M. Williams
Cook Islands
Male
Best Squat
290.3 kg
Best Bench
238.1 kg
Best Deadlift
300 kg
Best Total
850 kg
Best DOTS
442.19
Best Wilks
446.82
Meet Count
59
Years Active
30+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290.3 kg | 125 kg | Virginia State | 2006-07-29 | 125 |
| Bench Press | 238.1 kg | 125 kg | Virginia State | 2006-07-29 | 125 |
| Deadlift | 300 kg | 100 kg | Celtic Nations Powerlifting Championships | 1992-10-17 | 100 |
| Total | 850 kg | - | South Pacific Games | 1995-08-22 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1979-11-10 | Gulf Coast P/L Championships | 197.5 kg | 122.5 kg | 195 kg | 515 kg |
| 1980-02-08 | Texas State | 207.5 kg | 140 kg | 205 kg | 552.5 kg |
| 1980-06-28 | Central Virginia Class I Open | 235.9 kg | 140.6 kg | 226.8 kg | 603.3 kg |
| 1980-12-13 | Heart of Dixie | 229.1 kg | 142.9 kg | 238.1 kg | 610.1 kg |
| 1980-12-20 | Open & Novice Palmetto State PL Championships | 242.5 kg | 142.5 kg | 237.5 kg | 622.5 kg |
| 1981-12-12 | Robertson Memorial YMCA Open | 258.6 kg | 152.0 kg | 249.5 kg | 660.0 kg |
| 1982-03-06 | Pacific Northwest Open | 254.0 kg | 165.6 kg | 279.0 kg | 698.5 kg |
| 1985-01-26 | Regional Prison Meet | 238.1 kg | 192.8 kg | 272.2 kg | 703.1 kg |
| 1985-02-23 | Virginia Correctional Championships | 238.1 kg | 192.8 kg | 283.5 kg | 714.4 kg |
| 1995-08-22 | South Pacific Games | - | - | - | 850 kg |
's best total of 850kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (115,249 entries).
Competition History
60 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009-10-24 | River's Edge Meet | USAPL | 82.5 | 82.5 kg | 187.5 kg | 122.5 kg | 205 kg | 515 kg | 348.9 | 1 | |
| 2006-07-29 | Virginia State | APA | 125 | 125 kg | 290.3 kg | 238.1 kg | 247.2 kg | 775.6 kg | 439.6 | 1 | |
| 2006-03-05 | Welsh Championships | WelshPA | 110 | 110 kg | 240 kg | - | - | - | - | DQ | |
| 2005-11-26 | Welsh Single Lifts Contest | WelshPA | 110 | 105.1 kg | 220 kg | 127.5 kg | 230 kg | 577.5 kg | 348.2 | 1 | |
| 2001-12-09 | No Suits No Drugs & No Crap Raw/Drug Free Meet | USA-UA | 82.5 | 82.5 kg | 158.8 kg | 152.0 kg | 183.7 kg | 494.4 kg | 334.9 | 3 | |
| 2001-05-19 | Spartan Benchpress Classic | USPF | 67.5 | 66.2 kg | - | 62.1 kg | - | 62.1 kg | 64.9 | 1 | |
| 2000-10-21 | World Bench Press Championships | AAU | 90 | 90 kg | - | 172.5 kg | - | 172.5 kg | 111.5 | 1 | |
| 1998-03-15 | World Championships | WPA | 82.5 | 78.5 kg | - | - | 249.5 kg | 249.5 kg | 174.0 | 1 | |
| 1997-08-09 | Law and Fire National Championships | AAU | 100 | 100 kg | - | 158.8 kg | - | 158.8 kg | 97.7 | 1 | |
| 1997-06-21 | Tri-State Bench Press & Atlantic Coast Deadlift Championships | APA | 90 | 83.5 kg | - | - | 256.3 kg | 256.3 kg | 172.5 | 2 | |
| 1996-09-07 | National Bench Press Championships | AAU | 100 | 100 kg | - | 156.5 kg | - | 156.5 kg | 96.3 | 3 | |
| 1995-08-22 | South Pacific Games | OceaniaPF | 125+ | - | - | - | - | 850 kg | - | 1 | |
| 1993-07-03 | British Men's Powerlifting Championships | BAWLA | 100 | 98.5 kg | 240 kg | -120 kg | - | - | - | DQ | |
| 1992-10-17 | Celtic Nations Powerlifting Championships | BAWLA | 100 | 100 kg | 265 kg | 135 kg | 300 kg | 700 kg | 430.9 | 4 | |
| 1992-04-25 | High School Nationals | NASA | 75 | 75 kg | 207.5 kg | 110 kg | 202.5 kg | 520 kg | 373.1 | 4 | |
| 1992-04-11 | Women's Nationals | ADFPA | 63 | 63 kg | 142.5 kg | 87.5 kg | 155 kg | 385 kg | 414.1 | 5 | |
| 1992-03-07 | North Carolina State | USPF | 75 | 75 kg | 230 kg | 130 kg | 227.5 kg | 587.5 kg | 421.5 | 1 | |
| 1991-05-18 | Police & Fire Nationals | ADFPA | 100 | 100 kg | - | 130 kg | - | 130 kg | 80.0 | 6 | |
| 1991-05-18 | Police & Fire Nationals | ADFPA | 100 | 100 kg | 220 kg | 130 kg | 200 kg | 550 kg | 338.5 | 9 | |
| 1991-04-20 | High School Nationals | NASA | 67.5 | 67.5 kg | 122.5 kg | 77.5 kg | 137.5 kg | 337.5 kg | 260.1 | 6 | |
| 1991-03-02 | Greater Arkansas Championships | USPF | 90 | 90 kg | 260 kg | 147.5 kg | 270.5 kg | 678 kg | 438.4 | 1 | |
| 1990-08-04 | Teenage Nationals | USPF | 125 | 125 kg | 215 kg | 142.5 kg | 210 kg | 567.5 kg | 321.6 | 1 | |
| 1990-05-06 | Central Florida Deadlift | USPF | - | - | - | - | 199.6 kg | 199.6 kg | - | 3 | |
| 1990-04-21 | High School Nationals | USPF | 60 | 60 kg | 170 kg | 90 kg | 182.5 kg | 442.5 kg | 373.5 | 3 | |
| 1990-02-24 | Florida State Bench Press Open | USPF | 60 | 60 kg | - | 127.0 kg | - | 127.0 kg | 107.2 | 1 | |
| 1989-02-25 | Florida State Bench Press Open | USPF | 60 | 60 kg | - | 133.8 kg | - | 133.8 kg | 112.9 | 1 | |
| 1988-05-07 | New Jersey Bench Press | ADFPA | 100 | 100 kg | - | 186.0 kg | - | 186.0 kg | 114.5 | 2 | |
| 1988-04-23 | Texas High School Championships | THSPA | 60 | 60 kg | 201.9 kg | 99.8 kg | 222.3 kg | 523.9 kg | 442.2 | 2 | |
| 1988-02-27 | Florida State Bench Press | USPF | 60 | 60 kg | - | 124.7 kg | - | 124.7 kg | 105.3 | 1 | |
| 1987-11-07 | Edward S. Hudson Memorial | USPF | 90 | 90 kg | 227.5 kg | 140 kg | 245 kg | 612.5 kg | 396.0 | 4 | |
| 1987-08-01 | 2nd World Police and Fire Games | USPF | 100 | 100 kg | - | - | - | 537.5 kg | 330.8 | 5 | |
| 1987-02-07 | Texas State Championships | USPF | 100 | 100 kg | 242.5 kg | 155 kg | 245 kg | 642.5 kg | 395.5 | 10 | |
| 1986-01-17 | Winter Nationals | USPF | 82.5 | 82.5 kg | 207.5 kg | 135 kg | 207.5 kg | 550 kg | 372.6 | 2 | |
| 1985-12-14 | Annual Texas Powerlift Classic | USPF | 90 | 90 kg | 247.5 kg | 135 kg | 252.5 kg | 635 kg | 410.6 | 1 | |
| 1985-10-25 | LA Corrections School Meet | USPF | - | 65.3 kg | 181.4 kg | 113.4 kg | 226.8 kg | 521.6 kg | 411.9 | 2 | |
| 1985-09-27 | LCIS Meet | USPF | 67.5 | 65.3 kg | 181.4 kg | 113.4 kg | 226.8 kg | 521.6 kg | 411.9 | 1 | |
| 1985-06-15 | Closed Bench Meet | ADFPA | - | - | - | 63.5 kg | - | 63.5 kg | - | 1 | |
| 1985-02-23 | Virginia Correctional Championships | SCI | 125+ | - | 238.1 kg | 192.8 kg | 283.5 kg | 714.4 kg | - | 1 | |
| 1985-01-26 | Regional Prison Meet | SCI | 125 | 125 kg | 238.1 kg | 192.8 kg | 272.2 kg | 703.1 kg | 398.5 | 1 | |
| 1984-12-14 | Palmetto State Championships | USPF | 82.5 | 82.5 kg | 230 kg | 132.5 kg | 220 kg | 582.5 kg | 394.6 | 5 | |
| 1984-11-10 | Powhatan Correctional Center Open | SCI | 125 | 125 kg | 226.8 kg | 183.7 kg | 249.5 kg | 660.0 kg | 374.1 | 2 | |
| 1984-04-07 | Ohio High School Championship | USA-UA | 83.9 | 83.9 kg | - | - | - | 544.3 kg | 365.2 | 5 | |
| 1983-12-03 | Palmetto State Championships | USPF | 100 | 100 kg | 260 kg | 157.5 kg | 265 kg | 682.5 kg | 420.1 | 4 | |
| 1983-06-18 | Fort Myers Beach Bench Press | USPF | 60 | 60 kg | - | 127.0 kg | - | 127.0 kg | 107.2 | 2 | |
| 1983-06-03 | Tennessee Jr State | USPF | 82.5 | 82.5 kg | - | - | - | 353.8 kg | 239.7 | 3 | |
| 1983-01-30 | Bellvale Barbarians vs OCF | USA-UA | 67.5 | 67.5 kg | 102.1 kg | 83.9 kg | 140.6 kg | 326.6 kg | 251.7 | 4 | |
| 1982-11-14 | Golden Isles Bench Press | USA-UA | 75 | 75 kg | - | 131.5 kg | - | 131.5 kg | 94.4 | 2 | |
| 1982-11-13 | West Coast Open Bench Press | USPF | 52 | 52 kg | - | 127.0 kg | - | 127.0 kg | 121.7 | 1 | |
| 1982-05-15 | Alaska State Championships | USPF | 60 | 60 kg | 93.0 kg | 72.6 kg | 136.1 kg | 301.6 kg | 254.6 | 4 | |
| 1982-03-20 | California State Junior Championships | USPF | 100 | 100 kg | 227.5 kg | 175 kg | - | - | - | DQ | |
| 1982-03-06 | Pacific Northwest Open | USPF | 110 | 110 kg | 254.0 kg | 165.6 kg | 279.0 kg | 698.5 kg | 413.7 | 6 | |
| 1981-12-12 | Robertson Memorial YMCA Open | USPF | 90 | 90 kg | 258.6 kg | 152.0 kg | 249.5 kg | 660.0 kg | 426.7 | 3 | |
| 1981-06-27 | Freedom Festival Open | USPF | 82.5 | 82.5 kg | 180 kg | 110 kg | 172.5 kg | 462.5 kg | 313.3 | 5 | |
| 1981-01-10 | Duncanville Class III | USPF | 90 | 90 kg | 222.5 kg | 137.5 kg | 215 kg | 575 kg | 371.8 | 2 | |
| 1980-12-20 | Open & Novice Palmetto State PL Championships | USPF | 90 | 90 kg | 242.5 kg | 142.5 kg | 237.5 kg | 622.5 kg | 402.5 | 2 | |
| 1980-12-13 | Heart of Dixie | USPF | 90 | 90 kg | 229.1 kg | 142.9 kg | 238.1 kg | 610.1 kg | 394.5 | 4 | |
| 1980-08-30 | Mid Central USA | USPF | 125 | 125 kg | 210 kg | 140 kg | 227.5 kg | 577.5 kg | 327.3 | 5 | |
| 1980-06-28 | Central Virginia Class I Open | USPF | 90 | 90 kg | 235.9 kg | 140.6 kg | 226.8 kg | 603.3 kg | 390.1 | 4 | |
| 1980-02-08 | Texas State | USPF | 90 | 90 kg | 207.5 kg | 140 kg | 205 kg | 552.5 kg | 357.3 | 1 | |
| 1979-11-10 | Gulf Coast P/L Championships | USPF | - | 80.7 kg | 197.5 kg | 122.5 kg | 195 kg | 515 kg | 353.2 | 5 |
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About M. Williams
M. Williams is a competitive powerlifter who has competed in 59 sanctioned meets since 1979. M. Williams has competed under USAPL, APA, WelshPA, USA-UA, USPF, AAU, WPA, OceaniaPF, BAWLA, NASA, ADFPA, THSPA, SCI federations.
Career best competition total: 850.0 kg with a DOTS score of 442.19. Individual lift PRs: 290.3 kg squat, 238.1 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.