Aleena Joseph
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
| Bench Press | 82.5 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
| Deadlift | 135 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
| Total | 390 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-08-14 | South Indian Powerlifting Championships | 120 kg | 45 kg | 100 kg | 265 kg |
| 2018-03-16 | Indian Sub-Juniors Powerlifting Championships | 130 kg | 57.5 kg | 107.5 kg | 295 kg |
| 2019-05-27 | Indian Sub-Juniors & Masters Powerlifting Championships | 145 kg | 60 kg | 122.5 kg | 327.5 kg |
| 2023-02-23 | Federation Cup | 157.5 kg | 65 kg | 130 kg | 352.5 kg |
| 2024-08-20 | National Senior Equipped Powerlifting Championship | 172.5 kg | 82.5 kg | 135 kg | 390 kg |
's best total of 390kg places her above the 99th percentile of all 43kg Raw lifters ever recorded (1,396 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-20 | National Senior Equipped Powerlifting Championship | PI | 47 | 46.9 kg | 172.5 kg | 82.5 kg | 135 kg | 390 kg | 511.9 | 5 | |
| 2023-02-23 | Federation Cup | PI | 47 | 46.5 kg | 157.5 kg | 65 kg | 130 kg | 352.5 kg | 466.0 | 2 | |
| 2019-06-20 | National Junior Equipped Powerlifting Championships | PI | 43 | 42.4 kg | 142.5 kg | 55 kg | 117.5 kg | 315 kg | 446.5 | 1 | |
| 2019-05-27 | Indian Sub-Juniors & Masters Powerlifting Championships | PI | 43 | 43 kg | 145 kg | 60 kg | 122.5 kg | 327.5 kg | 459.2 | 1 | |
| 2018-03-16 | Indian Sub-Juniors Powerlifting Championships | PI | 43 | 41.2 kg | 130 kg | 57.5 kg | 107.5 kg | 295 kg | 427.8 | 1 | |
| 2017-08-14 | South Indian Powerlifting Championships | PI | 43 | 39 kg | 120 kg | 45 kg | 100 kg | 265 kg | 393.5 | 1 |
Career Stage
43kg Raw lifters
This cohort typically peaks at 22. At 25, competes 3 years past the statistical peak.
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About Aleena Joseph
Aleena Joseph is competitive powerlifter who has competed in 6 sanctioned meets since 2017. Aleena Joseph has competed under PI federation.
Career best competition total: 390.0 kg with a DOTS score of 511.93. Individual lift PRs: 172.5 kg squat, 82.5 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.