Rozana Abdul Razak
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145.5 kg | 99.8 kg | Powerlifting Singapore National Championship 26 | 2026-02-13 | 84+ |
| Bench Press | 62.5 kg | 99.8 kg | Powerlifting Singapore National Championship 26 | 2026-02-13 | 84+ |
| Deadlift | 192 kg | 99.8 kg | Powerlifting Singapore National Championship 26 | 2026-02-13 | 84+ |
| Total | 400 kg | 99.8 kg | Powerlifting Singapore National Championship 26 | 2026-02-13 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-19 | Singapore Powerlifting Open | 120 kg | 47.5 kg | 150 kg | 317.5 kg |
| 2022-12-02 | Asian Classic Powerlifting Championships | 122.5 kg | 50 kg | 157.5 kg | 330 kg |
| 2023-05-28 | Hygieia Masters Meet | 125 kg | 50 kg | 165 kg | 340 kg |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | 130 kg | 50 kg | 165.5 kg | 345.5 kg |
| 2023-12-11 | Asian Classic Powerlifting Championships | 135 kg | 55 kg | 180 kg | 370 kg |
| 2024-08-17 | Qualifier 2 | 142.5 kg | 60 kg | 185 kg | 387.5 kg |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | 142.5 kg | 62.5 kg | 183.5 kg | 388.5 kg |
| 2026-02-13 | Powerlifting Singapore National Championship 26 | 145.5 kg | 62.5 kg | 192 kg | 400 kg |
's best total of 400kg places her above the 76th percentile of all 84+kg Raw lifters ever recorded (25,129 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-26 | East Asia & Southeast Asia Sub-regional Powerlifting Championships | AsianPF | 84+ | 98.1 kg | 142.5 kg | 60 kg | 185 kg | 387.5 kg | 333.2 | 1 | |
| 2026-02-13 | Powerlifting Singapore National Championship 26 | PS | 84+ | 99.8 kg | 145.5 kg | 62.5 kg | 192 kg | 400 kg | 341.6 | 1 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 84+ | 101.4 kg | 142.5 kg | 62.5 kg | 180 kg | 385 kg | 326.8 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 84+ | 100.4 kg | 142.5 kg | 62.5 kg | 183.5 kg | 388.5 kg | 331.0 | 2 | |
| 2025-02-21 | Singapore National Championships 25 | PS | 84+ | 99.6 kg | 125 kg | 60 kg | 185 kg | 370 kg | 316.2 | 1 | |
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 98.2 kg | 95 kg | 60 kg | 183 kg | 338 kg | 290.5 | 1 | |
| 2024-08-17 | Qualifier 2 | TAAP | 84+ | 100.4 kg | 142.5 kg | 60 kg | 185 kg | 387.5 kg | 330.2 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 95.1 kg | 135 kg | 55 kg | 180 kg | 370 kg | 322.2 | 1 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 84+ | 93.2 kg | 120 kg | 52.5 kg | 172.5 kg | 345 kg | 303.0 | 8 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 84+ | 95.7 kg | 130 kg | 50 kg | 165.5 kg | 345.5 kg | 300.1 | 1 | |
| 2023-05-28 | Hygieia Masters Meet | PS | 84+ | 94.2 kg | 125 kg | 50 kg | 165 kg | 340 kg | 297.2 | 1 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 84+ | 92.4 kg | 122.5 kg | 50 kg | 157.5 kg | 330 kg | 290.9 | 2 | |
| 2022-08-19 | Singapore Powerlifting Open | PS | 84+ | 90.1 kg | 120 kg | 47.5 kg | 150 kg | 317.5 kg | 282.9 | 1 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 45, competes 18 years past the statistical peak, among the 48% of lifters still competing at 45.
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About Rozana Abdul Razak
Rozana Abdul Razak is competitive powerlifter who has competed in 13 sanctioned meets since 2022. Rozana Abdul Razak has competed under AsianPF, PS, TAAP, IPF federations.
Career best competition total: 400.0 kg with a DOTS score of 341.60. Individual lift PRs: 145.5 kg squat, 62.5 kg bench press, 192.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.