Ryan Emmons
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 409 kg | 120.2 kg | The Shack Showdown III | 2025-11-22 | 125 |
| Bench Press | 233 kg | 120.4 kg | The Shack Showdown II Pro/Am | 2024-11-23 | 125 |
| Deadlift | 337 kg | 120.2 kg | The Shack Showdown III | 2025-11-22 | 125 |
| Total | 976 kg | 120.2 kg | The Shack Showdown III | 2025-11-22 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-03-13 | Michigan State Meet | 320 kg | 227.5 kg | 300 kg | 847.5 kg |
| 2021-10-16 | Fall Open | 317.5 kg | 220 kg | 320 kg | 857.5 kg |
| 2022-03-12 | State Championships | 340 kg | 207.5 kg | 312.5 kg | 860 kg |
| 2022-10-22 | Michigan Fall Classic | 350 kg | 232.5 kg | 327.5 kg | 910 kg |
| 2023-04-22 | American Muscle 5 | 365 kg | 227.5 kg | 320 kg | 912.5 kg |
| 2024-05-11 | American Muscle | 370 kg | 227 kg | 317 kg | 914 kg |
| 2024-11-23 | The Shack Showdown II Pro/Am | 387 kg | 233 kg | 324 kg | 944 kg |
| 2025-11-22 | The Shack Showdown III | 409 kg | 230 kg | 337 kg | 976 kg |
's best total of 976kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | Arnold Pro Invitational | WPPL | 125 | 121.6 kg | - | 220 kg | 330 kg | - | - | DQ | |
| 2025-11-22 | The Shack Showdown III | USPC | 125 | 120.2 kg | 409 kg | 230 kg | 337 kg | 976 kg | 560.2 | 1 | |
| 2025-02-28 | Arnold | XPC | 125 | 121.0 kg | 381.0 kg | 224.5 kg | 335.7 kg | 941.2 kg | 539.0 | 1 | |
| 2024-11-23 | The Shack Showdown II Pro/Am | USPC | 125 | 120.4 kg | 387 kg | 233 kg | 324 kg | 944 kg | 541.6 | 2 | |
| 2024-05-11 | American Muscle | USPC | 125 | 117.9 kg | 370 kg | 227 kg | 317 kg | 914 kg | 528.1 | 1 | |
| 2023-10-28 | The American Pro 2 | WRPF | 125 | 117.5 kg | 365 kg | 230 kg | 302.5 kg | 897.5 kg | 519.2 | 6 | |
| 2023-04-22 | American Muscle 5 | WRPF | 110 | 108.3 kg | 365 kg | 227.5 kg | 320 kg | 912.5 kg | 543.7 | 1 | |
| 2022-10-22 | Michigan Fall Classic | APF | 110 | 109.3 kg | 350 kg | 232.5 kg | 327.5 kg | 910 kg | 540.3 | 1 | |
| 2022-03-12 | State Championships | APF | 110 | 108.8 kg | 340 kg | 207.5 kg | 312.5 kg | 860 kg | 511.5 | 1 | |
| 2021-10-16 | Fall Open | APF | 110 | 109.2 kg | 317.5 kg | 220 kg | 320 kg | 857.5 kg | 509.3 | 1 | |
| 2021-03-13 | Michigan State Meet | APF | 110 | 109.9 kg | 320 kg | 227.5 kg | 300 kg | 847.5 kg | 502.1 | 1 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,694 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 33.
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About Ryan Emmons
Ryan Emmons is a competitive powerlifter who has competed in 11 sanctioned meets since 2021. Ryan Emmons has competed under WPPL, USPC, XPC, WRPF, APF federations.
Career best competition total: 976.0 kg with a DOTS score of 560.21. Individual lift PRs: 409.0 kg squat, 233.0 kg bench press, 337.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.