Paul Woods
Vital Statistics
Paul Woods is a USA powerlifter with a best competition total of 805.0 kg and a best DOTS of 520.51.
- Best total
- 805 kg
- Best DOTS
- 520.51
- Competition context
- 90 kg class, IPF, Wraps
- Meet count
- 3 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 255 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
| Bench Press | 215 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
| Deadlift | 335 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
| Total | 805 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1974-08-31 | Senior Nationals | 249.5 kg | 204.1 kg | 328.9 kg | 782.5 kg |
| 1974-11-09 | Men's World Powerlifting Championships | 255 kg | 215 kg | 335 kg | 805 kg |
Paul Woods's best total of 805kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,941 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1975-08-30 | Senior Nationals | AAU | 90 | 90 kg | - | - | - | - | - | DQ | |
| 1974-11-09 | Men's World Powerlifting Championships | IPF | 90 | 90 kg | 255 kg | 215 kg | 335 kg | 805 kg | 520.5 | 1 | |
| 1974-08-31 | Senior Nationals | AAU | 90 | 90 kg | 249.5 kg | 204.1 kg | 328.9 kg | 782.5 kg | 505.9 | 1 |
Strength Fingerprint
How Paul Woods's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-lags profile
Squat makes up 31.7% of Paul Woods's total; the average male raw lifter's squat contributes 35.3%.
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About Paul Woods
Paul Woods is competitive powerlifter who has competed in 3 sanctioned meets since 1974. Paul Woods has competed under AAU, IPF federations.
Career best competition total: 805.0 kg with a DOTS score of 520.51. Individual lift PRs: 255.0 kg squat, 215.0 kg bench press, 335.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.