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Roland Gongarad
Switzerland
Male
Best Squat
235 kg
Best Bench
212.5 kg
Best Deadlift
290 kg
Best Total
730 kg
Best DOTS
443.20
Best Wilks
438.78
Meet Count
31
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235 kg | 102.1 kg | World Powerlifting Championships | 2009-11-14 | 110 |
| Bench Press | 212.5 kg | 99 kg | World Single Lift Championships | 2013-06-28 | 100 |
| Deadlift | 290 kg | 103.3 kg | European Powerlifting Championships | 2012-05-05 | 110 |
| Total | 730 kg | 103.3 kg | European Powerlifting Championships | 2012-05-05 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-05-09 | European Single Event Championships | - | 210 kg | - | 210 kg |
| 2008-06-21 | European Powerlifting Championships | 220 kg | 205 kg | 240 kg | 665 kg |
| 2008-11-22 | World Powerlifting Championships | 230 kg | 205 kg | 260 kg | 695 kg |
| 2012-05-05 | European Powerlifting Championships | 230 kg | 210 kg | 290 kg | 730 kg |
's best total of 730kg places him above the 96th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-06-01 | World Single Lift Championships | WDFPF | 100 | 98.1 kg | - | 202.5 kg | - | 202.5 kg | 125.7 | 1 | |
| 2018-04-14 | Swiss Bench Press Championships Unequipped | SDFPF | 100 | 98.8 kg | - | 207.5 kg | - | 207.5 kg | 128.4 | 1 | |
| 2017-09-22 | European Single Lift Championships | WDFPF | 100 | 98.4 kg | - | 200 kg | - | 200 kg | 124.0 | 1 | |
| 2017-06-02 | World Single Lift Championships | WDFPF | 100 | 99 kg | - | 200 kg | - | 200 kg | 123.6 | 4 | |
| 2017-04-09 | Swiss Bench Press Championships Unequipped | SDFPF | 100 | 98.9 kg | - | 195 kg | - | 195 kg | 120.6 | 1 | |
| 2016-09-16 | European Single Lift Championships | WDFPF | 100 | 99 kg | - | 200 kg | - | 200 kg | 123.6 | 1 | |
| 2016-06-04 | World Single Lift Championships | WDFPF | 100 | 99.7 kg | - | 202.5 kg | - | 202.5 kg | 124.8 | 1 | |
| 2016-04-23 | Swiss Bench Press Championships | SDFPF | 100 | 98.3 kg | - | 195 kg | - | 195 kg | 120.9 | 1 | |
| 2015-09-18 | European Single Lift Championships | WDFPF | 100 | 97.9 kg | - | 200 kg | - | 200 kg | 124.3 | 1 | |
| 2015-06-12 | World Single Lift Championships | WDFPF | 100 | 99 kg | - | 206 kg | - | 206 kg | 127.4 | 1 | |
| 2015-03-21 | Swiss Bench Press Championships | SDFPF | 100 | 98.7 kg | - | 203 kg | - | 203 kg | 125.7 | 1 | |
| 2014-09-12 | European Single Lift Championships | WDFPF | 100 | 99.2 kg | - | 205 kg | - | 205 kg | 126.6 | 1 | |
| 2014-06-06 | World Single Lift Championships | WDFPF | 100 | 98.8 kg | - | 210 kg | - | 210 kg | 129.9 | 1 | |
| 2014-02-22 | Swiss Bench Press Championships | SDFPF | 100 | 99.3 kg | - | 200 kg | - | 200 kg | 123.5 | 1 | |
| 2013-09-13 | European Single Lift Championships | WDFPF | 100 | 98.8 kg | - | 205 kg | - | 205 kg | 126.9 | 1 | |
| 2013-06-28 | World Single Lift Championships | WDFPF | 100 | 99 kg | - | 212.5 kg | - | 212.5 kg | 131.4 | 1 | |
| 2013-03-30 | Swiss Bench Press Championships | SDFPF | 100 | 99.3 kg | - | 205 kg | - | 205 kg | 126.6 | 1 | |
| 2012-10-27 | World Powerlifting Championships | WDFPF | 100 | 98.6 kg | 225 kg | 205 kg | - | - | - | DQ | |
| 2012-09-07 | European Single Lift Championships | WDFPF | 100 | 98.2 kg | - | 210 kg | - | 210 kg | 130.3 | 1 | |
| 2012-06-22 | World Single Lift Championships | WDFPF | 100 | 99.9 kg | - | - | 280 kg | 280 kg | 172.4 | 2 | |
| 2012-06-22 | World Single Lift Championships | WDFPF | 100 | 98.8 kg | - | 200 kg | - | 200 kg | 123.8 | 1 | |
| 2012-05-05 | European Powerlifting Championships | WDFPF | 110 | 103.3 kg | 230 kg | 210 kg | 290 kg | 730 kg | 443.2 | 1 | |
| 2011-09-16 | European Single Lift Championships | WDFPF | 110 | 105.3 kg | - | 205 kg | - | 205 kg | 123.5 | 1 | |
| 2011-06-24 | World Single Lift Championships | WDFPF | 110 | 103.6 kg | - | 210 kg | - | 210 kg | 127.3 | 1 | |
| 2010-10-01 | European Single Lift Championships | WDFPF | 110 | 101.4 kg | - | 210 kg | - | 210 kg | 128.5 | 1 | |
| 2009-11-14 | World Powerlifting Championships | WDFPF | 110 | 102.1 kg | 235 kg | 200 kg | 260 kg | 695 kg | 424.0 | 1 | |
| 2009-06-27 | European Powerlifting Championships | WDFPF | 100 | 99.7 kg | 220 kg | 200 kg | 260 kg | 680 kg | 419.1 | 2 | |
| 2009-05-17 | European Single Lift Championships | WDFPF | 100 | 100 kg | - | 200 kg | - | 200 kg | 123.1 | 1 | |
| 2008-11-22 | World Powerlifting Championships | WDFPF | 100 | 99.6 kg | 230 kg | 205 kg | 260 kg | 695 kg | 428.5 | 2 | |
| 2008-10-12 | World Single Event Championships | WDFPF | 100 | 98.2 kg | - | 205 kg | - | 205 kg | 127.2 | 2 | |
| 2008-06-21 | European Powerlifting Championships | WDFPF | 100 | 97.7 kg | 220 kg | 205 kg | 240 kg | 665 kg | 413.5 | 2 | |
| 2008-05-09 | European Single Event Championships | WDFPF | 100 | 97.8 kg | - | 210 kg | - | 210 kg | 130.5 | 1 |
Career Stage
100kg Raw lifters
, 43
This cohort typically peaks at 24. At 43, competed 19 years past the statistical peak, among the 36% of lifters still competing at 43.
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About Roland Gongarad
Roland Gongarad is competitive powerlifter who has competed in 31 sanctioned meets since 2008. Roland Gongarad has competed under WDFPF, SDFPF federations.
Career best competition total: 730.0 kg with a DOTS score of 443.20. Individual lift PRs: 235.0 kg squat, 212.5 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.