Joe Atef
USA
Male
Best Squat
426.4 kg
Best Bench
308.4 kg
Best Deadlift
310 kg
Best Total
1015 kg
Best DOTS
577.79
Best Wilks
580.05
Meet Count
29
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 426.4 kg | 124.7 kg | Arnold Multiply Finals | 2014-03-01 | 125 |
| Bench Press | 308.4 kg | 124.7 kg | Arnold Multiply Finals | 2014-03-01 | 125 |
| Deadlift | 310 kg | 137.4 kg | Equipped Nationals | 2017-06-15 | 140 |
| Total | 1015 kg | 123.3 kg | North American Championship | 2013-06-29 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-09-16 | National Bench Press Championships | - | 160 kg | - | 160 kg |
| 2002-05-19 | Viking Open | 212.5 kg | 172.5 kg | 250 kg | 635 kg |
| 2003-05-03 | Viking Open | 237.5 kg | 185 kg | 250 kg | 672.5 kg |
| 2004-10-10 | State Championships | 294.8 kg | 215.5 kg | 260.8 kg | 771.1 kg |
| 2006-03-11 | IL State meet | 365 kg | 222.5 kg | 250 kg | 837.5 kg |
| 2006-06-02 | Senior Nationals | 340 kg | 237.5 kg | 285 kg | 862.5 kg |
| 2006-07-22 | Amateur Worlds | 352.5 kg | 242.5 kg | 285 kg | 880 kg |
| 2007-03-24 | IL State Meet | 372.5 kg | 262.5 kg | 275 kg | 910 kg |
| 2008-08-01 | Amateur Worlds | 390 kg | 262.5 kg | 275 kg | 927.5 kg |
| 2010-07-16 | Amateur World Championships | 377.5 kg | 292.5 kg | 277.5 kg | 947.5 kg |
| 2011-06-25 | Summer Bash 8 | 392.5 kg | 295 kg | 282.5 kg | 970 kg |
| 2012-07-28 | Chicago Summer Bash 9 | 410 kg | 300 kg | 290 kg | 1000 kg |
| 2013-06-29 | North American Championship | 415 kg | 307.5 kg | 292.5 kg | 1015 kg |
's best total of 1,015kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-11-05 | World Championships | WPC | 140 | 139.8 kg | 410 kg | 137.5 kg | 297.5 kg | 845 kg | 463.3 | 1 | |
| 2017-06-15 | Equipped Nationals | APF | 140 | 137.4 kg | 377.5 kg | 262.5 kg | 310 kg | 950 kg | 523.4 | 2 | |
| 2016-11-07 | World Championships | WPC | 125 | 124.4 kg | - | - | - | - | - | DQ | |
| 2016-05-27 | Equipped Nationals | APF | 125 | 122 kg | 377.5 kg | 245 kg | 295 kg | 917.5 kg | 524.1 | 2 | |
| 2014-03-01 | Arnold Multiply Finals | XPC | 125 | 124.7 kg | 426.4 kg | 308.4 kg | 272.2 kg | 1007.0 kg | 571.1 | 4 | |
| 2013-06-29 | North American Championship | USPA | 125 | 123.3 kg | 415 kg | 307.5 kg | 292.5 kg | 1015 kg | 577.8 | 1 | |
| 2012-07-28 | Chicago Summer Bash 9 | APF | 125 | 121.6 kg | 410 kg | 300 kg | 290 kg | 1000 kg | 571.8 | 1 | |
| 2012-04-13 | Amateur Nationals | APF | 125 | 123.5 kg | 400 kg | 277.5 kg | 290 kg | 967.5 kg | 550.5 | 1 | |
| 2011-06-25 | Summer Bash 8 | APF | 110 | 110 kg | 392.5 kg | 295 kg | 282.5 kg | 970 kg | 574.5 | 1 | |
| 2011-03-19 | Illinois State Meet | APF | 110 | 109.2 kg | 390 kg | 272.5 kg | 280 kg | 942.5 kg | 559.8 | 1 | |
| 2010-07-16 | Amateur World Championships | WPC | 110 | 110 kg | 377.5 kg | 292.5 kg | 277.5 kg | 947.5 kg | 561.2 | 1 | |
| 2010-03-20 | Illinois State Powerlifting Championships | APF | 110 | 110 kg | 355 kg | 285 kg | 275 kg | 915 kg | 541.9 | 1 | |
| 2009-07-31 | Amateur Worlds | WPC | 110 | 110 kg | 380 kg | 252.5 kg | 285 kg | 917.5 kg | 543.4 | 1 | |
| 2009-03-14 | Illinois State Meet | APF | 110 | 109.8 kg | 365 kg | 242.5 kg | 262.5 kg | 870 kg | 515.6 | 1 | |
| 2008-08-01 | Amateur Worlds | WPC | 110 | 109.9 kg | 390 kg | 262.5 kg | 275 kg | 927.5 kg | 549.5 | 1 | |
| 2008-03-15 | Illinois State Championships | APF | 110 | 109.1 kg | 377.5 kg | 205 kg | 255 kg | 837.5 kg | 497.6 | 1 | |
| 2007-08-03 | Amateur Worlds | WPC | 110 | 109.3 kg | 365 kg | 267.5 kg | 262.5 kg | 895 kg | 531.4 | 2 | |
| 2007-04-15 | Amateur Nationals | APF | 110 | 109.7 kg | 377.5 kg | 272.5 kg | 257.5 kg | 907.5 kg | 538.0 | 3 | |
| 2007-03-24 | IL State Meet | APF | 110 | 110 kg | 372.5 kg | 262.5 kg | 275 kg | 910 kg | 539.0 | 1 | |
| 2006-07-22 | Amateur Worlds | WPC | 110 | 109.5 kg | 352.5 kg | 242.5 kg | 285 kg | 880 kg | 522.1 | 2 | |
| 2006-06-02 | Senior Nationals | APF | 110 | 109.4 kg | 340 kg | 237.5 kg | 285 kg | 862.5 kg | 511.9 | 12 | |
| 2006-04-07 | Amateur Nationals | APF | 110 | 108.3 kg | 325 kg | 232.5 kg | 272.5 kg | 830 kg | 494.5 | 4 | |
| 2006-03-11 | IL State meet | APF | 110 | 107.3 kg | 365 kg | 222.5 kg | 250 kg | 837.5 kg | 500.8 | 1 | |
| 2005-05-06 | Men's Open Nationals | USAPL | 110 | 110 kg | 307.5 kg | 207.5 kg | 255 kg | 770 kg | 456.1 | 10 | |
| 2004-10-10 | State Championships | USAPL | 110 | 110 kg | 294.8 kg | 215.5 kg | 260.8 kg | 771.1 kg | 456.7 | 3 | |
| 2003-05-03 | Viking Open | USAPL | 110 | 110 kg | 237.5 kg | 185 kg | 250 kg | 672.5 kg | 398.3 | 5 | |
| 2002-12-14 | State Open BP & DL | USAPL | 110 | 110 kg | - | 177.4 kg | 254.9 kg | 432.3 kg | 256.0 | 2 | |
| 2002-05-19 | Viking Open | USAPL | 110 | 110 kg | 212.5 kg | 172.5 kg | 250 kg | 635 kg | 376.1 | 5 | |
| 2000-09-16 | National Bench Press Championships | USAPL | 110 | 110 kg | - | 160 kg | - | 160 kg | 94.8 | 9 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,504 competition entries.
, 42
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 42.
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About Joe Atef
Joe Atef is a competitive powerlifter who has competed in 29 sanctioned meets since 2000. Joe Atef has competed under WPC, APF, XPC, USPA, USAPL federations.
Career best competition total: 1015.0 kg with a DOTS score of 577.79. Individual lift PRs: 426.4 kg squat, 308.4 kg bench press, 310.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.