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Kassandra Mendiola

USA Female Elite

Vital Statistics

Kassandra Mendiola is a USA powerlifter with a best competition total of 453.6 kg and a best DOTS of 480.34.

Best total
453.6 kg
Best DOTS
480.34
Competition context
67.3 kg class, THSWPA, Single-ply
Meet count
20 sanctioned meets
Records held
3
Best Squat
192.8 kg
Best Bench
86.2 kg
Best Deadlift
190.5 kg
Best Total
453.6 kg
Best DOTS
480.34
Best Wilks
477.83
Meet Count
20
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 192.8 kg 65.3 kg Mustang Tri-City Meet 2021-02-13 67.3
Bench Press 86.2 kg 64.7 kg Bulldog Tri-City Meet 2021-02-06 67.3
Deadlift 190.5 kg 65.1 kg Region V Division I Championships 2021-03-06 67.3
Total 453.6 kg 64.6 kg Girls 31st Distric Championship 2021-02-20 67.3

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-01-19 La Joya Powerlifting Invitational 122.5 kg 52.2 kg 127.0 kg 301.6 kg
2019-02-09 Weslaco High School Powerlifting Meet 117.9 kg 56.7 kg 136.1 kg 310.7 kg
2020-01-11 Rio Grande City Invitational 149.7 kg 65.8 kg 158.8 kg 374.2 kg
2020-01-18 La Joya Invitation Meet 163.3 kg 74.8 kg 163.3 kg 401.4 kg
2020-02-15 Pioneer Invitational Meet 170.1 kg 72.6 kg 167.8 kg 410.5 kg
2020-03-07 REGION V DIVISION I CHAMPIONSHIPS 183.7 kg 83.9 kg 176.9 kg 444.5 kg
2021-02-06 Bulldog Tri-City Meet 188.2 kg 86.2 kg 176.9 kg 451.3 kg
2021-02-20 Girls 31st Distric Championship 186.0 kg 81.7 kg 186.0 kg 453.6 kg

Kassandra Mendiola's best total of 453.6kg places her above the 99th percentile of all 67.3kg Raw lifters ever recorded (821 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-03-19 5A Big School State Championship Final THSWPA 67.3 63.5 kg 172.4 kg 74.8 kg 156.5 kg 403.7 kg 432.1 1
2022-03-02 Region V Division I Meet THSWPA 67.3 62.6 kg 172.4 kg 68.0 kg 158.8 kg 399.2 kg 431.2 4
2022-01-15 Rio Grande City Invitational Powerlifting Championship THSWPA 67.3 62.8 kg 163.3 kg 77.1 kg 163.3 kg 403.7 kg 435.1 1
2021-10-31 Worlds WABDL 67.5 67.5 kg - - 159.9 kg 159.9 kg 165.1 1
2021-03-15 5A Big School State Meet THSWPA 67.3 66.0 kg 190.5 kg 81.7 kg 176.9 kg 449.1 kg 469.9 1
2021-03-06 Region V Division I Championships THSWPA 67.3 65.1 kg 172.4 kg 81.7 kg 190.5 kg 444.5 kg 468.8 1
2021-02-20 Girls 31st Distric Championship THSWPA 67.3 64.6 kg 186.0 kg 81.7 kg 186.0 kg 453.6 kg 480.3 1
2021-02-13 Mustang Tri-City Meet THSWPA 67.3 65.3 kg 192.8 kg 72.6 kg 176.9 kg 442.3 kg 465.4 1
2021-02-06 Bulldog Tri-City Meet THSWPA 67.3 64.7 kg 188.2 kg 86.2 kg 176.9 kg 451.3 kg 477.5 1
2021-01-28 9th Annual Border Bash THSWPA 67.3 65 kg 174.6 kg 81.7 kg 170.1 kg 426.4 kg 450.0 1
2020-03-07 REGION V DIVISION I CHAMPIONSHIPS THSWPA 67.3 65.3 kg 183.7 kg 83.9 kg 176.9 kg 444.5 kg 467.8 2
2020-02-20 McAllen High Bulldog Powerlifting Invitational THSWPA 67.3 65.2 kg 176.9 kg 81.7 kg - - - DQ
2020-02-15 Pioneer Invitational Meet THSWPA 67.3 66.1 kg 170.1 kg 72.6 kg 167.8 kg 410.5 kg 428.9 3
2020-01-25 McAllen ISD Powerlifting Invitational THSWPA 67.3 66.0 kg 163.3 kg 68.0 kg 170.1 kg 401.4 kg 419.7 3
2020-01-18 La Joya Invitation Meet THSWPA 67.3 66.7 kg 163.3 kg 74.8 kg 163.3 kg 401.4 kg 417.4 2
2020-01-11 Rio Grande City Invitational THSWPA 67.3 66.3 kg 149.7 kg 65.8 kg 158.8 kg 374.2 kg 390.3 3
2019-02-16 Sharyland Powerlifting Meet THSWPA 67.3 65.7 kg - - - - - DQ
2019-02-09 Weslaco High School Powerlifting Meet THSWPA 67.3 67.4 kg 117.9 kg 56.7 kg 136.1 kg 310.7 kg 321.2 4
2019-01-30 6th annual Yellowjacket Meet THSWPA 67.3 67.1 kg 122.5 kg 52.2 kg - - - DQ
2019-01-19 La Joya Powerlifting Invitational THSWPA 67.3 65.9 kg 122.5 kg 52.2 kg 127.0 kg 301.6 kg 315.8 8

Records Held

190.5 kg
Deadlift · 67.3 kg · Single-ply
2021-03-06

Strength Fingerprint

How Kassandra Mendiola's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 41.1% avg 36.0%
Bench 18.4% avg 20.2%
Deadlift 40.6% avg 43.8%

population average

Squat-dominant profile

Squat makes up 41.1% of Kassandra Mendiola's total; the average female raw lifter's squat contributes 36.0%.

Career Stage

all Raw lifters

Kassandra Mendiola, 19

Lifters in this cohort typically peak at age 22. At 19, Kassandra Mendiola was statistically 3 years from peak strength.

Based on 415,118 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deseray Rodriguez
USA
DOTS: 602.6
576.1 kg total
Jennifer Benavidez
USA
DOTS: 561.4
542.0 kg total
Andrea Ramirez
USA
DOTS: 537.1
499.0 kg total
Alexandra Chavez
USA
DOTS: 530.0
512.6 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kassandra Mendiola

Kassandra Mendiola is competitive powerlifter who has competed in 20 sanctioned meets since 2019. Kassandra Mendiola has competed under THSWPA, WABDL federations.

Career best competition total: 453.6 kg with a DOTS score of 480.34. Individual lift PRs: 192.8 kg squat, 86.2 kg bench press, 190.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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