Nguyễn Hồng Hạnh
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 60.6 kg | National Qualifier - Hanoi | 2026-06-27 | 63 |
| Bench Press | 100 kg | 60.6 kg | National Qualifier - Hanoi | 2026-06-27 | 63 |
| Deadlift | 175 kg | 55.7 kg | All Asia Championship | 2025-07-18 | 56 |
| Total | 417.5 kg | 60.6 kg | National Qualifier - Hanoi | 2026-06-27 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-12-14 | Second National Championship | 127.5 kg | 75 kg | 157.5 kg | 360 kg |
| 2025-07-18 | All Asia Championship | 135 kg | 90 kg | 175 kg | 400 kg |
| 2026-06-27 | National Qualifier - Hanoi | 150 kg | 100 kg | 167.5 kg | 417.5 kg |
's best total of 417.5kg places her above the 97th percentile of all 57kg Raw lifters ever recorded (32,803 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | National Qualifier - Hanoi | VPF | 63 | 60.6 kg | 150 kg | 100 kg | 167.5 kg | 417.5 kg | 460.2 | 1 | |
| 2025-12-20 | National Championship | VPF | 57 | 56.5 kg | 132.5 kg | 90 kg | 157.5 kg | 380 kg | 438.1 | 1 | |
| 2025-07-18 | All Asia Championship | WRPF-Vietnam | 56 | 55.7 kg | 135 kg | 90 kg | 175 kg | 400 kg | 465.6 | 1 | |
| 2024-12-14 | Second National Championship | VPF | 57 | 55.5 kg | 127.5 kg | 75 kg | 157.5 kg | 360 kg | 419.8 | 1 |
Career Stage
57kg Raw lifters
This cohort typically peaks at 23. At 25, competes 2 years past the statistical peak, among the 58% of lifters still competing at 25.
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About Nguyễn Hồng Hạnh
Nguyễn Hồng Hạnh is competitive powerlifter who has competed in 4 sanctioned meets since 2024. Nguyễn Hồng Hạnh has competed under VPF, WRPF-Vietnam federations.
Career best competition total: 417.5 kg with a DOTS score of 465.58. Individual lift PRs: 150.0 kg squat, 100.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.