Skip to main content
Alyssa Sauceda
USA
Female
Best Squat
235.9 kg
Best Bench
145.2 kg
Best Deadlift
199.6 kg
Best Total
578.3 kg
Best DOTS
531.05
Best Wilks
514.60
Meet Count
22
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235.9 kg | 84.4 kg | 5A Big School State Championship Final | 2022-03-19 | 90 |
| Bench Press | 145.2 kg | 85.3 kg | Region V Division I Meet | 2022-03-02 | 90 |
| Deadlift | 199.6 kg | 80.2 kg | 5A DI State Championships - Final | 2023-03-18 | 82.3 |
| Total | 578.3 kg | 84.4 kg | 5A Big School State Championship Final | 2022-03-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-01-11 | Calhoun Bayou Brawl | 152.0 kg | 83.9 kg | 133.8 kg | 369.7 kg |
| 2020-01-18 | Gregory-Portland Wildcat Invitational | 165.6 kg | 86.2 kg | 142.9 kg | 394.6 kg |
| 2020-02-08 | Dale Taska Tidehaven Invitational | 181.4 kg | 93.0 kg | 142.9 kg | 417.3 kg |
| 2020-02-22 | STJ Power Fest | 199.6 kg | 95.3 kg | 158.8 kg | 453.6 kg |
| 2020-03-07 | REGION V DIVISION I CHAMPIONSHIPS | 199.6 kg | 102.1 kg | 170.1 kg | 471.7 kg |
| 2021-01-14 | Iron Tiger Dual Meet 2 | 199.6 kg | 99.8 kg | 181.4 kg | 480.8 kg |
| 2021-01-30 | Goliad Girls | 204.1 kg | 99.8 kg | 179.2 kg | 483.1 kg |
| 2021-02-04 | Dale Taska Invitational | 199.6 kg | 104.3 kg | 186.0 kg | 489.9 kg |
| 2022-01-22 | STJ Power Fest | 217.7 kg | 142.9 kg | 186.0 kg | 546.6 kg |
| 2022-02-19 | Victoria East Clash with the Titans - GLQ | 233.6 kg | 142.9 kg | 195.0 kg | 571.5 kg |
| 2022-03-19 | 5A Big School State Championship Final | 235.9 kg | 142.9 kg | 199.6 kg | 578.3 kg |
's best total of 578.3kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-03-18 | 5A DI State Championships - Final | THSWPA | 82.3 | 80.2 kg | 226.8 kg | 136.1 kg | 199.6 kg | 562.5 kg | 529.5 | 1 | |
| 2023-03-01 | 5A DI Region V Regional Championships - Final | THSWPA | 82.3 | 80.5 kg | 217.7 kg | 131.5 kg | 199.6 kg | 548.9 kg | 515.7 | 1 | |
| 2023-02-11 | Beeville Invitational | THSWPA | 82.3 | 80.3 kg | 197.3 kg | 127.0 kg | 195.0 kg | 519.4 kg | 488.5 | 1 | |
| 2023-01-28 | Dale Taska Invitational | THSWPA | 82.3 | 80.6 kg | 213.2 kg | 131.5 kg | 190.5 kg | 535.2 kg | 502.6 | 1 | |
| 2023-01-14 | STJ Power Fest | THSWPA | 82.3 | 82.0 kg | 188.2 kg | 122.5 kg | 181.4 kg | 492.2 kg | 458.1 | 1 | |
| 2022-03-19 | 5A Big School State Championship Final | THSWPA | 90 | 84.4 kg | 235.9 kg | 142.9 kg | 199.6 kg | 578.3 kg | 531.1 | 1 | |
| 2022-03-02 | Region V Division I Meet | THSWPA | 90 | 85.3 kg | 233.6 kg | 145.2 kg | 188.2 kg | 567.0 kg | 518.0 | 1 | |
| 2022-02-19 | Victoria East Clash with the Titans - GLQ | THSWPA | 90 | 84.1 kg | 233.6 kg | 142.9 kg | 195.0 kg | 571.5 kg | 525.6 | 1 | |
| 2022-01-29 | 4th Annual Tuloso-Midway Invitational | THSWPA | 90 | 83.1 kg | 222.3 kg | 133.8 kg | 190.5 kg | 546.6 kg | 505.4 | 1 | |
| 2022-01-22 | STJ Power Fest | THSWPA | 90 | 82.9 kg | 217.7 kg | 142.9 kg | 186.0 kg | 546.6 kg | 506.1 | 1 | |
| 2021-03-06 | Region V Division I Championships | THSWPA | 90 | 87.5 kg | 220.0 kg | - | - | - | - | DQ | |
| 2021-02-04 | Dale Taska Invitational | THSWPA | 90 | 88.8 kg | 199.6 kg | 104.3 kg | 186.0 kg | 489.9 kg | 439.3 | 1 | |
| 2021-01-30 | Goliad Girls | THSWPA | 90 | 88.4 kg | 204.1 kg | 99.8 kg | 179.2 kg | 483.1 kg | 434.2 | 1 | |
| 2021-01-23 | Calhoun Bayou Brawl Girls 2 | THSWPA | 90 | 88.5 kg | 197.3 kg | 99.8 kg | - | - | - | DQ | |
| 2021-01-14 | Iron Tiger Dual Meet 2 | THSWPA | 90 | 89.7 kg | 199.6 kg | 99.8 kg | 181.4 kg | 480.8 kg | 429.2 | 1 | |
| 2020-03-07 | REGION V DIVISION I CHAMPIONSHIPS | THSWPA | 90 | 89.0 kg | 199.6 kg | 102.1 kg | 170.1 kg | 471.7 kg | 422.8 | 3 | |
| 2020-02-22 | STJ Power Fest | THSWPA | 90 | 89.9 kg | 199.6 kg | 95.3 kg | 158.8 kg | 453.6 kg | 404.6 | 1 | |
| 2020-02-08 | Dale Taska Tidehaven Invitational | THSWPA | 100 | 93.2 kg | 181.4 kg | 93.0 kg | 142.9 kg | 417.3 kg | 366.5 | 1 | |
| 2020-01-20 | Edna Invitational Meet | THSWPA | 100 | 94.4 kg | 170.1 kg | 86.2 kg | 131.5 kg | 387.8 kg | 338.7 | 1 | |
| 2020-01-18 | Gregory-Portland Wildcat Invitational | THSWPA | 100 | 92.7 kg | 165.6 kg | 86.2 kg | 142.9 kg | 394.6 kg | 347.3 | 2 | |
| 2020-01-11 | Calhoun Bayou Brawl | THSWPA | 100 | 94.2 kg | 152.0 kg | 83.9 kg | 133.8 kg | 369.7 kg | 323.2 | 1 | |
| 2015-01-31 | Yorktown Invitational | THSWPA | - | - | - | - | - | - | - | NS |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Alyssa Sauceda
Alyssa Sauceda is competitive powerlifter who has competed in 22 sanctioned meets since 2015. Alyssa Sauceda has competed under THSWPA federation.
Career best competition total: 578.3 kg with a DOTS score of 531.05. Individual lift PRs: 235.9 kg squat, 145.2 kg bench press, 199.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.