E.J. Avalos
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 410 kg | 128.5 kg | Twin Cities Barbell Holiday Throwdown VII | 2022-11-12 | 140 |
| Bench Press | 322.5 kg | 131.7 kg | Spring Showdown II | 2023-05-06 | 140 |
| Deadlift | 287.5 kg | 131.7 kg | Spring Showdown II | 2023-05-06 | 140 |
| Total | 1010 kg | 131.7 kg | Spring Showdown II | 2023-05-06 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-05-06 | Spring Showdown II | 400 kg | 322.5 kg | 287.5 kg | 1010 kg |
's best total of 1,010kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (22,041 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-21 | Twin Cities Barbell Spring Showdown | APO | 140 | 127.5 kg | 390 kg | 297.5 kg | 265 kg | 952.5 kg | 536.5 | 1 | |
| 2023-05-06 | Spring Showdown II | APF | 140 | 131.7 kg | 400 kg | 322.5 kg | 287.5 kg | 1010 kg | 563.3 | 1 | |
| 2022-11-12 | Twin Cities Barbell Holiday Throwdown VII | APF | 140 | 128.5 kg | 410 kg | - | - | - | - | DQ |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,480 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. is 38.
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About E.J. Avalos
E.J. Avalos is a competitive powerlifter who has competed in 3 sanctioned meets since 2022. E.J. Avalos has competed under APO, APF federations.
Career best competition total: 1010.0 kg with a DOTS score of 563.32. Individual lift PRs: 410.0 kg squat, 322.5 kg bench press, 287.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.