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Kseniya Kiryanova

Russia Female
Best Squat
190 kg
Best Bench
110 kg
Best Deadlift
211 kg
Best Total
510 kg
Best DOTS
587.69
Best Wilks
595.90
Meet Count
20
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 190 kg 56.5 kg Novosibirsk Oblast Powerlifting and Bench Press Championships 2016-04-30 57
Bench Press 110 kg 56.5 kg Novosibirsk Oblast Powerlifting and Bench Press Championships 2016-04-30 57
Deadlift 211 kg 56.9 kg Novosibirsk Oblast Powerlifting Cup 2017-10-21 57
Total 510 kg 56.5 kg Novosibirsk Oblast Powerlifting and Bench Press Championships 2016-04-30 57

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2005-12-16 Centre of Asia 117.5 kg 55 kg 130 kg 302.5 kg
2008-01-24 Siberian Powerlifting Championships 142.5 kg 72.5 kg 140 kg 355 kg
2012-11-01 Novosibirsk Oblast Powerlifting & Bench Press Cup 170 kg 90 kg 170 kg 430 kg
2013-04-20 Novosibirsk Oblast Powerlifting & Bench Press Championships 165 kg 97.5 kg 172.5 kg 435 kg
2014-04-19 Novosibirsk Oblast Powerlifting & Bench Press Championships 165 kg 100 kg 185 kg 450 kg
2014-11-15 Novosibirsk Oblast Powerlifting & Bench Press Cup 190 kg 107.5 kg 200 kg 497.5 kg
2016-04-30 Novosibirsk Oblast Powerlifting and Bench Press Championships 190 kg 110 kg 210 kg 510 kg

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-12-20 New Year's Bench Press Tournament FPR 57 55.2 kg - 95 kg - 95 kg 111.2 1
2018-10-15 Russian Powerlifting Cup FPR 57 56 kg 180 kg 97.5 kg 207.5 kg 485 kg 562.2 1
2018-03-04 Novosibirsk Powerlifting Championships FPR 57 56.8 kg 187.5 kg 105 kg 210 kg 502.5 kg 577.0 1
2017-12-23 Novosibirsk New Year's Bench Press FPR 57 55.5 kg - 105 kg - 105 kg 122.4 2
2017-12-23 Novosibirsk New Year's Bench Press FPR 57 55.5 kg - 82.5 kg - 82.5 kg 96.2 1
2017-11-25 Novosibirsk Oblast Classic Powerlifting Cup FPR 57 56.8 kg 130 kg 82.5 kg 185 kg 397.5 kg 456.7 1
2017-10-21 Novosibirsk Oblast Powerlifting Cup FPR 57 56.9 kg 180 kg 102.5 kg 211 kg 493.5 kg 566.1 1
2017-03-20 Russian Powerlifting Championships FPR 57 55.7 kg 175 kg 100 kg 200.5 kg 475.5 kg 553.5 8
2016-12-07 Siberian Powerlifting Championships FPR 57 55.7 kg 170 kg 102.5 kg 195 kg 467.5 kg 543.8 1
2016-10-22 Novosibirsk Oblast Powerlifting & Bench Press Cup FPR 57 56 kg 160 kg 100 kg 200 kg 460 kg 533.2 1
2016-04-30 Novosibirsk Oblast Powerlifting and Bench Press Championships FPR 57 56.5 kg - 110 kg - 110 kg 126.8 1
2016-04-30 Novosibirsk Oblast Powerlifting and Bench Press Championships FPR 57 56.5 kg 190 kg 110 kg 210 kg 510 kg 587.7 1
2015-12-20 Novosibirsk New Year's Bench Press Tournament FPR 57 56.4 kg - 110 kg - 110 kg 127.0 1
2015-12-20 Novosibirsk New Year's Bench Press Tournament FPR 57 56.4 kg - 75 kg - 75 kg 86.6 2
2015-05-30 Novosibirsk Classic Powerlifting & Bench Press Championship FPR 57 56.3 kg 150 kg 85 kg 180 kg 415 kg 479.3 1
2015-04-25 Novosibirsk Oblast Powerlifting & Bench Press Championships FPR 57 56.5 kg 185 kg 107.5 kg 202.5 kg 495 kg 570.4 1
2014-11-15 Novosibirsk Oblast Powerlifting & Bench Press Cup FPR 57 56 kg 190 kg 107.5 kg 200 kg 497.5 kg 576.7 1
2014-04-19 Novosibirsk Oblast Powerlifting & Bench Press Championships FPR 57 56.9 kg 165 kg 100 kg 185 kg 450 kg 516.5 1
2013-08-15 World Cup WPC 56 54.6 kg 167.5 kg 85 kg 172.5 kg 425 kg 501.0 1
2013-04-20 Novosibirsk Oblast Powerlifting & Bench Press Championships FPR 57 56.4 kg 165 kg 97.5 kg 172.5 kg 435 kg 501.9 1
2012-11-01 Novosibirsk Oblast Powerlifting & Bench Press Cup FPR 57 57 kg 170 kg 90 kg 170 kg 430 kg 492.7 1
2008-01-24 Siberian Powerlifting Championships FPR 52 51.1 kg 142.5 kg 72.5 kg 140 kg 355 kg 438.3 2
2005-12-16 Centre of Asia FPR 52 49.7 kg 117.5 kg 55 kg 130 kg 302.5 kg 380.7 3

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 57kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 57kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 57kg female lifters
Total 99.9% Total stronger than 99.9% of 57kg female lifters

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Daniela Kolesnik
Russia
DOTS: 659.4
575.5 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kseniya Kiryanova

Kseniya Kiryanova is competitive powerlifter who has competed in 20 sanctioned meets since 2005. Kseniya Kiryanova has competed under FPR, WPC federations.

Career best competition total: 510.0 kg with a DOTS score of 587.69. Individual lift PRs: 190.0 kg squat, 110.0 kg bench press, 211.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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