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Aleksandr Shpak
Russia
Male
Best Squat
330 kg
Best Bench
280 kg
Best Deadlift
310 kg
Best Total
900 kg
Best DOTS
577.17
Best Wilks
569.83
Meet Count
54
Years Active
20+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 330 kg | 92.9 kg | Central Federal District and Moscow City Powerlifing Championships | 2012-11-28 | 93 |
| Bench Press | 280 kg | 92.9 kg | Moscow City Bench Press Championships | 2014-12-20 | 93 |
| Deadlift | 310 kg | 91.5 kg | Moscow Lights | 2013-05-15 | 93 |
| Total | 900 kg | 91.5 kg | Moscow Lights | 2013-05-15 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-05-14 | Vologda Open Powerlifting Championships | 190 kg | 105 kg | 205 kg | 500 kg |
| 2002-01-25 | Moscow City Powerlifting Championships | 265 kg | 150 kg | 240 kg | 655 kg |
| 2002-08-23 | Moscow City Powerlifting Cup & Single Event Championships | 272.5 kg | 157.5 kg | 242.5 kg | 672.5 kg |
| 2002-11-21 | Russian Students Powerlifting Championships | 275 kg | 157.5 kg | 247.5 kg | 680 kg |
| 2003-01-16 | Moscow City Powerlifting Championships | 285 kg | 162.5 kg | 245 kg | 692.5 kg |
| 2003-02-15 | Moscow City Juniors Powerlifting Championships | 300 kg | 167.5 kg | 260 kg | 727.5 kg |
| 2003-08-01 | Moscow City Powerlifting Cup | 300 kg | 182.5 kg | 262.5 kg | 745 kg |
| 2003-11-19 | Russian Students Powerlifting Championship | 302.5 kg | 190 kg | 272.5 kg | 765 kg |
| 2004-01-16 | Moscow City Powerlifting Championships | 300 kg | 200 kg | 272.5 kg | 772.5 kg |
| 2004-07-30 | Moscow City Powerlifting Cup | 320 kg | 195 kg | 282.5 kg | 797.5 kg |
| 2005-05-09 | Zvenigorod Powerlifting Championships | 310 kg | 220 kg | 270 kg | 800 kg |
| 2005-07-08 | Moscow City Powerlifting Cup | 315 kg | 232.5 kg | 290 kg | 837.5 kg |
| 2006-07-21 | Moscow City Powerlifting Cup & Single Event Championships | 315 kg | 241 kg | 285 kg | 841 kg |
| 2009-01-15 | Moscow City Powerlifting Championships | 315 kg | 250 kg | 305 kg | 870 kg |
| 2010-01-16 | Moscow City Powerlifting Championships | 330 kg | 252.5 kg | 305.5 kg | 888 kg |
| 2013-05-15 | Moscow Lights | 320 kg | 270 kg | 310 kg | 900 kg |
's best total of 900kg places him above the 99th percentile of all 93kg Raw lifters ever recorded (104,359 entries).
Competition History
55 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-09-24 | Moscow City Bench Press Championships | FPR | 93 | 92.6 kg | - | 260 kg | - | 260 kg | 165.8 | 1 | |
| 2020-02-15 | Russian Masters Bench Press Championships | FPR | 93 | 93 kg | - | - | - | - | - | DQ | |
| 2020-02-15 | Russian Masters Bench Press Championships | FPR | 93 | 92.2 kg | - | 270 kg | - | - | - | DD | |
| 2019-12-19 | Moscow City Classic Powerlifting Cup | FPR | 93 | 92.2 kg | 245 kg | 200 kg | 285 kg | 730 kg | 466.5 | 2 | |
| 2019-10-05 | Moscow City Bench Press Championships | FPR | 93 | 92.3 kg | - | 272.5 kg | - | 272.5 kg | 174.0 | 2 | |
| 2019-07-04 | Moscow City Bench Press Cup | FPR | 93 | 92.8 kg | - | 275 kg | - | 275 kg | 175.2 | 1 | |
| 2017-12-25 | Moscow City Classic Powerlifting Cup | FPR | 93 | 89.6 kg | 265 kg | 200 kg | 285 kg | 750 kg | 486.0 | 1 | |
| 2017-11-23 | Moscow City Classic Powerlifting Championships | FPR | 93 | 91.1 kg | 255 kg | 195 kg | 285 kg | 735 kg | 472.3 | 1 | |
| 2017-04-30 | Moscow Lights Tournament | FPR | 93 | 90.3 kg | 270 kg | 190 kg | 285 kg | 745 kg | 480.9 | 2 | |
| 2016-12-18 | Moscow City Classic Powerlifting Cup | FPR | 93 | 88.5 kg | 250 kg | 185 kg | 285 kg | 720 kg | 469.5 | 1 | |
| 2016-09-28 | Moscow City Classic Powerlifting Championships | FPR | 93 | 91.2 kg | 260 kg | 190 kg | 285 kg | 735 kg | 472.2 | 1 | |
| 2016-09-10 | Moscow City Bench Press Championships | FPR | 93 | 89.1 kg | - | 247.5 kg | - | 247.5 kg | 160.8 | 1 | |
| 2016-05-02 | Moscow Lights | FPR | 93 | 92.9 kg | 270 kg | 197.5 kg | 295 kg | 762.5 kg | 485.4 | 1 | |
| 2016-01-16 | Moscow Oblast Bench Press Championships | FPR | 93 | 92.0 kg | - | 270 kg | - | 270 kg | 172.7 | 1 | |
| 2015-10-16 | Moscow City Classic Powerlifting Championships | FPR | 93 | 93 kg | 270 kg | 200 kg | 277.5 kg | 747.5 kg | 475.6 | 1 | |
| 2015-05-12 | Moscow Lights | FPR | 93 | 92.5 kg | 265 kg | 192.5 kg | 270 kg | 727.5 kg | 464.0 | 1 | |
| 2015-04-18 | Moscow City Bench Press Championships | FPR | 93 | 92.5 kg | - | 270 kg | - | 270 kg | 172.3 | 1 | |
| 2014-12-20 | Moscow City Bench Press Championships | FPR | 93 | 92.9 kg | - | 280 kg | - | 280 kg | 178.2 | 1 | |
| 2014-05-13 | Moscow Lights | FPR | 93 | 92.1 kg | 315 kg | 280 kg | 292.5 kg | 887.5 kg | 567.5 | 1 | |
| 2013-12-21 | Moscow City Bench Press Championships | FPR | 93 | 92.8 kg | - | 280 kg | - | 280 kg | 178.3 | 1 | |
| 2013-05-15 | Moscow Lights | FPR | 93 | 91.5 kg | 320 kg | 270 kg | 310 kg | 900 kg | 577.2 | 1 | |
| 2012-12-22 | Moscow City Bench Press Championships | FPR | 93 | 92.8 kg | - | 260 kg | - | 260 kg | 165.6 | 2 | |
| 2012-11-28 | Central Federal District and Moscow City Powerlifing Championships | FPR | 93 | 92.9 kg | 330 kg | 262.5 kg | 260 kg | 852.5 kg | 542.8 | 2 | |
| 2012-04-28 | Moscow City Bench Press Championships | FPR | 93 | 92.3 kg | - | 265 kg | - | 265 kg | 169.2 | 1 | |
| 2012-03-10 | Russian Bench Press & Classic Bench Press Championships | FPR | 93 | 90.8 kg | - | 240 kg | - | 240 kg | 154.5 | 6 | |
| 2011-12-24 | Moscow City Bench Press Championships | FPR | 93 | 91.1 kg | - | 267.5 kg | - | 267.5 kg | 172.0 | 1 | |
| 2011-11-30 | Central District Powerlifting Championships | FPR | 93 | 90 kg | 330 kg | 255 kg | 290 kg | 875 kg | 565.8 | 1 | |
| 2011-07-15 | Moscow City Powerlifting Cup | FPR | 93 | 90.5 kg | 320 kg | 247.5 kg | 270 kg | 837.5 kg | 540.2 | 1 | |
| 2010-02-23 | Moscow Oblast Bench Press Championships | FPR | 90 | 90 kg | - | 260 kg | - | 260 kg | 168.1 | 3 | |
| 2010-01-16 | Moscow City Powerlifting Championships | FPR | 90 | 89.5 kg | 330 kg | 252.5 kg | 305.5 kg | 888 kg | 576.0 | 1 | |
| 2009-10-24 | Mytischi Bench Press Cup | FPR | - | 87.7 kg | - | 245 kg | - | 245 kg | 160.6 | 7 | |
| 2009-01-15 | Moscow City Powerlifting Championships | FPR | 90 | 90 kg | 315 kg | 250 kg | 305 kg | 870 kg | 562.5 | 1 | |
| 2008-05-11 | Moscow City Bench Press Cup | FPR | 100 | 90.8 kg | - | 252.5 kg | - | 252.5 kg | 162.6 | 3 | |
| 2007-01-18 | Moscow City Powerlifting Championships | FPR | 90 | 89.9 kg | 300 kg | 247.5 kg | - | - | - | DQ | |
| 2006-07-21 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 90 | 87.5 kg | 315 kg | 241 kg | 285 kg | 841 kg | 551.7 | 1 | |
| 2006-05-13 | Moscow City Bench Press Cup | FPR | 90 | 88.8 kg | - | 235 kg | - | 235 kg | 153.0 | 3 | |
| 2005-07-08 | Moscow City Powerlifting Cup | FPR | 90 | 87.4 kg | 315 kg | 232.5 kg | 290 kg | 837.5 kg | 549.9 | 1 | |
| 2005-05-14 | Moscow City Bench Press Championships | FPR | 90 | 89.3 kg | - | 230 kg | - | 230 kg | 149.4 | 1 | |
| 2005-05-09 | Zvenigorod Powerlifting Championships | Russia-UA | 90 | 89.1 kg | 310 kg | 220 kg | 270 kg | 800 kg | 519.9 | 1 | |
| 2004-12-11 | Moscow City Bench Press Cup | FPR | 90 | 87.3 kg | - | 195 kg | - | 195 kg | 128.1 | 5 | |
| 2004-08-29 | Russian Powerlifting Cup | FPR | 82.5 | 82 kg | 310 kg | 197.5 kg | 267.5 kg | 775 kg | 526.8 | 12 | |
| 2004-07-30 | Moscow City Powerlifting Cup | FPR | 82.5 | 81.3 kg | 320 kg | 195 kg | 282.5 kg | 797.5 kg | 545.0 | 1 | |
| 2004-05-07 | Moscow City Bench Press Championships | FPR | 82.5 | 82.5 kg | - | 190 kg | - | 190 kg | 128.8 | 2 | |
| 2004-01-16 | Moscow City Powerlifting Championships | FPR | 82.5 | 82.5 kg | 300 kg | 200 kg | 272.5 kg | 772.5 kg | 523.3 | 2 | |
| 2003-11-19 | Russian Students Powerlifting Championship | FPR | 82.5 | 82 kg | 302.5 kg | 190 kg | 272.5 kg | 765 kg | 520.0 | 2 | |
| 2003-08-01 | Moscow City Powerlifting Cup | FPR | 82.5 | 80.3 kg | 300 kg | 182.5 kg | 262.5 kg | 745 kg | 512.6 | 1 | |
| 2003-05-03 | Moscow City Bench Press Championships | FPR | 82.5 | 82.2 kg | - | 180 kg | - | 180 kg | 122.2 | 4 | |
| 2003-02-15 | Moscow City Juniors Powerlifting Championships | FPR | 82.5 | 80.9 kg | 300 kg | 167.5 kg | 260 kg | 727.5 kg | 498.6 | 1 | |
| 2003-01-16 | Moscow City Powerlifting Championships | FPR | 75 | 74.4 kg | 285 kg | 162.5 kg | 245 kg | 692.5 kg | 499.4 | 2 | |
| 2002-11-21 | Russian Students Powerlifting Championships | FPR | 75 | 74 kg | 275 kg | 157.5 kg | 247.5 kg | 680 kg | 492.1 | 4 | |
| 2002-08-23 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 75 | 74.9 kg | 272.5 kg | 157.5 kg | 242.5 kg | 672.5 kg | 482.9 | 2 | |
| 2002-04-27 | Moscow City Bench Press Championships | FPR | 75 | 74.4 kg | - | 152.5 kg | - | 152.5 kg | 110.0 | 3 | |
| 2002-04-19 | Moscow Students Games | FPR | 75 | 75 kg | 260 kg | 147.5 kg | 235 kg | 642.5 kg | 460.9 | 3 | |
| 2002-01-25 | Moscow City Powerlifting Championships | FPR | 75 | 74.9 kg | 265 kg | 150 kg | 240 kg | 655 kg | 470.3 | 4 | |
| 2000-05-14 | Vologda Open Powerlifting Championships | FPR | 67.5 | 67.5 kg | 190 kg | 105 kg | 205 kg | 500 kg | 385.4 | 1 |
Career Stage
93kg Raw lifters
, 41
This cohort typically peaks at 25. At 41, competed 16 years past the statistical peak, among the 16% of lifters still competing at 41.
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About Aleksandr Shpak
Aleksandr Shpak is competitive powerlifter who has competed in 54 sanctioned meets since 2000. Aleksandr Shpak has competed under FPR, Russia-UA federations.
Career best competition total: 900.0 kg with a DOTS score of 577.17. Individual lift PRs: 330.0 kg squat, 280.0 kg bench press, 310.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.