Skip to main content
Deo Ssewankambo
Uganda
Male
Best Squat
180 kg
Best Bench
95 kg
Best Deadlift
220 kg
Best Total
495 kg
Best DOTS
343.89
Best Wilks
340.65
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 79 kg | RM Championship | 2021-05-22 | 85 |
| Bench Press | 95 kg | 73 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 75 |
| Deadlift | 220 kg | 79 kg | RM Championship | 2021-05-22 | 85 |
| Total | 495 kg | 79 kg | RM Championship | 2021-05-22 | 85 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-22 | RM Championship | 180 kg | 95 kg | 220 kg | 495 kg |
's best total of 495kg places him above the 79th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-30 | Inaugural National Powerlifting Club Championship | ACPA | 75 | 73 kg | 175 kg | 95 kg | 100 kg | 370 kg | 270.2 | 4 | |
| 2021-05-22 | RM Championship | UgandaPF | 85 | 79 kg | 180 kg | 95 kg | 220 kg | 495 kg | 343.9 | 1 |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Deo Ssewankambo
Deo Ssewankambo is competitive powerlifter who has competed in 2 sanctioned meets since 2021. Deo Ssewankambo has competed under ACPA, UgandaPF federations.
Career best competition total: 495.0 kg with a DOTS score of 343.89. Individual lift PRs: 180.0 kg squat, 95.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.