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Jose Dayao III

Philippines Male
Best Squat
55 kg
Best Bench
30 kg
Best Deadlift
55 kg
Best Total
140 kg
Best DOTS
177.96
Best Wilks
186.96
Meet Count
4
Years Active
1+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 55 kg 29.5 kg Open Raw Powerlifting 2017-04-23 33
Bench Press 30 kg 29.5 kg Open Raw Powerlifting 2017-04-23 33
Deadlift 55 kg 29.5 kg Open Raw Powerlifting 2017-04-23 33
Total 140 kg 29.5 kg Open Raw Powerlifting 2017-04-23 33

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-01-01 Raw Bench Press Championships - 25 kg - 25 kg
2016-01-01 Open and Age Group Class B Powerlifting Championships 40 kg 22.5 kg 50 kg 112.5 kg
2017-04-23 Open Raw Powerlifting 55 kg 30 kg 55 kg 140 kg

Competition History

4 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2017-04-23 Open Raw Powerlifting PAP 33 29.5 kg 55 kg 30 kg 55 kg 140 kg 178.0 1
2016-01-30 Dewfoam 5 in 1 Powerlifting Championships PAP 33 27.3 kg 30 kg 20 kg 22.5 kg 72.5 kg 92.2 2
2016-01-01 Open and Age Group Class B Powerlifting Championships PAP 33 28 kg 40 kg 22.5 kg 50 kg 112.5 kg 143.0 2
2016-01-01 Raw Bench Press Championships PAP 33 27.4 kg - 25 kg - 25 kg 31.8 1

Athletes With Similar Stats

Nielwyn B Sicat
Philippines
DOTS: 203.4
160 kg total
Ivan Ace Flores
Philippines
DOTS: 181.1
142.5 kg total
Jose Dayao
Philippines
DOTS: 178.0
140 kg total
Jesus Jr Alferez
Philippines
DOTS: 178.0
140 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jose Dayao III

Jose Dayao III is competitive powerlifter who has competed in 4 sanctioned meets since 2016. Jose Dayao III has competed under PAP federation.

Career best competition total: 140.0 kg with a DOTS score of 177.96. Individual lift PRs: 55.0 kg squat, 30.0 kg bench press, 55.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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