Ruslan Ruban
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 74.7 kg | European Championships | 2019-11-21 | 75 |
| Bench Press | 187.5 kg | 74.5 kg | West Ukraine Championships | 2024-08-24 | 75 |
| Deadlift | 275 kg | 74.7 kg | European Championships | 2019-11-21 | 75 |
| Total | 712.5 kg | 74.7 kg | European Championships | 2019-11-21 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-09-14 | Ukrainian Classic Powerlifting Championships | 165 kg | 135 kg | 232.5 kg | 532.5 kg |
| 2017-09-13 | Ukrainian Classic Powerlifting Championships | 210 kg | 155 kg | 240 kg | 605 kg |
| 2019-05-16 | World Сhampionships | 240 kg | 175 kg | 257.5 kg | 672.5 kg |
| 2019-09-20 | Ukrainian Cup | 247.5 kg | 180 kg | 270 kg | 697.5 kg |
| 2019-11-21 | European Championships | 262.5 kg | 175 kg | 275 kg | 712.5 kg |
's best total of 712.5kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-11 | Iron West | WPF-KRAWA | 75 | 75.0 kg | - | 185 kg | - | 185 kg | 132.8 | 1 | |
| 2024-08-24 | West Ukraine Championships | WPAU | 75 | 74.5 kg | - | 187.5 kg | - | 187.5 kg | 135.1 | 1 | |
| 2023-11-04 | Ukraine Cup | WPAU | 75 | 74.6 kg | 247.5 kg | 185.5 kg | 250 kg | 683 kg | 491.7 | 1 | |
| 2020-08-29 | West Ukraine Championships | WPAU | 75 | 74.4 kg | - | 175 kg | - | 175 kg | 126.2 | 1 | |
| 2020-07-03 | Ukrainian Championships | WPAU | 75 | 74.2 kg | 260 kg | 175 kg | 270 kg | 705 kg | 509.3 | 1 | |
| 2019-11-21 | European Championships | WPAU | 75 | 74.7 kg | 262.5 kg | 175 kg | 275 kg | 712.5 kg | 512.7 | 1 | |
| 2019-09-20 | Ukrainian Cup | WPAU | 75 | 74.5 kg | 247.5 kg | 180 kg | 270 kg | 697.5 kg | 502.6 | 1 | |
| 2019-05-16 | World Сhampionships | WPA | 75 | 74.7 kg | 240 kg | 175 kg | 257.5 kg | 672.5 kg | 483.7 | 1 | |
| 2019-04-20 | West Ukraine Cup | WPAU | 75 | 75 kg | - | 170 kg | - | 170 kg | 122.0 | 1 | |
| 2017-09-13 | Ukrainian Classic Powerlifting Championships | UkrainePF | 74 | 73.8 kg | 210 kg | 155 kg | 240 kg | 605 kg | 438.6 | 3 | |
| 2016-02-16 | Ukrainian Classic Bench Press Championship | UkrainePF | 74 | 73.4 kg | - | 145 kg | - | 145 kg | 105.5 | 8 | |
| 2014-09-14 | Ukrainian Classic Powerlifting Championships | UkrainePF | 74 | 70.9 kg | 165 kg | 135 kg | 232.5 kg | 532.5 kg | 396.7 | 4 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 36, competes 16 years past the statistical peak, among the 17% of lifters still competing at 36.
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About Ruslan Ruban
Ruslan Ruban is competitive powerlifter who has competed in 12 sanctioned meets since 2014. Ruslan Ruban has competed under WPF-KRAWA, WPAU, WPA, UkrainePF federations.
Career best competition total: 712.5 kg with a DOTS score of 512.70. Individual lift PRs: 262.5 kg squat, 187.5 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.