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Mirko Poljak
Croatia
Male
Best Squat
282.5 kg
Best Bench
240 kg
Best Deadlift
265 kg
Best Total
747.5 kg
Best DOTS
428.70
Best Wilks
429.34
Meet Count
25
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 133 kg | Croatia Open Cup | 2019-05-11 | 140 |
| Bench Press | 240 kg | 145.2 kg | Push-Pull tekmovanje | 2022-04-16 | 140+ |
| Deadlift | 265 kg | 108.8 kg | World Cup | 2017-05-01 | 110 |
| Total | 747.5 kg | 120.5 kg | World Championships | 2018-10-15 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-19 | Trogir Classic Open | - | 150 kg | - | 150 kg |
| 2016-04-10 | Open National Championships | 205 kg | 162.5 kg | 205 kg | 572.5 kg |
| 2016-05-27 | European Championships | 205 kg | 160 kg | 210 kg | 575 kg |
| 2016-10-20 | European Cup | 215 kg | 170 kg | 242.5 kg | 627.5 kg |
| 2018-10-15 | World Championships | 275 kg | 212.5 kg | 260 kg | 747.5 kg |
's best total of 747.5kg places him above the 97th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
33 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-16 | 7. slovensko powerlifting prvenstvo | WRPF-Slovenia | 125 | 123.3 kg | - | 190 kg | - | 190 kg | 108.2 | 1 | |
| 2025-07-22 | Lika Rux Power | WUAP-CRO | 125+ | 131.5 kg | - | 160 kg | - | 160 kg | 89.3 | 1 | |
| 2025-05-17 | 6. slovensko powerlifting prvenstvo | WRPF-Slovenia | 140+ | 141.4 kg | - | 210 kg | - | 210 kg | 114.8 | 1 | |
| 2025-04-19 | Austrian Nationals and International Cup | WUAP-AUT | 125+ | 142.2 kg | - | 207.5 kg | - | 207.5 kg | 113.2 | 1 | |
| 2024-05-04 | Croatia Open - Otvoreno prvenstvo Hrvatske - Bench press & deadlift | WUAP-CRO | 125+ | 129 kg | - | 212.5 kg | - | 212.5 kg | 119.3 | 2 | |
| 2023-10-28 | 4. slovensko powerlifting prvenstvo | WRPF-Slovenia | 140+ | 149.9 kg | - | 215 kg | - | 215 kg | 115.6 | 1 | |
| 2023-10-21 | Croatia Open - Otvoreno prvenstvo Hrvatske Bench press raw & equipped | WUAP-CRO | 125+ | 147 kg | - | 230 kg | - | 230 kg | 124.4 | 1 | |
| 2022-06-25 | Croatia Open - Otvoreno Prvenstvo Hrvatske | WUAP-CRO | 140+ | 149.5 kg | - | - | - | - | - | DQ | |
| 2022-04-16 | Push-Pull tekmovanje | WRPF-Slovenia | 140+ | 145.2 kg | - | 240 kg | - | 240 kg | 130.2 | 1 | |
| 2021-05-22 | Slovakian Championships | WUAP-SVK | 140 | 134.3 kg | - | 227.5 kg | - | 227.5 kg | 126.2 | 1 | |
| 2020-09-11 | Slovakian Championships | WUAP-SVK | 140+ | 141.7 kg | - | 237.5 kg | - | 237.5 kg | 129.7 | 1 | |
| 2019-10-12 | Balkan Open | WUAP-CRO | 140 | 140 kg | - | 217.5 kg | - | 217.5 kg | 119.2 | 1 | |
| 2019-05-26 | European Powerlifting Championships | XPC | 140 | 134.5 kg | - | 225 kg | - | 225 kg | 124.7 | 1 | |
| 2019-05-11 | Croatia Open Cup | GPC-CRO | 140 | 133 kg | - | 222.5 kg | - | 222.5 kg | 123.7 | 1 | |
| 2019-05-11 | Croatia Open Cup | GPC-CRO | 140 | 133 kg | 282.5 kg | 222.5 kg | - | - | - | DQ | |
| 2018-10-15 | World Championships | WUAP | 125 | 120.5 kg | 275 kg | 212.5 kg | 260 kg | 747.5 kg | 428.7 | 3 | |
| 2018-04-21 | Österreichische Staatsmeisterschaft mit Internationalen Cup | WUAP-AUT | 125 | 125 kg | - | 195 kg | - | 195 kg | 110.5 | 1 | |
| 2017-11-25 | Lika Rux Power - Otvoreno Prvenstvo Hrvatske | HPO | 120 | 112.9 kg | - | 185 kg | - | 185 kg | 108.5 | 1 | |
| 2017-06-30 | Gospić Power Union | HPO | 100 | 99.3 kg | - | - | 257.5 kg | 257.5 kg | 159.0 | 1 | |
| 2017-06-30 | Gospić Power Union | HPO | 100 | 99.3 kg | - | 175 kg | - | 175 kg | 108.1 | 2 | |
| 2017-05-14 | Najjači Turopoljac | HPO | 105 | 103.1 kg | - | - | 252.5 kg | 252.5 kg | 153.4 | 1 | |
| 2017-05-14 | Najjači Turopoljac | HPO | 105 | 103.1 kg | - | 170 kg | - | 170 kg | 103.3 | 1 | |
| 2017-05-01 | World Cup | GPC | 110 | 108.8 kg | - | 177.5 kg | - | 177.5 kg | 105.6 | 1 | |
| 2017-05-01 | World Cup | GPC | 110 | 108.8 kg | - | 180 kg | 265 kg | 445 kg | 264.7 | 1 | |
| 2016-10-20 | European Cup | GPA | 110 | 106.1 kg | - | 180 kg | - | 180 kg | 108.1 | 1 | |
| 2016-10-20 | European Cup | GPA | 110 | 106.9 kg | - | - | - | - | - | DQ | |
| 2016-10-20 | European Cup | GPA | 110 | 104.9 kg | 215 kg | 170 kg | 242.5 kg | 627.5 kg | 378.6 | 1 | |
| 2016-06-19 | Salveo Fit Power | HPO | 105 | 99.8 kg | - | 165 kg | - | 165 kg | 101.7 | 1 | |
| 2016-05-27 | European Championships | GPA | 100 | 98.1 kg | - | 162.5 kg | - | 162.5 kg | 100.9 | 1 | |
| 2016-05-27 | European Championships | GPA | 100 | 98.9 kg | 205 kg | 160 kg | 210 kg | 575 kg | 355.6 | 1 | |
| 2016-04-10 | Open National Championships | GPA-CRO | 100 | 95.1 kg | - | 162.5 kg | - | 162.5 kg | 102.3 | 1 | |
| 2016-04-10 | Open National Championships | GPA-CRO | 100 | 95.1 kg | 205 kg | 162.5 kg | 205 kg | 572.5 kg | 360.4 | 1 | |
| 2016-03-19 | Trogir Classic Open | HPO | 93 | 90.9 kg | - | 150 kg | - | 150 kg | 96.5 | 2 |
Career Stage
100kg Raw lifters
, 29
This cohort typically peaks at 24. At 29, competes 5 years past the statistical peak, among the 87% of lifters still competing at 29.
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About Mirko Poljak
Mirko Poljak is competitive powerlifter who has competed in 25 sanctioned meets since 2016. Mirko Poljak has competed under WRPF-Slovenia, WUAP-CRO, WUAP-AUT, WUAP-SVK, XPC, GPC-CRO, WUAP, HPO, GPC, GPA, GPA-CRO federations.
Career best competition total: 747.5 kg with a DOTS score of 428.70. Individual lift PRs: 282.5 kg squat, 240.0 kg bench press, 265.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.