Zak Kroeger
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 109.8 kg | Senior Nationals | 2010-06-05 | 110 |
| Bench Press | 267.5 kg | 109.8 kg | Senior Nationals | 2010-06-05 | 110 |
| Deadlift | 325 kg | 109.8 kg | Senior Nationals | 2010-06-05 | 110 |
| Total | 982.5 kg | 109.8 kg | Senior Nationals | 2010-06-05 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-04-28 | Windy City Open | 340 kg | 217.5 kg | 265 kg | 822.5 kg |
| 2010-03-20 | Illinois State Powerlifting Championships | 350 kg | 247.5 kg | 320 kg | 917.5 kg |
| 2010-06-05 | Senior Nationals | 390 kg | 267.5 kg | 325 kg | 982.5 kg |
's best total of 982.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-05-11 | National Championships | USPF | 110 | 110 kg | 270 kg | 140 kg | 260 kg | 670 kg | 396.8 | 1 | |
| 2011-11-11 | World Powerlifting Championships | WPF | 110 | 108.9 kg | 315 kg | 245 kg | 297.5 kg | 857.5 kg | 509.8 | 2 | |
| 2011-07-09 | Nationals | USPF | 110 | 107.7 kg | 317.5 kg | 230 kg | 322.5 kg | 870 kg | 519.5 | 3 | |
| 2010-10-30 | Rise of the Deadlift / Beast of the Bench Press | APF | 110 | 109.8 kg | - | 260 kg | - | 260 kg | 154.1 | 2 | |
| 2010-06-05 | Senior Nationals | APF | 110 | 109.8 kg | 390 kg | 267.5 kg | 325 kg | 982.5 kg | 582.3 | 2 | |
| 2010-03-20 | Illinois State Powerlifting Championships | APF | 110 | 109.9 kg | 350 kg | 247.5 kg | 320 kg | 917.5 kg | 543.6 | 2 | |
| 2009-06-27 | Chicago Summer Bash 6 | APF | 110 | 109.4 kg | - | - | - | - | - | DQ | |
| 2009-03-14 | Illinois State Meet | APF | 125 | 116.6 kg | - | 265 kg | - | 265 kg | 153.7 | 1 | |
| 2007-04-28 | Windy City Open | APF | 110 | 106 kg | 340 kg | 217.5 kg | 265 kg | 822.5 kg | 494.2 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,645 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 37.
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About Zak Kroeger
Zak Kroeger is a competitive powerlifter who has competed in 9 sanctioned meets since 2007. Zak Kroeger has competed under USPF, WPF, APF federations.
Career best competition total: 982.5 kg with a DOTS score of 582.30. Individual lift PRs: 390.0 kg squat, 267.5 kg bench press, 325.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.