Hema Kumari
India
Female
Best Squat
125 kg
Best Bench
70 kg
Best Deadlift
150 kg
Best Total
345 kg
Best DOTS
381.65
Best Wilks
383.65
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 125 kg | 60.2 kg | All Bengal Championships | 2022-07-16 | 64 |
| Bench Press | 70 kg | 60.2 kg | All Bengal Championships | 2022-07-16 | 64 |
| Deadlift | 150 kg | 60.2 kg | All Bengal Championships | 2022-07-16 | 64 |
| Total | 345 kg | 60.2 kg | All Bengal Championships | 2022-07-16 | 64 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-05-23 | Indian Bench Press & Deadlift Championships | - | 70 kg | - | 70 kg |
| 2022-07-16 | All Bengal Championships | 125 kg | 70 kg | 150 kg | 345 kg |
's best total of 345kg places her above the 81th percentile of all 64kg Raw lifters ever recorded (878 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-16 | All Bengal Championships | WP-India | 64 | 60.2 kg | 125 kg | 70 kg | 150 kg | 345 kg | 381.7 | 1 | |
| 2022-05-23 | Indian Bench Press & Deadlift Championships | WP-India | 64 | 60.2 kg | - | 70 kg | - | 70 kg | 77.4 | 1 |
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About Hema Kumari
Hema Kumari is competitive powerlifter who has competed in 2 sanctioned meets since 2022. Hema Kumari has competed under WP-India federation.
Career best competition total: 345.0 kg with a DOTS score of 381.65. Individual lift PRs: 125.0 kg squat, 70.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.