Holly Williams
Vital Statistics
Holly Williams is a USA powerlifter with a best competition total of 525.0 kg and a best DOTS of 473.75.
- Best total
- 525 kg
- Best DOTS
- 473.75
- Competition context
- 90 kg class, USPC, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 7
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192 kg | 89.3 kg | Americas' Championship | 2024-10-12 | 90 |
| Bench Press | 123 kg | 89.3 kg | Americas' Championship | 2024-10-12 | 90 |
| Deadlift | 214 kg | 87.6 kg | North Central Regional Championships | 2024-04-13 | 90 |
| Total | 525 kg | 87.6 kg | North Central Regional Championships | 2024-04-13 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-08 | National Championships | 147.5 kg | 95 kg | 165 kg | 407.5 kg |
| 2021-06-27 | Summer Challenge | 154.2 kg | 97.5 kg | 167.8 kg | 419.6 kg |
| 2022-04-09 | War of the Demigods | 162.5 kg | 102.5 kg | 195 kg | 460 kg |
| 2022-10-21 | Monsters Bash 6 | 167.5 kg | 110 kg | 202.5 kg | 480 kg |
| 2024-04-13 | North Central Regional Championships | 191 kg | 120 kg | 214 kg | 525 kg |
Holly Williams's best total of 525kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,412 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-25 | Gateway Pro/Am | USPC | 90 | 89.1 kg | 183 kg | 110 kg | 193 kg | 486 kg | 435.2 | 1 | |
| 2026-05-31 | Midwest Regionals | USPC | 90 | 89.5 kg | 173 kg | 109 kg | 186 kg | 468 kg | 418.3 | 1 | |
| 2026-05-31 | Midwest Regionals | USPC | 90 | 89.5 kg | - | 109 kg | - | 109 kg | 97.4 | 1 | |
| 2025-11-01 | Americas Championships | USPC | 90 | 89.2 kg | - | 108 kg | - | 108 kg | 96.7 | 1 | |
| 2025-11-01 | Americas Championships | USPC | 90 | 89.2 kg | 177 kg | 108 kg | 193 kg | 478 kg | 427.8 | 1 | |
| 2025-05-10 | North Central Regional Championships | USPC | 90 | 89.2 kg | 176 kg | 107 kg | 186 kg | 469 kg | 419.8 | 1 | |
| 2024-10-12 | Americas' Championship | USPC | 90 | 89.3 kg | - | 123 kg | - | 123 kg | 110.0 | 1 | |
| 2024-10-12 | Americas' Championship | USPC | 90 | 89.3 kg | 192 kg | 123 kg | 209 kg | 524 kg | 468.8 | 1 | |
| 2024-04-13 | North Central Regional Championships | USPC | 90 | 87.6 kg | 191 kg | 120 kg | 214 kg | 525 kg | 473.8 | 1 | |
| 2022-10-21 | Monsters Bash 6 | SPF | 82.5 | 81 kg | 167.5 kg | 110 kg | 202.5 kg | 480 kg | 449.5 | 1 | |
| 2022-06-19 | Spring Challenge | USSF | 81.5 | 81.5 kg | 165.6 kg | 104.3 kg | 183.7 kg | 453.6 kg | 423.5 | 1 | |
| 2022-04-09 | War of the Demigods | UPA | 82.5 | 81.4 kg | 162.5 kg | 102.5 kg | 195 kg | 460 kg | 429.7 | 1 | |
| 2021-06-27 | Summer Challenge | USSF | 81.5 | 81.5 kg | 154.2 kg | 97.5 kg | 167.8 kg | 419.6 kg | 391.7 | 1 | |
| 2021-05-08 | National Championships | UPA | 75 | 73.4 kg | 147.5 kg | 95 kg | 165 kg | 407.5 kg | 401.5 | 2 |
Records Held
Strength Fingerprint
How Holly Williams's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.5% of Holly Williams's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 42, Holly Williams competes 16 years past the statistical peak, among the 60% of lifters still competing at 42.
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About Holly Williams
Holly Williams is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Holly Williams has competed under USPC, SPF, USSF, UPA federations.
Career best competition total: 525.0 kg with a DOTS score of 473.75. Individual lift PRs: 192.0 kg squat, 123.0 kg bench press, 214.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.