Simon Ssenkungu
Uganda
Male
Best Squat
210 kg
Best Bench
115 kg
Best Deadlift
260 kg
Best Total
585 kg
Best DOTS
387.30
Best Wilks
382.61
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 85 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 90 |
| Bench Press | 115 kg | 85 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 90 |
| Deadlift | 260 kg | 86 kg | RM Championship | 2021-05-22 | 94 |
| Total | 585 kg | 86 kg | RM Championship | 2021-05-22 | 94 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-22 | RM Championship | 210 kg | 115 kg | 260 kg | 585 kg |
's best total of 585kg places him above the 82th percentile of all 90kg Raw lifters ever recorded (114,402 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-30 | Inaugural National Powerlifting Club Championship | ACPA | 90 | 85 kg | 210 kg | 115 kg | 250 kg | 575 kg | 383.1 | 2 | |
| 2021-05-22 | RM Championship | UgandaPF | 94 | 86 kg | 210 kg | 115 kg | 260 kg | 585 kg | 387.3 | 2 |
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About Simon Ssenkungu
Simon Ssenkungu is competitive powerlifter who has competed in 2 sanctioned meets since 2021. Simon Ssenkungu has competed under ACPA, UgandaPF federations.
Career best competition total: 585.0 kg with a DOTS score of 387.30. Individual lift PRs: 210.0 kg squat, 115.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.