 285 kg | 700 kg | 448.8 | 1 | |
| 2024-05-04 | Colosseum Gladiators | WPC-SA | 90 | 89.6 kg | 260 kg | 140 kg | 285 kg | 685 kg | 443.9 | 1 | |
| 2024-03-09 | Black Hawk Bar Benders | WPC-SA | 100 | 97.7 kg | 260 kg | 155 kg | 285 kg | 700 kg | 435.4 | 1 | |
| 2022-11-13 | Badger Classic | RhinoPC | 100 | 98.4 kg | 240 kg | 165 kg | 280 kg | 685 kg | 424.6 | 1 | |
| 1993-10-21 | World Championships | WPC | 90 | 90 kg | 330 kg | 170 kg | - | - | - | DQ |
Records Held
Strength Fingerprint
How Frik Kruger's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 41.8% of Frik Kruger's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 62, Frik Kruger competes 42 years past the statistical peak, among the 8% of lifters still competing at 62.
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About Frik Kruger
Frik Kruger is competitive powerlifter who has competed in 8 sanctioned meets since 1993. Frik Kruger has competed under WPC, WPC-SA, RhinoPC federations.
Career best competition total: 727.5 kg with a DOTS score of 472.40. Individual lift PRs: 330.0 kg squat, 170.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.