Nicholas Di Nardo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310.7 kg | 99.6 kg | Arnold | 2020-03-07 | 100 |
| Bench Press | 212.5 kg | 107.5 kg | Raw Bench Bash | 2017-08-19 | 110 |
| Deadlift | 347 kg | 99.6 kg | Arnold | 2020-03-07 | 100 |
| Total | 861.8 kg | 99.6 kg | Arnold | 2020-03-07 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-08-22 | DTS Open | 225 kg | 160 kg | 272.5 kg | 657.5 kg |
| 2015-10-31 | Ontario Junior/Sub-Juniors Championship | 235 kg | 167.5 kg | 262.5 kg | 665 kg |
| 2016-02-15 | Canadian Championship | 237.5 kg | 177.5 kg | 280 kg | 695 kg |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | 272.2 kg | 199.6 kg | 285.8 kg | 757.5 kg |
| 2019-07-13 | Heatwave 7 | 299.4 kg | 204.1 kg | 335.7 kg | 839.2 kg |
| 2020-03-07 | Arnold | 310.7 kg | 204.1 kg | 347 kg | 861.8 kg |
's best total of 861.8kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (82,154 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-14 | I Heart Deadlifting | RPS | 140 | 125.9 kg | - | - | 319.8 kg | 319.8 kg | 180.8 | 1 | |
| 2021-11-14 | Classique de lAutomne Barbell Rive Nord | CPA | 110 | 100.6 kg | 300 kg | 210 kg | 330 kg | 840 kg | 515.7 | 1 | |
| 2020-03-07 | Arnold | XPC | 100 | 99.6 kg | 310.7 kg | 204.1 kg | 347 kg | 861.8 kg | 531.4 | 1 | |
| 2019-07-13 | Heatwave 7 | RPS | 100 | 97.4 kg | 299.4 kg | 204.1 kg | 335.7 kg | 839.2 kg | 522.5 | 1 | |
| 2018-06-09 | Ontario Provincials | CPL | 110 | 104.5 kg | 282.5 kg | - | 322.5 kg | - | - | DQ | |
| 2017-08-19 | Raw Bench Bash | CPF | 110 | 107.5 kg | - | 212.5 kg | - | 212.5 kg | 127.0 | 1 | |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | RPS | 100 | 99.8 kg | 272.2 kg | 199.6 kg | 285.8 kg | 757.5 kg | 466.7 | 1 | |
| 2016-02-15 | Canadian Championship | CPU | 93 | 92.6 kg | 237.5 kg | 177.5 kg | 280 kg | 695 kg | 443.1 | 1 | |
| 2015-10-31 | Ontario Junior/Sub-Juniors Championship | CPU | 93 | 92.4 kg | 235 kg | 167.5 kg | 262.5 kg | 665 kg | 424.4 | 2 | |
| 2015-08-22 | DTS Open | CPU | 93 | 92.1 kg | 225 kg | 160 kg | 272.5 kg | 657.5 kg | 420.3 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,645 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. is 32.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Nicholas Di Nardo
Nicholas Di Nardo is a competitive powerlifter who has competed in 10 sanctioned meets since 2015. Nicholas Di Nardo has competed under RPS, CPA, XPC, CPL, CPF, CPU federations.
Career best competition total: 861.8 kg with a DOTS score of 531.37. Individual lift PRs: 310.7 kg squat, 212.5 kg bench press, 347.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.