Nicholas Di Nardo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310.7 kg | 99.6 kg | Arnold | 2020-03-07 | 100 |
| Bench Press | 212.5 kg | 107.5 kg | Raw Bench Bash | 2017-08-19 | 110 |
| Deadlift | 347 kg | 99.6 kg | Arnold | 2020-03-07 | 100 |
| Total | 861.8 kg | 99.6 kg | Arnold | 2020-03-07 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-08-22 | DTS Open | 225 kg | 160 kg | 272.5 kg | 657.5 kg |
| 2015-10-31 | Ontario Junior/Sub-Juniors Championship | 235 kg | 167.5 kg | 262.5 kg | 665 kg |
| 2016-02-15 | Canadian Championship | 237.5 kg | 177.5 kg | 280 kg | 695 kg |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | 272.2 kg | 199.6 kg | 285.8 kg | 757.5 kg |
| 2019-07-13 | Heatwave 7 | 299.4 kg | 204.1 kg | 335.7 kg | 839.2 kg |
| 2020-03-07 | Arnold | 310.7 kg | 204.1 kg | 347 kg | 861.8 kg |
's best total of 861.8kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-14 | I Heart Deadlifting | RPS | 140 | 125.9 kg | - | - | 319.8 kg | 319.8 kg | 180.8 | 1 | |
| 2021-11-14 | Classique de lAutomne Barbell Rive Nord | CPA | 110 | 100.6 kg | 300 kg | 210 kg | 330 kg | 840 kg | 515.7 | 1 | |
| 2020-03-07 | Arnold | XPC | 100 | 99.6 kg | 310.7 kg | 204.1 kg | 347 kg | 861.8 kg | 531.4 | 1 | |
| 2019-07-13 | Heatwave 7 | RPS | 100 | 97.4 kg | 299.4 kg | 204.1 kg | 335.7 kg | 839.2 kg | 522.5 | 1 | |
| 2018-06-09 | Ontario Provincials | CPL | 110 | 104.5 kg | 282.5 kg | - | 322.5 kg | - | - | DQ | |
| 2017-08-19 | Raw Bench Bash | CPF | 110 | 107.5 kg | - | 212.5 kg | - | 212.5 kg | 127.0 | 1 | |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | RPS | 100 | 99.8 kg | 272.2 kg | 199.6 kg | 285.8 kg | 757.5 kg | 466.7 | 1 | |
| 2016-02-15 | Canadian Championship | CPU | 93 | 92.6 kg | 237.5 kg | 177.5 kg | 280 kg | 695 kg | 443.1 | 1 | |
| 2015-10-31 | Ontario Junior/Sub-Juniors Championship | CPU | 93 | 92.4 kg | 235 kg | 167.5 kg | 262.5 kg | 665 kg | 424.4 | 2 | |
| 2015-08-22 | DTS Open | CPU | 93 | 92.1 kg | 225 kg | 160 kg | 272.5 kg | 657.5 kg | 420.3 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 32, competes 12 years past the statistical peak, among the 81% of lifters still competing at 32.
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About Nicholas Di Nardo
Nicholas Di Nardo is competitive powerlifter who has competed in 10 sanctioned meets since 2015. Nicholas Di Nardo has competed under RPS, CPA, XPC, CPL, CPF, CPU federations.
Career best competition total: 861.8 kg with a DOTS score of 531.37. Individual lift PRs: 310.7 kg squat, 212.5 kg bench press, 347.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.