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H. Prado

USA Male
Best Squat
43.1 kg
Best Bench
137.5 kg
Best Deadlift
187.5 kg
Best Total
325 kg
Best DOTS
210.15
Best Wilks
207.48
Meet Count
2
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 43.1 kg 47.1 kg ACADEMY POWER LIFTING MEET 2014-01-18 47.8
Bench Press 137.5 kg 90 kg West Coast BP/DL 1999-01-30 90
Deadlift 187.5 kg 90 kg West Coast BP/DL 1999-01-30 90
Total 325 kg 90 kg West Coast BP/DL 1999-01-30 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1999-01-30 West Coast BP/DL - 137.5 kg 187.5 kg 325 kg

Competition History

2 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2014-01-18 ACADEMY POWER LIFTING MEET THSWPA 47.8 47.1 kg 43.1 kg 27.2 kg 68.0 kg 138.4 kg 181.1 5
1999-01-30 West Coast BP/DL APF 90 90 kg - 137.5 kg 187.5 kg 325 kg 210.2 2

Athletes With Similar Stats

B. Ruiz
USA
DOTS: 306.1
235.9 kg total

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About H. Prado

H. Prado is competitive powerlifter who has competed in 2 sanctioned meets since 1999. H. Prado has competed under THSWPA, APF federations.

Career best competition total: 325.0 kg with a DOTS score of 210.15. Individual lift PRs: 43.1 kg squat, 137.5 kg bench press, 187.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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