Nico Herber
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 113.6 kg | Irish Pro Invitational V | 2021-09-04 | 125 |
| Bench Press | 212.5 kg | 105.4 kg | Deutsche Meisterschaft | 2021-07-31 | 110 |
| Deadlift | 330 kg | 105.4 kg | Deutsche Meisterschaft | 2021-07-31 | 110 |
| Total | 842.5 kg | 105.4 kg | Deutsche Meisterschaft | 2021-07-31 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-06 | European Championships | 300 kg | 192.5 kg | 287.5 kg | 780 kg |
| 2016-10-05 | World Championships | 310 kg | 195 kg | 295 kg | 800 kg |
| 2021-07-31 | Deutsche Meisterschaft | 300 kg | 212.5 kg | 330 kg | 842.5 kg |
's best total of 842.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-09-04 | Irish Pro Invitational V | IrishPO | 125 | 113.6 kg | 320 kg | - | - | - | - | DQ | |
| 2021-07-31 | Deutsche Meisterschaft | GPU | 110 | 105.4 kg | 300 kg | 212.5 kg | 330 kg | 842.5 kg | 507.3 | 2 | |
| 2020-09-04 | Deutsche Meisterschaft | WPC-Germany | 110 | 104.7 kg | - | 200 kg | - | 200 kg | 120.8 | 1 | |
| 2020-09-04 | Deutsche Meisterschaft | WPC-Germany | 110 | 104.7 kg | - | - | 315 kg | 315 kg | 190.2 | 1 | |
| 2016-10-05 | World Championships | WUAP | 110 | 108.9 kg | 310 kg | 195 kg | 295 kg | 800 kg | 475.6 | 1 | |
| 2016-06-06 | European Championships | WPC | 110 | 108.1 kg | 300 kg | 192.5 kg | 287.5 kg | 780 kg | 465.1 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,645 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 29.
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About Nico Herber
Nico Herber is a competitive powerlifter who has competed in 5 sanctioned meets since 2016. Nico Herber has competed under IrishPO, GPU, WPC-Germany, WUAP, WPC federations.
Career best competition total: 842.5 kg with a DOTS score of 507.33. Individual lift PRs: 320.0 kg squat, 212.5 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.