Duncan
Vital Statistics
Duncan is a United States powerlifter with a best competition total of 406.0 kg and a best DOTS of 289.13.
- Best total
- 406.0 kg
- Best DOTS
- 289.13
- Competition context
- 100 kg class, WNPF, Wraps
- Meet count
- 6 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 102.1 kg | 100 kg | Lifetime Raw World Cup & North Americans | 2010-04-24 | 100 |
| Bench Press | 181.4 kg | 100 kg | Northern USA | 1996-01-21 | 100 |
| Deadlift | 192.8 kg | 100 kg | Lifetime Raw World Cup & North Americans | 2010-04-24 | 100 |
| Total | 406.0 kg | 100 kg | Lifetime Raw World Cup & North Americans | 2010-04-24 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-01-08 | National Bench Press | - | 170 kg | - | 170 kg |
| 1996-01-21 | Northern USA | - | 181.4 kg | - | 181.4 kg |
| 1997-10-26 | Raw & East Coast Champs | 77.1 kg | 54.4 kg | 129.3 kg | 260.8 kg |
| 1998-07-26 | Nationals/McCray Naturals | 93.0 kg | 52.2 kg | 129.3 kg | 274.4 kg |
| 2010-04-24 | Lifetime Raw World Cup & North Americans | 102.1 kg | 111.1 kg | 192.8 kg | 406.0 kg |
Duncan's best total of 406kg places him above the 59th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-04-24 | Lifetime Raw World Cup & North Americans | WNPF | 100 | 100 kg | 102.1 kg | 111.1 kg | 192.8 kg | 406.0 kg | 249.9 | 1 | |
| 2008-11-22 | World Championships | WNPF | 90 | 90 kg | - | 161.0 kg | - | 161.0 kg | 104.1 | 3 | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 58.9 | 59.0 kg | 93.0 kg | 52.2 kg | 129.3 kg | 274.4 kg | 235.0 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 60 | 60 kg | 77.1 kg | 54.4 kg | 129.3 kg | 260.8 kg | 289.1 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 60 | 60 kg | - | - | 129.3 kg | 129.3 kg | 143.3 | 1 | |
| 1996-01-21 | Northern USA | WNPF | 100 | 100 kg | - | 181.4 kg | - | 181.4 kg | 111.7 | 1 | |
| 1994-01-08 | National Bench Press | NASA | 110 | 110 kg | - | 170 kg | - | 170 kg | 100.7 | 3 |
Records Held
Strength Fingerprint
How Duncan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 38.1% of Duncan's total; the average male raw lifter's bench press contributes 23.5%.
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About Duncan
Duncan is a United States competitive powerlifter who has competed in 6 sanctioned meets since 1994. Duncan has competed under WNPF, NASA federations.
Career best competition total: 406.0 kg with a DOTS score of 289.13. Individual lift PRs: 102.1 kg squat, 181.4 kg bench press, 192.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.