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Holly Williams
USA
Female
Elite
Vital Statistics
Holly Williams is a USA powerlifter with a best competition total of 525.0 kg and a best DOTS of 473.75.
- Best total
- 525 kg
- Best DOTS
- 473.75
- Competition context
- 90 kg class, USPC, Raw
- Meet count
- 10 sanctioned meets
Best Squat
192 kg
Best Bench
123 kg
Best Deadlift
214 kg
Best Total
525 kg
Best DOTS
473.75
Best Wilks
458.95
Meet Count
10
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192 kg | 89.3 kg | Americas' Championship | 2024-10-12 | 90 |
| Bench Press | 123 kg | 89.3 kg | Americas' Championship | 2024-10-12 | 90 |
| Deadlift | 214 kg | 87.6 kg | North Central Regional Championships | 2024-04-13 | 90 |
| Total | 525 kg | 87.6 kg | North Central Regional Championships | 2024-04-13 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-08 | National Championships | 147.5 kg | 95 kg | 165 kg | 407.5 kg |
| 2021-06-27 | Summer Challenge | 154.2 kg | 97.5 kg | 167.8 kg | 419.6 kg |
| 2022-04-09 | War of the Demigods | 162.5 kg | 102.5 kg | 195 kg | 460 kg |
| 2022-10-21 | Monsters Bash 6 | 167.5 kg | 110 kg | 202.5 kg | 480 kg |
| 2024-04-13 | North Central Regional Championships | 191 kg | 120 kg | 214 kg | 525 kg |
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-31 | Midwest Regionals | USPC | 90 | 89.5 kg | - | 109 kg | - | 109 kg | 97.4 | 1 | |
| 2026-05-31 | Midwest Regionals | USPC | 90 | 89.5 kg | 173 kg | 109 kg | 186 kg | 468 kg | 418.3 | 1 | |
| 2025-11-01 | Americas Championships | USPC | 90 | 89.2 kg | - | 108 kg | - | 108 kg | 96.7 | 1 | |
| 2025-11-01 | Americas Championships | USPC | 90 | 89.2 kg | 177 kg | 108 kg | 193 kg | 478 kg | 427.8 | 1 | |
| 2025-05-10 | North Central Regional Championships | USPC | 90 | 89.2 kg | 176 kg | 107 kg | 186 kg | 469 kg | 419.8 | 1 | |
| 2024-10-12 | Americas' Championship | USPC | 90 | 89.3 kg | - | 123 kg | - | 123 kg | 110.0 | 1 | |
| 2024-10-12 | Americas' Championship | USPC | 90 | 89.3 kg | 192 kg | 123 kg | 209 kg | 524 kg | 468.8 | 1 | |
| 2024-04-13 | North Central Regional Championships | USPC | 90 | 87.6 kg | 191 kg | 120 kg | 214 kg | 525 kg | 473.8 | 1 | |
| 2022-10-21 | Monsters Bash 6 | SPF | 82.5 | 81 kg | 167.5 kg | 110 kg | 202.5 kg | 480 kg | 449.5 | 1 | |
| 2022-06-19 | Spring Challenge | USSF | 81.5 | 81.5 kg | 165.6 kg | 104.3 kg | 183.7 kg | 453.6 kg | 423.5 | 1 | |
| 2022-04-09 | War of the Demigods | UPA | 82.5 | 81.4 kg | 162.5 kg | 102.5 kg | 195 kg | 460 kg | 429.7 | 1 | |
| 2021-06-27 | Summer Challenge | USSF | 81.5 | 81.5 kg | 154.2 kg | 97.5 kg | 167.8 kg | 419.6 kg | 391.7 | 1 | |
| 2021-05-08 | National Championships | UPA | 75 | 73.4 kg | 147.5 kg | 95 kg | 165 kg | 407.5 kg | 401.5 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.3% | Squat stronger than 97.3% of 90kg female lifters |
| Bench Press | 97.9% | Bench Press stronger than 97.9% of 90kg female lifters |
| Deadlift | 97.2% | Deadlift stronger than 97.2% of 90kg female lifters |
| Total | 99.4% | Total stronger than 99.4% of 90kg female lifters |
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About Holly Williams
Holly Williams is competitive powerlifter who has competed in 10 sanctioned meets since 2021. Holly Williams has competed under USPC, SPF, USSF, UPA federations.
Career best competition total: 525.0 kg with a DOTS score of 473.75. Individual lift PRs: 192.0 kg squat, 123.0 kg bench press, 214.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.