Monika Vaľková
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 67.3 kg | Slovakian Championships | 2023-05-05 | 67.5 |
| Bench Press | 95 kg | 67.3 kg | Slovakian Championships | 2023-05-05 | 67.5 |
| Deadlift | 180 kg | 67.3 kg | Slovakian Championships | 2023-05-05 | 67.5 |
| Total | 450 kg | 67.3 kg | Slovakian Championships | 2023-05-05 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-10-15 | World Championships | 110.5 kg | 50 kg | 105.5 kg | 266 kg |
| 2019-04-27 | Otvorené Majstrovstvá Slovenska v silovom trojboji a drepe | 120 kg | 55 kg | 112.5 kg | 287.5 kg |
| 2021-05-22 | Slovakian Championships | 140 kg | 85 kg | 145 kg | 370 kg |
| 2022-04-29 | Slovakian Championships | 165.5 kg | 95 kg | 180 kg | 440.5 kg |
| 2023-05-05 | Slovakian Championships | 175 kg | 95 kg | 180 kg | 450 kg |
's best total of 450kg places her above the 98th percentile of all 67.5kg Raw lifters ever recorded (44,307 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-05-05 | Slovakian Championships | AWPC-SVK | 67.5 | 67.3 kg | 175 kg | 95 kg | 180 kg | 450 kg | 465.4 | 1 | |
| 2022-04-29 | Slovakian Championships | AWPC-SVK | 67.5 | 66.4 kg | 165.5 kg | 95 kg | 180 kg | 440.5 kg | 459.1 | 1 | |
| 2021-05-22 | Slovakian Championships | AWPC-SVK | 67.5 | 61 kg | 140 kg | 85 kg | 145 kg | 370 kg | 405.9 | 1 | |
| 2019-04-27 | Otvorené Majstrovstvá Slovenska v silovom trojboji a drepe | AWPC-SVK | 67.5 | 66.3 kg | 120 kg | 55 kg | 112.5 kg | 287.5 kg | 299.9 | 1 | |
| 2018-10-15 | World Championships | WUAP | 67.5 | 66.1 kg | 110.5 kg | 50 kg | 105.5 kg | 266 kg | 278.0 | 1 |
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,449 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 21. is 24.
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About Monika Vaľková
Monika Vaľková is a competitive powerlifter who has competed in 5 sanctioned meets since 2018. Monika Vaľková has competed under AWPC-SVK, WUAP federations.
Career best competition total: 450.0 kg with a DOTS score of 465.37. Individual lift PRs: 175.0 kg squat, 95.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.