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Aleksandr Gromov

Russia Male Elite

Vital Statistics

Aleksandr Gromov is a Russia powerlifter with a best competition total of 855.0 kg and a best DOTS of 622.38.

Best total
855 kg
Best DOTS
622.38
Competition context
83 kg class, FPR, Single-ply
Meet count
86 sanctioned meets
Best Squat
345 kg
Best Bench
280 kg
Best Deadlift
282.5 kg
Best Total
855 kg
Best DOTS
622.38
Best Wilks
622.60
Meet Count
86
Years Active
25+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 345 kg 74.9 kg World Powerlifting Championships 2009-11-02 75
Bench Press 280 kg 81.9 kg Russian Bench Press Cup 2017-04-27 83
Deadlift 282.5 kg 74 kg Russian Students Powerlifting Championships 2006-10-10 75
Total 855 kg 82.7 kg Volga Powerlifting Championships 2015-12-03 83

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1995-09-15 European Juniors Powerlifting Championships 175 kg 110 kg 185 kg 470 kg
2000-01-14 Urals & Volga Powerlifting Championships 225 kg 135 kg 195 kg 555 kg
2000-03-22 Russian Juniors Powerlifting Championships 240 kg 135 kg 195 kg 570 kg
2001-03-22 Russian Juniors Powerlifting Championships 245 kg 147.5 kg 207.5 kg 600 kg
2001-06-14 European Juniors Powerlifitng Championships 250 kg 155 kg 205 kg 610 kg
2001-09-11 World Juniors Powerlifting Championships 252.5 kg 155 kg 230 kg 637.5 kg
2002-01-24 Urals & Volga Powerlifting Championships 275 kg 170 kg 230 kg 675 kg
2003-01-24 Urals & Volga Powerlifting Championships 292.5 kg 185 kg 240 kg 717.5 kg
2003-05-16 Iron World Tournament 297.5 kg 197.5 kg 250 kg 745 kg
2004-11-16 Russian Students Powerlifting Championships 305 kg 195 kg 250 kg 750 kg
2005-03-02 Russian Powerlifting Championships 315 kg 215 kg 260 kg 790 kg
2005-05-27 St. Petersburg Cup 320 kg 217.5 kg 270 kg 807.5 kg
2005-10-28 Russian Students Powerlifting Championships 327.5 kg 230 kg 260 kg 817.5 kg
2006-02-28 Russian Powerlifting Championships 340 kg 225 kg 277.5 kg 842.5 kg
2006-10-10 Russian Students Powerlifting Championships 320 kg 242.5 kg 282.5 kg 845 kg
2009-03-09 Russian Powerlifting Championships 342 kg 240 kg 272.5 kg 854.5 kg
2015-12-03 Volga Powerlifting Championships 335 kg 260 kg 260 kg 855 kg

Aleksandr Gromov's best total of 855kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).

Competition History

86 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-03-18 Russian Classic Powerlifting Championships FPR 83 82.5 kg 265 kg 185 kg 240 kg 690 kg 467.6 5
2019-12-04 Central District Powerlifting Championships FPR 66 63 kg 147.5 kg 97.5 kg 205 kg 450 kg 365.3 8
2019-03-03 Russian Classic Powerlifting Championships FPR 83 82.1 kg 270 kg 190 kg 260 kg 720 kg 489.2 3
2019-02-18 Russian Classic Bench Press Championships FPR 83 82.0 kg - 185 kg - 185 kg 125.8 4
2017-12-13 Central Federal District Powerlifting Championships FPR 66 62.2 kg 147.5 kg 100 kg 195 kg 442.5 kg 362.8 3
2017-11-22 Russian Bench Press Championships FPR 83 81.4 kg - - - - - DQ
2017-10-11 European Equipped Bench Press Championships EPF 83 81.6 kg - 275 kg - 275 kg 187.4 1
2017-04-27 Russian Bench Press Cup FPR 83 81.9 kg - 280 kg - 280 kg 190.5 2
2017-03-30 Russian Masters Powerlifting Championships FPR 66 63.5 kg 155 kg 100 kg 202.5 kg 457.5 kg 369.1 2
2016-11-30 Central District Powerlifting Championships FPR 66 63.8 kg 155 kg 105 kg 197.5 kg 457.5 kg 367.8 1
2016-08-18 European Bench Press Championships EPF 83 81.9 kg - 270 kg - 270 kg 183.7 2
2016-04-26 Russian Bench Press Cup FPR 83 81.7 kg - 280 kg - 280 kg 190.8 3
2016-03-31 Russian Masters Powerlifting Championships FPR 66 64.2 kg 150 kg 100 kg 197.5 kg 447.5 kg 358.0 2
2016-03-15 Russian Powerlifting Championships FPR 66 65.2 kg 245 kg 152.5 kg 215 kg 612.5 kg 484.3 6
2016-02-19 Sakha Bench Press Championships FPR 74 68 kg - 160 kg - 160 kg 122.7 1
2015-12-03 Volga Powerlifting Championships FPR 83 82.7 kg 335 kg 260 kg 260 kg 855 kg 578.6 1
2015-12-02 Central District Powerlifting Championships FPR 66 64.4 kg 150 kg 107.5 kg 202.5 kg 460 kg 367.1 1
2015-08-06 European Open Bench Press Championships EPF 83 81.6 kg - 272.5 kg - 272.5 kg 185.7 1
2015-03-11 Russian Bench Press Championships FPR 83 82.4 kg - 275 kg - 275 kg 186.4 2
2015-02-25 Russian Powerlifting Championships FPR 59 58.9 kg 232.5 kg 140 kg 210 kg 582.5 kg 499.6 6
2014-12-01 Volga Powerlifting Championships FPR 83 81.2 kg 315 kg 245 kg 255 kg 815 kg 557.3 2
2014-11-27 Russian Bench Press Cup FPR 83 81.3 kg - 260 kg - 260 kg 177.7 1
2014-03-12 Russian Bench Press Championships FPR 83 79.8 kg - 245 kg - 245 kg 169.3 6
2014-02-26 Russian Powerlifting Championships FPR 59 58.6 kg 245 kg 142.5 kg 230 kg 617.5 kg 531.9 3
2013-12-08 Far Eastern Powerlifting Championships FPR 59 58.9 kg 240 kg 127.5 kg 217.5 kg 585 kg 501.4 3
2013-04-04 Russian Masters Powerlifting Championships FPR 66 64.4 kg 142 kg 110 kg 200 kg 452 kg 361.0 2
2013-03-02 IK 4 Championships WPC-RUS 100 92.9 kg - 120 kg - 120 kg 76.4 3
2012-12-07 Far Eastern Powerlifting Championships FPR 59 58.0 kg 220 kg 127.5 kg 207.5 kg 555 kg 482.3 2
2012-12-05 Volga Powerlifting Championships FPR 74 73.5 kg 285 kg 200 kg 235 kg 720 kg 523.3 1
2012-08-20 Russian Powerlifting Cup FPR 74 73.2 kg 285 kg 225 kg 240 kg 750 kg 546.9 2
2012-05-21 World Bench Press Championships IPF 74 73.7 kg - 232.5 kg - 232.5 kg 168.7 2
2012-03-10 Russian Bench Press & Classic Bench Press Championships FPR 74 73.7 kg - 235 kg - 235 kg 170.5 1
2012-02-24 Russian Powerlifting Championships FPR 59 58.4 kg 237.5 kg 132.5 kg 215 kg 585 kg 505.0 6
2011-12-21 Far Eastern Powerlifting Championships FPR 59 58.6 kg 225 kg 135 kg 212.5 kg 572.5 kg 493.1 2
2011-08-04 European Open Bench Press Championships EPF 74 73.9 kg - 227.5 kg - 227.5 kg 164.9 1
2011-05-27 Far East Cup FPR 66 64.2 kg 255 kg 140 kg 210 kg 605 kg 484.0 2
2011-03-11 Russian Bench Press Championships FPR 74 73.4 kg - 232.5 kg - 232.5 kg 169.2 3
2011-02-14 Russian Classic Powerlifting Championships FPR 66 63.0 kg 140 kg 100 kg 190 kg 430 kg 349.3 4
2011-02-14 Russian Powerlifting Championships FPR 66 62.6 kg 235 kg 137.5 kg 205 kg 577.5 kg 471.1 7
2010-12-09 Centre of Asia FPR 60 59.8 kg - - - - - DQ
2010-06-04 Far East Cup FPR 60 59.2 kg 220 kg 132.5 kg 200 kg 552.5 kg 471.5 1
2010-05-04 European Open Powerlifting Championships EPF 75 74.4 kg 300 kg 235 kg 250 kg 785 kg 566.3 2
2010-02-15 Russian Powerlifting Championships FPR 75 74.9 kg 330 kg 245 kg 260 kg 835 kg 599.8 3
2009-12-19 Moscow City Bench Press Championships FPR 75 74.4 kg - 240 kg - 240 kg 173.2 1
2009-11-02 World Powerlifting Championships IPF 75 74.9 kg 345 kg 245 kg 260 kg 850 kg 610.4 2
2009-08-18 Russian Powerlifting Cup FPR 75 75 kg 340 kg 240 kg 265 kg 845 kg 606.2 1
2009-03-16 Russian Bench Press Championships FPR 75 74.7 kg - 232.5 kg - 232.5 kg 167.2 4
2009-03-09 Russian Powerlifting Championships FPR 75 75.0 kg 342 kg 240 kg 272.5 kg 854.5 kg 613.3 1
2008-10-04 Sochi Bench Press Championships FPR 75 74 kg - 232.5 kg - 232.5 kg 168.3 1
2008-08-20 Russian Powerlifting Cup FPR 75 74.1 kg 335 kg 230 kg 260 kg 825 kg 596.5 3
2008-05-14 Russian Students Bench Press Championships FPR 75 72.3 kg - 220 kg - 220 kg 161.7 1
2008-04-05 Russian Bench Press Championships FPR 67.5 66.7 kg - 215 kg - 215 kg 167.2 1
2007-08-08 Russian Powerlifting Cup FPR 75 74.5 kg 330 kg 220 kg 260 kg 810 kg 583.6 3
2007-05-22 St. Petersburg Cup FPR 75 74.9 kg 315 kg 235 kg 260 kg 810 kg 581.6 1
2007-05-06 Russian Students Bench Press Championships FPR 82.5 75.3 kg - 235 kg - 235 kg 168.2 1
2006-10-10 Russian Students Powerlifting Championships FPR 75 74 kg 320 kg 242.5 kg 282.5 kg 845 kg 611.5 1
2006-09-19 Russian Powerlifting Cup FPR 75 74 kg - - - - - DQ
2006-05-09 European Powerlifting Championships EPF 75 74.7 kg 320 kg 240 kg 270 kg 830 kg 597.0 1
2006-02-28 Russian Powerlifting Championships FPR 75 74.1 kg 340 kg 225 kg 277.5 kg 842.5 kg 609.1 1
2005-10-28 Russian Students Powerlifting Championships FPR 75 72 kg 327.5 kg 230 kg 260 kg 817.5 kg 602.4 1
2005-08-23 Russian Powerlifting Cup FPR 67.5 67.2 kg 325 kg 220 kg 250 kg 795 kg 614.7 2
2005-05-27 St. Petersburg Cup FPR 67.5 67.5 kg 320 kg 217.5 kg 270 kg 807.5 kg 622.4 1
2005-03-02 Russian Powerlifting Championships FPR 67.5 66.8 kg 315 kg 215 kg 260 kg 790 kg 613.5 2
2005-01-12 World Open Bench Press Championships IPF 67.5 67.5 kg - 230 kg - 230 kg 177.3 1
2004-11-16 Russian Students Powerlifting Championships FPR 67.5 67.2 kg 305 kg 195 kg 250 kg 750 kg 580.2 1
2004-09-17 Small Olympic Games of the Volga Federal District FPR 82.5 68.9 kg 305 kg 195 kg 245 kg 745 kg 565.9 1
2004-08-09 World Sub-Juniors & Juniors Powerlifting Championships IPF 67.5 67.1 kg 300 kg 180 kg 240 kg 720 kg 557.3 1
2004-06-17 European Juniors Powerlifting Championships EPF 67.5 67.1 kg 300 kg 190 kg 250 kg 740 kg 572.8 1
2004-04-15 Russian Juniors Powerlifting Championships FPR 67.5 66 kg 295 kg 190 kg 240 kg 725 kg 568.1 1
2003-09-09 World Juniors Powerlifting Championships IPF 67.5 66.9 kg 302.5 kg 197.5 kg 245 kg 745 kg 578.3 1
2003-06-12 European Juniors Powerlifting Championships EPF 67.5 67.4 kg 295 kg 195 kg 250 kg 740 kg 571.0 1
2003-05-16 Iron World Tournament FPR 67.5 67.3 kg 297.5 kg 197.5 kg 250 kg 745 kg 575.8 1
2003-02-26 Russian Powerlifting Championships FPR 67.5 66.6 kg 280 kg 190 kg 247.5 kg 717.5 kg 558.8 3
2003-01-24 Urals & Volga Powerlifting Championships FPR 67.5 66.6 kg 292.5 kg 185 kg 240 kg 717.5 kg 558.8 1
2002-10-02 Russian Powerlifting Cup FPR 60 59.8 kg 255 kg 165 kg 220 kg 640 kg 541.4 1
2002-09-10 World Juniors Powerlifting Championships IPF 60 59.8 kg 260 kg 170 kg 215 kg 645 kg 545.9 1
2002-05-19 European Juniors Powerlifting Championships EPF 60 59.9 kg 250 kg 167.5 kg 210 kg 627.5 kg 530.4 1
2002-04-04 Russian Juniors Powerlifting Championships FPR 60 59.7 kg 255 kg 165 kg 225 kg 645 kg 546.7 1
2002-01-24 Urals & Volga Powerlifting Championships FPR 67.5 66.6 kg 275 kg 170 kg 230 kg 675 kg 525.7 3
2001-09-11 World Juniors Powerlifting Championships IPF 60 59.9 kg 252.5 kg 155 kg 230 kg 637.5 kg 538.8 1
2001-06-14 European Juniors Powerlifitng Championships EPF 60 60 kg 250 kg 155 kg 205 kg 610 kg 514.9 1
2001-03-22 Russian Juniors Powerlifting Championships FPR 60 59.8 kg 245 kg 147.5 kg 207.5 kg 600 kg 507.5 1
2000-03-22 Russian Juniors Powerlifting Championships FPR 60 59.3 kg 240 kg 135 kg 195 kg 570 kg 485.8 2
2000-01-14 Urals & Volga Powerlifting Championships FPR 60 59 kg 225 kg 135 kg 195 kg 555 kg 475.0 2
1997-06-15 European Juniors Powerlifting Championships EPF 56 55.9 kg - - - - - DQ
1995-09-15 European Juniors Powerlifting Championships EPF 56 55.6 kg 175 kg 110 kg 185 kg 470 kg 423.4 5

Strength Fingerprint

How Aleksandr Gromov's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
98th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 38.0% avg 35.3%
Bench 30.9% avg 23.5%
Deadlift 31.1% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 31.1% of Aleksandr Gromov's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

75kg Raw lifters

Aleksandr Gromov, 39

This cohort typically peaks at 20. At 39, Aleksandr Gromov competed 19 years past the statistical peak, among the 12% of lifters still competing at 39.

Based on 72,101 competition entries. Curve: average DOTS by age.

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Aleksandr Gromov

Aleksandr Gromov is competitive powerlifter who has competed in 86 sanctioned meets since 1995. Aleksandr Gromov has competed under FPR, EPF, WPC-RUS, IPF federations.

Career best competition total: 855.0 kg with a DOTS score of 622.38. Individual lift PRs: 345.0 kg squat, 280.0 kg bench press, 282.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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