H. Prado
USA
Male
Best Squat
43.1 kg
Best Bench
137.5 kg
Best Deadlift
187.5 kg
Best Total
325 kg
Best DOTS
210.15
Best Wilks
207.48
Meet Count
2
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 43.1 kg | 47.1 kg | ACADEMY POWER LIFTING MEET | 2014-01-18 | 47.8 |
| Bench Press | 137.5 kg | 90 kg | West Coast BP/DL | 1999-01-30 | 90 |
| Deadlift | 187.5 kg | 90 kg | West Coast BP/DL | 1999-01-30 | 90 |
| Total | 325 kg | 90 kg | West Coast BP/DL | 1999-01-30 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-01-30 | West Coast BP/DL | - | 137.5 kg | 187.5 kg | 325 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-01-18 | ACADEMY POWER LIFTING MEET | THSWPA | 47.8 | 47.1 kg | 43.1 kg | 27.2 kg | 68.0 kg | 138.4 kg | 181.1 | 5 | |
| 1999-01-30 | West Coast BP/DL | APF | 90 | 90 kg | - | 137.5 kg | 187.5 kg | 325 kg | 210.2 | 2 |
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About H. Prado
H. Prado is competitive powerlifter who has competed in 2 sanctioned meets since 1999. H. Prado has competed under THSWPA, APF federations.
Career best competition total: 325.0 kg with a DOTS score of 210.15. Individual lift PRs: 43.1 kg squat, 137.5 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.