Aleena Joseph
Vital Statistics
Aleena Joseph is a India powerlifter with a best competition total of 390.0 kg and a best DOTS of 511.93.
- Best total
- 390 kg
- Best DOTS
- 511.93
- Competition context
- 47 kg class, PI, Single-ply
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
| Bench Press | 82.5 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
| Deadlift | 135 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
| Total | 390 kg | 46.9 kg | National Senior Equipped Powerlifting Championship | 2024-08-20 | 47 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-08-14 | South Indian Powerlifting Championships | 120 kg | 45 kg | 100 kg | 265 kg |
| 2018-03-16 | Indian Sub-Juniors Powerlifting Championships | 130 kg | 57.5 kg | 107.5 kg | 295 kg |
| 2019-05-27 | Indian Sub-Juniors & Masters Powerlifting Championships | 145 kg | 60 kg | 122.5 kg | 327.5 kg |
| 2023-02-23 | Federation Cup | 157.5 kg | 65 kg | 130 kg | 352.5 kg |
| 2024-08-20 | National Senior Equipped Powerlifting Championship | 172.5 kg | 82.5 kg | 135 kg | 390 kg |
Aleena Joseph's best total of 390kg places her above the 99th percentile of all 43kg Raw lifters ever recorded (1,426 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-20 | National Senior Equipped Powerlifting Championship | PI | 47 | 46.9 kg | 172.5 kg | 82.5 kg | 135 kg | 390 kg | 511.9 | 5 | |
| 2023-02-23 | Federation Cup | PI | 47 | 46.5 kg | 157.5 kg | 65 kg | 130 kg | 352.5 kg | 466.0 | 2 | |
| 2019-06-20 | National Junior Equipped Powerlifting Championships | PI | 43 | 42.4 kg | 142.5 kg | 55 kg | 117.5 kg | 315 kg | 446.5 | 1 | |
| 2019-05-27 | Indian Sub-Juniors & Masters Powerlifting Championships | PI | 43 | 43 kg | 145 kg | 60 kg | 122.5 kg | 327.5 kg | 459.2 | 1 | |
| 2018-03-16 | Indian Sub-Juniors Powerlifting Championships | PI | 43 | 41.2 kg | 130 kg | 57.5 kg | 107.5 kg | 295 kg | 427.8 | 1 | |
| 2017-08-14 | South Indian Powerlifting Championships | PI | 43 | 39 kg | 120 kg | 45 kg | 100 kg | 265 kg | 393.5 | 1 |
Records Held
Strength Fingerprint
How Aleena Joseph's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.6% of Aleena Joseph's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
43kg Raw lifters
This cohort typically peaks at 22. At 25, Aleena Joseph competes 3 years past the statistical peak.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Aleena Joseph
Aleena Joseph is competitive powerlifter who has competed in 6 sanctioned meets since 2017. Aleena Joseph has competed under PI federation.
Career best competition total: 390.0 kg with a DOTS score of 511.93. Individual lift PRs: 172.5 kg squat, 82.5 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.