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Catherine Shon

New Zealand Female
Best Squat
152.5 kg
Best Bench
90 kg
Best Deadlift
180 kg
Best Total
415 kg
Best DOTS
471.17
Best Wilks
476.34
Meet Count
20
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 152.5 kg 57 kg Asian/Pacific/African Classic & Equipped Powerlifting Championships 2023-06-24 57
Bench Press 90 kg 59.9 kg CD Metalworks Grand Prix Opener 2021-03-27 64
Deadlift 180 kg 57.8 kg National Championships 2020-11-07 58
Total 415 kg 57.8 kg National Championships 2020-11-07 58

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-03-06 Auckland Powerlifting Club Competition 107.5 kg 60 kg 130 kg 297.5 kg
2016-04-01 Auckland Powerlifting Championships 115 kg 57.5 kg 135 kg 307.5 kg
2016-08-17 National Classic Powerlifting Championships 117.5 kg 67.5 kg 142.5 kg 327.5 kg
2017-04-07 Auckland Powerlifting Championships 127.5 kg 72.5 kg 150 kg 350 kg
2017-10-29 National Classic Powerlifting Championships 130.5 kg 72.5 kg 150 kg 353 kg
2018-04-08 Auckland Powerlifting Championships 140 kg 72.5 kg 155 kg 367.5 kg
2018-11-04 Auckland Powerlifting Club Competition 137.5 kg 77.5 kg 155 kg 370 kg
2018-12-14 Oceania Championships 137.5 kg 82.5 kg 162.5 kg 382.5 kg
2019-12-13 Asia Pacific Championships 136 kg 80 kg 170 kg 386 kg
2020-07-08 Pacific Invitational 145 kg 86 kg 168 kg 399 kg
2020-11-07 National Championships 147 kg 88 kg 180 kg 415 kg

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-06-24 Asian/Pacific/African Classic & Equipped Powerlifting Championships AsianPF 57 57 kg 152.5 kg 77.5 kg 167.5 kg 397.5 kg 455.4 1
2022-11-28 Commonwealth Championships CommonwealthPF 57 56.5 kg 150 kg 80 kg 172.5 kg 402.5 kg 463.8 G
2022-08-01 New Zealand Championships NZPF 57 56.7 kg 145 kg - - - - DQ
2022-05-28 North Island Powerlifting & Bench Press Championships NZPF 57 56.6 kg 137.5 kg 85 kg 165 kg 387.5 kg 446.0 1
2021-06-05 North Island Championships WP-NZ 58 57.8 kg 145 kg 89 kg 165 kg 399 kg 453.0 1
2021-03-27 CD Metalworks Grand Prix Opener WP-NZ 64 59.9 kg 150 kg 90 kg 172 kg 412 kg 457.2 1
2020-11-07 National Championships WP-NZ 58 57.8 kg 147 kg 88 kg 180 kg 415 kg 471.2 1
2020-07-18 North Island Championships WP-NZ 58 57.7 kg 145 kg 86 kg 168 kg 399 kg 453.5 1
2020-07-08 Pacific Invitational WP 58 57.7 kg 145 kg 86 kg 168 kg 399 kg 453.5 1
2019-12-13 Asia Pacific Championships WP 58 57.8 kg 136 kg 80 kg 170 kg 386 kg 438.5 1
2019-05-11 North Island Championships WP-NZ 58 57.8 kg 142 kg 85 kg 153 kg 380 kg 431.4 1
2018-12-14 Oceania Championships OceaniaPF 58 57.6 kg 137.5 kg 82.5 kg 162.5 kg 382.5 kg 435.3 1
2018-11-04 Auckland Powerlifting Club Competition NZPF 57 56.6 kg 137.5 kg 77.5 kg 155 kg 370 kg 425.9 1
2018-06-06 World Classic Powerlifting Championships IPF 57 55.7 kg 137.5 kg 82.5 kg 142.5 kg 362.5 kg 421.6 12
2018-04-08 Auckland Powerlifting Championships NZPF 57 55.4 kg 140 kg 72.5 kg 155 kg 367.5 kg 429.0 1
2017-10-29 National Classic Powerlifting Championships NZPF 57 57 kg 130.5 kg 72.5 kg 150 kg 353 kg 404.4 1
2017-04-07 Auckland Powerlifting Championships NZPF 57 55.3 kg 127.5 kg 72.5 kg 150 kg 350 kg 409.1 1
2016-08-17 National Classic Powerlifting Championships NZPF 57 55 kg 117.5 kg 67.5 kg 142.5 kg 327.5 kg 384.2 1
2016-04-01 Auckland Powerlifting Championships NZPF 57 55 kg 115 kg 57.5 kg 135 kg 307.5 kg 360.7 1
2016-03-06 Auckland Powerlifting Club Competition NZPF 57 55 kg 107.5 kg 60 kg 130 kg 297.5 kg 349.0 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 97.0% Squat stronger than 97.0% of 57kg female lifters
Bench Press 95.7% Bench Press stronger than 95.7% of 57kg female lifters
Deadlift 97.5% Deadlift stronger than 97.5% of 57kg female lifters
Total 97.7% Total stronger than 97.7% of 57kg female lifters

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Daniela Kolesnik
Russia
DOTS: 659.4
575.5 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Catherine Shon

Catherine Shon is competitive powerlifter who has competed in 20 sanctioned meets since 2016. Catherine Shon has competed under AsianPF, CommonwealthPF, NZPF, WP-NZ, WP, OceaniaPF, IPF federations.

Career best competition total: 415.0 kg with a DOTS score of 471.17. Individual lift PRs: 152.5 kg squat, 90.0 kg bench press, 180.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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