Ronna Kassel
Vital Statistics
Ronna Kassel is a USA powerlifter with a best competition total of 301.6 kg and a best DOTS of 389.25.
- Best total
- 301.6 kg
- Best DOTS
- 389.25
- Competition context
- 48 kg class, APF, Multi-ply
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 95.3 kg | 48 kg | World Championships | 2000-11-17 | 48 |
| Bench Press | 72.6 kg | 48 kg | Northeast Meet | 2004-04-17 | 48 |
| Deadlift | 136.1 kg | 48 kg | Northeast Meet | 2004-04-17 | 48 |
| Total | 301.6 kg | 48 kg | Northeast Meet | 2004-04-17 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-10-26 | Raw & East Coast Champs | - | 38.6 kg | - | 38.6 kg |
| 1997-10-26 | Raw & East Coast Champs | - | - | 90.7 kg | 90.7 kg |
| 1998-07-26 | Nationals/McCray Naturals | 70.3 kg | 47.6 kg | 102.1 kg | 220.0 kg |
| 1998-08-22 | World Powerlifting Championships | 80 kg | 52.5 kg | 110 kg | 242.5 kg |
| 2000-05-20 | Lifetime Nationals | 93.0 kg | 59.0 kg | 124.7 kg | 276.7 kg |
| 2000-11-17 | World Championships | 95.3 kg | 63.5 kg | 127.0 kg | 285.8 kg |
| 2004-04-17 | Northeast Meet | 93.0 kg | 72.6 kg | 136.1 kg | 301.6 kg |
Ronna Kassel's best total of 301.6kg places her above the 94th percentile of all 48kg Raw lifters ever recorded (7,866 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-04-17 | Northeast Meet | APF | 48 | 48 kg | 93.0 kg | 72.6 kg | 136.1 kg | 301.6 kg | 389.3 | 1 | |
| 2003-11-01 | Halloween Bench/Dead Bash | IPA | 48 | 48 kg | - | 65.8 kg | 124.7 kg | 190.5 kg | 245.8 | 1 | |
| 2002-08-03 | World Bench Press Deadlift Ironman & Power-Curl Championships | WNPF | 48 | 48 kg | - | 61.2 kg | 131.5 kg | 192.8 kg | 248.8 | 1 | |
| 2000-11-17 | World Championships | WNPF | 48 | 48 kg | 95.3 kg | 63.5 kg | 127.0 kg | 285.8 kg | 368.8 | 1 | |
| 2000-05-20 | Lifetime Nationals | WNPF | 48 | 48 kg | 93.0 kg | 59.0 kg | 124.7 kg | 276.7 kg | 357.1 | 1 | |
| 1998-11-06 | Worlds | WNPF | 50 | 45.8 kg | 80 kg | 52.5 kg | 100 kg | 232.5 kg | 310.6 | 1 | |
| 1998-08-22 | World Powerlifting Championships | WDFPF | 48 | 48 kg | 80 kg | 52.5 kg | 110 kg | 242.5 kg | 312.9 | 1 | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 49.9 | 49.9 kg | 70.3 kg | 47.6 kg | 102.1 kg | 220.0 kg | 276.0 | 1 | |
| 1998-05-02 | Bench Press Nationals | WNPF | 49.9 | 49.9 kg | - | 49.9 kg | - | 49.9 kg | 62.6 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 44 | 44 kg | - | - | 90.7 kg | 90.7 kg | 125.0 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 44 | 44 kg | - | 38.6 kg | - | 38.6 kg | 53.1 | 1 |
Records Held
Strength Fingerprint
How Ronna Kassel's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-lags profile
Squat makes up 31.3% of Ronna Kassel's total; the average female raw lifter's squat contributes 36.0%.
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About Ronna Kassel
Ronna Kassel is competitive powerlifter who has competed in 10 sanctioned meets since 1997. Ronna Kassel has competed under APF, IPA, WNPF, WDFPF federations.
Career best competition total: 301.6 kg with a DOTS score of 389.25. Individual lift PRs: 95.3 kg squat, 72.6 kg bench press, 136.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.