Nico Herber
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 113.6 kg | Irish Pro Invitational V | 2021-09-04 | 125 |
| Bench Press | 212.5 kg | 105.4 kg | Deutsche Meisterschaft | 2021-07-31 | 110 |
| Deadlift | 330 kg | 105.4 kg | Deutsche Meisterschaft | 2021-07-31 | 110 |
| Total | 842.5 kg | 105.4 kg | Deutsche Meisterschaft | 2021-07-31 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-06 | European Championships | 300 kg | 192.5 kg | 287.5 kg | 780 kg |
| 2016-10-05 | World Championships | 310 kg | 195 kg | 295 kg | 800 kg |
| 2021-07-31 | Deutsche Meisterschaft | 300 kg | 212.5 kg | 330 kg | 842.5 kg |
's best total of 842.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,218 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-09-04 | Irish Pro Invitational V | IrishPO | 125 | 113.6 kg | 320 kg | - | - | - | - | DQ | |
| 2021-07-31 | Deutsche Meisterschaft | GPU | 110 | 105.4 kg | 300 kg | 212.5 kg | 330 kg | 842.5 kg | 507.3 | 2 | |
| 2020-09-04 | Deutsche Meisterschaft | WPC-Germany | 110 | 104.7 kg | - | - | 315 kg | 315 kg | 190.2 | 1 | |
| 2020-09-04 | Deutsche Meisterschaft | WPC-Germany | 110 | 104.7 kg | - | 200 kg | - | 200 kg | 120.8 | 1 | |
| 2016-10-05 | World Championships | WUAP | 110 | 108.9 kg | 310 kg | 195 kg | 295 kg | 800 kg | 475.6 | 1 | |
| 2016-06-06 | European Championships | WPC | 110 | 108.1 kg | 300 kg | 192.5 kg | 287.5 kg | 780 kg | 465.1 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 30, competed 10 years past the statistical peak, among the 84% of lifters still competing at 30.
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About Nico Herber
Nico Herber is competitive powerlifter who has competed in 5 sanctioned meets since 2016. Nico Herber has competed under IrishPO, GPU, WPC-Germany, WUAP, WPC federations.
Career best competition total: 842.5 kg with a DOTS score of 507.33. Individual lift PRs: 320.0 kg squat, 212.5 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.