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Vladimir Pak
Russia
Male
Best Squat
315 kg
Best Bench
167.5 kg
Best Deadlift
330.5 kg
Best Total
812.5 kg
Best DOTS
582.91
Best Wilks
578.96
Meet Count
22
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 75 kg | Moscow City Powerlifting Championships | 2006-01-19 | 75 |
| Bench Press | 167.5 kg | 74.8 kg | Russian Powerlifting Championships | 2006-02-28 | 75 |
| Deadlift | 330.5 kg | 74.8 kg | Russian Powerlifting Championships | 2006-02-28 | 75 |
| Total | 812.5 kg | 75 kg | Moscow City Powerlifting Championships | 2006-01-19 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-04-19 | Moscow Students Games | 210 kg | 125 kg | 260 kg | 595 kg |
| 2002-08-23 | Moscow City Powerlifting Cup & Single Event Championships | 235 kg | 122.5 kg | 250 kg | 607.5 kg |
| 2002-11-21 | Russian Students Powerlifting Championships | 242.5 kg | 117.5 kg | 260 kg | 620 kg |
| 2003-02-15 | Moscow City Juniors Powerlifting Championships | 242.5 kg | 125 kg | 272.5 kg | 640 kg |
| 2003-08-01 | Moscow City Powerlifting Cup | 245 kg | 130 kg | 270 kg | 645 kg |
| 2003-11-19 | Russian Students Powerlifting Championship | 257.5 kg | 127.5 kg | 270 kg | 655 kg |
| 2004-04-15 | Russian Juniors Powerlifting Championships | 250 kg | 142.5 kg | 290.5 kg | 683 kg |
| 2004-07-30 | Moscow City Powerlifting Cup | 267.5 kg | 150 kg | 310 kg | 727.5 kg |
| 2006-01-19 | Moscow City Powerlifting Championships | 315 kg | 167.5 kg | 330 kg | 812.5 kg |
's best total of 812.5kg places him above the 99th percentile of all 67.5kg Raw lifters ever recorded (47,354 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-02-05 | Primorsky Championships | RPU | 67.5 | 65.7 kg | - | 82.5 kg | - | 82.5 kg | 64.9 | 3 | |
| 2016-10-15 | Kazakhstan Championships | WRPF-KAZ | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2014-08-20 | Amateur World Championships | WPC | 82.5 | 82.1 kg | - | - | 290 kg | 290 kg | 197.0 | 1 | |
| 2013-02-22 | Megapolis Championships | WPC-RUS | 82.5 | 80.5 kg | - | - | 295 kg | 295 kg | 202.7 | 1 | |
| 2007-01-18 | Moscow City Powerlifting Championships | FPR | 75 | 75 kg | 300 kg | 165 kg | 320 kg | 785 kg | 563.2 | 1 | |
| 2006-02-28 | Russian Powerlifting Championships | FPR | 75 | 74.8 kg | 290 kg | 167.5 kg | 330.5 kg | 788 kg | 566.3 | 9 | |
| 2006-01-19 | Moscow City Powerlifting Championships | FPR | 75 | 75 kg | 315 kg | 167.5 kg | 330 kg | 812.5 kg | 582.9 | 1 | |
| 2005-08-23 | Russian Powerlifting Cup | FPR | 67.5 | 67.3 kg | 270 kg | 155 kg | 300.5 kg | 725.5 kg | 560.4 | 4 | |
| 2005-07-08 | Moscow City Powerlifting Cup | FPR | 67.5 | 67.5 kg | 265 kg | 152.5 kg | 285 kg | 702.5 kg | 541.7 | 1 | |
| 2005-05-09 | Zvenigorod Powerlifting Championships | Russia-UA | 67.5 | 66.7 kg | 270 kg | 152.5 kg | 292.5 kg | 715 kg | 555.9 | 1 | |
| 2005-03-31 | Russian Juniors Powerlifting Championships | FPR | 67.5 | 67.5 kg | 265 kg | 140 kg | 285 kg | 690 kg | 531.8 | 4 | |
| 2005-01-14 | Moscow City Powerlifting Championships | FPR | 67.5 | 67.4 kg | 260 kg | 140 kg | 285 kg | 685 kg | 528.5 | 1 | |
| 2004-11-16 | Russian Students Powerlifting Championships | FPR | 67.5 | 67.5 kg | 267.5 kg | 150 kg | 280 kg | 697.5 kg | 537.9 | 2 | |
| 2004-07-30 | Moscow City Powerlifting Cup | FPR | 75 | 71.2 kg | 267.5 kg | 150 kg | 310 kg | 727.5 kg | 540.4 | 1 | |
| 2004-04-15 | Russian Juniors Powerlifting Championships | FPR | 67.5 | 67 kg | 250 kg | 142.5 kg | 290.5 kg | 683 kg | 529.3 | 3 | |
| 2003-11-19 | Russian Students Powerlifting Championship | FPR | 67.5 | 67.3 kg | 257.5 kg | 127.5 kg | 270 kg | 655 kg | 505.9 | 2 | |
| 2003-10-01 | Russian Powerlifting Cup | FPR | 67.5 | 67.5 kg | 245 kg | 137.5 kg | 260 kg | 642.5 kg | 495.5 | 7 | |
| 2003-08-01 | Moscow City Powerlifting Cup | FPR | 67.5 | 67 kg | 245 kg | 130 kg | 270 kg | 645 kg | 499.8 | 1 | |
| 2003-02-15 | Moscow City Juniors Powerlifting Championships | FPR | 67.5 | 67.5 kg | 242.5 kg | 125 kg | 272.5 kg | 640 kg | 493.5 | 2 | |
| 2002-11-21 | Russian Students Powerlifting Championships | FPR | 67.5 | 67.5 kg | 242.5 kg | 117.5 kg | 260 kg | 620 kg | 477.9 | 2 | |
| 2002-08-23 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 67.5 | 67.3 kg | 235 kg | 122.5 kg | 250 kg | 607.5 kg | 469.2 | 3 | |
| 2002-04-19 | Moscow Students Games | FPR | 67.5 | 66.9 kg | 210 kg | 125 kg | 260 kg | 595 kg | 461.6 | 1 |
Career Stage
67.5kg Raw lifters
, 35
This cohort typically peaks at 21. At 35, competed 14 years past the statistical peak, among the 12% of lifters still competing at 35.
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About Vladimir Pak
Vladimir Pak is competitive powerlifter who has competed in 22 sanctioned meets since 2002. Vladimir Pak has competed under RPU, WRPF-KAZ, WPC, WPC-RUS, FPR, Russia-UA federations.
Career best competition total: 812.5 kg with a DOTS score of 582.91. Individual lift PRs: 315.0 kg squat, 167.5 kg bench press, 330.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.