Hans den Ouden
Vital Statistics
Hans den Ouden is a Netherlands powerlifter with a best competition total of 577.5 kg and a best DOTS of 349.85.
- Best total
- 577.5 kg
- Best DOTS
- 349.85
- Competition context
- 110 kg class, NPB, Single-ply
- Meet count
- 22 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 106.7 kg | North Dutch B-Class Powerlifting Championships | 2003-09-20 | 110 |
| Bench Press | 160 kg | 106 kg | Kaasstad Powerlifting Cup | 2002-12-15 | 110 |
| Deadlift | 245 kg | 101.7 kg | Dutch Juniors & Masters Powerlifting Championships | 1999-04-18 | 110 |
| Total | 577.5 kg | 106 kg | Kaasstad Powerlifting Cup | 2002-12-15 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-03-05 | Dutch Class B Powerlifting Championships | 172.5 kg | 115 kg | 220 kg | 507.5 kg |
| 1999-03-07 | Dutch B-Class Powerlifting Championships | 190 kg | 137.5 kg | 240 kg | 567.5 kg |
| 1999-04-18 | Dutch Juniors & Masters Powerlifting Championships | 190 kg | 137.5 kg | 245 kg | 572.5 kg |
| 2002-12-15 | Kaasstad Powerlifting Cup | 185 kg | 160 kg | 232.5 kg | 577.5 kg |
Hans den Ouden's best total of 577.5kg places him above the 73th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-04-29 | Dutch Bench Press Championships | NPB | 110 | 100.7 kg | - | 137.5 kg | - | 137.5 kg | 84.4 | 3 | |
| 2005-03-20 | Dutch Powerlifting Championships | NPB | 110 | 102.5 kg | 167.5 kg | 140 kg | 210 kg | 517.5 kg | 315.2 | 2 | |
| 2005-01-16 | North Dutch Bench Press Championships | NPB | 110 | 105.9 kg | - | 150 kg | - | 150 kg | 90.2 | 5 | |
| 2004-01-18 | North Dutch Bench Press Championships | NPB | 110 | 105 kg | - | 150 kg | - | 150 kg | 90.5 | 5 | |
| 2003-09-20 | North Dutch B-Class Powerlifting Championships | NPB | 110 | 106.7 kg | 192.5 kg | 155 kg | 227.5 kg | 575 kg | 344.6 | 1 | |
| 2003-04-21 | Dutch Juniors & Masters Powerlifting Championships | NPB | 110 | 106.8 kg | 182.5 kg | 155 kg | 227.5 kg | 565 kg | 338.5 | 2 | |
| 2002-12-15 | Kaasstad Powerlifting Cup | NPB | 110 | 106 kg | 185 kg | 160 kg | 232.5 kg | 577.5 kg | 347.0 | 3 | |
| 2002-09-21 | North Dutch B-Class Powerlifting Championships | NPB | 110 | 103.1 kg | 180 kg | 142.5 kg | 227.5 kg | 550 kg | 334.2 | 1 | |
| 2002-04-21 | Dutch Juniors & Masters Powerlifting Championships | NPB | 110 | 104.5 kg | 180 kg | 145 kg | 227.5 kg | 552.5 kg | 333.9 | 3 | |
| 2001-12-16 | Kaasstad Powerlifting Cup | NPB | 110 | 105.1 kg | 180 kg | 152.5 kg | 230 kg | 562.5 kg | 339.1 | 2 | |
| 2001-04-22 | Dutch Juniors & Masters Powerlifting Championships | NPB | 110 | 102.7 kg | 180 kg | 130 kg | 230 kg | 540 kg | 328.6 | 3 | |
| 2001-01-14 | North Dutch Bench Press Championships | NPB | 110 | 105.1 kg | - | 140 kg | - | 140 kg | 84.4 | 8 | |
| 2000-12-17 | Kaasstad Powerlifting Cup | NPB | 110 | 103 kg | 192.5 kg | 137.5 kg | 240 kg | 570 kg | 346.5 | 3 | |
| 2000-09-23 | North Dutch B-Class Powerlifting Championships | NPB | 110 | 103.4 kg | 190 kg | 140 kg | 240 kg | 570 kg | 345.9 | 2 | |
| 2000-06-04 | Dutch Juniors & Masters Bench Press Championships | NPB | 110 | 104.3 kg | - | 140 kg | - | 140 kg | 84.7 | 4 | |
| 2000-04-16 | Dutch Juniors & Masters Powerlifting Championships | NPB | 110 | 102.3 kg | 190 kg | 130 kg | 240 kg | 560 kg | 341.4 | 5 | |
| 2000-03-05 | Dutch B-Class Powerlifting Championships | NPB | 110 | 110 kg | 187.5 kg | 137.5 kg | 230 kg | 555 kg | 328.7 | 8 | |
| 1999-05-02 | Dutch Bench Press Championships | NPB | 110 | 100.8 kg | - | 130 kg | - | 130 kg | 79.7 | 7 | |
| 1999-04-18 | Dutch Juniors & Masters Powerlifting Championships | NPB | 110 | 101.7 kg | 190 kg | 137.5 kg | 245 kg | 572.5 kg | 349.9 | 2 | |
| 1999-03-07 | Dutch B-Class Powerlifting Championships | NPB | 110 | 100.3 kg | 190 kg | 137.5 kg | 240 kg | 567.5 kg | 348.9 | 6 | |
| 1996-02-04 | Dutch Team Championships | NPB | 91.4 | 91.4 kg | 175 kg | 127.5 kg | 200 kg | 502.5 kg | 322.4 | 5 | |
| 1995-03-05 | Dutch Class B Powerlifting Championships | NPB | 90 | 90 kg | 172.5 kg | 115 kg | 220 kg | 507.5 kg | 328.2 | 5 |
Records Held
Strength Fingerprint
How Hans den Ouden's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 26.8% of Hans den Ouden's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 50, Hans den Ouden competed 30 years past the statistical peak, among the 32% of lifters still competing at 50.
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About Hans den Ouden
Hans den Ouden is competitive powerlifter who has competed in 22 sanctioned meets since 1995. Hans den Ouden has competed under NPB federation.
Career best competition total: 577.5 kg with a DOTS score of 349.85. Individual lift PRs: 192.5 kg squat, 160.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.