Sebastiaan Heeres
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 70.3 kg | Lichtstad Cup | 2025-11-29 | 74 |
| Bench Press | 125 kg | 70.3 kg | Lichtstad Cup | 2025-11-29 | 74 |
| Deadlift | 210 kg | 70.3 kg | Lichtstad Cup | 2025-11-29 | 74 |
| Total | 525 kg | 70.3 kg | Lichtstad Cup | 2025-11-29 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-02-22 | Northside Barbell Winter Cup | 160 kg | 102.5 kg | 185 kg | 447.5 kg |
| 2025-06-21 | Masters NK Powerliften | 150 kg | 107.5 kg | 192.5 kg | 450 kg |
| 2025-11-29 | Lichtstad Cup | 190 kg | 125 kg | 210 kg | 525 kg |
's best total of 525kg places him above the 74th percentile of all 74kg Raw lifters ever recorded (74,356 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | local powerlift meet | DDFPA | 67.5 | 67 kg | 187.5 kg | 107.5 kg | 192.5 kg | 487.5 kg | 377.8 | 1 | |
| 2026-06-06 | Masters NK Powerliften | KNKF-SP | 66 | 65.3 kg | - | 95 kg | 180 kg | - | - | DQ | |
| 2026-05-09 | Breda Open Cup | KNKF-SP | 66 | 65.2 kg | 185 kg | 117.5 kg | 200 kg | 502.5 kg | 397.5 | 1 | |
| 2026-02-22 | Subjunioren & Junioren & Masters NK Bankdrukken | KNKF-SP | 74 | 68.7 kg | - | 97.5 kg | - | 97.5 kg | 74.2 | 7 | |
| 2025-11-29 | Lichtstad Cup | KNKF-SP | 74 | 70.3 kg | 190 kg | 125 kg | 210 kg | 525 kg | 393.2 | 1 | |
| 2025-06-21 | Masters NK Powerliften | KNKF-SP | 74 | 72.3 kg | 150 kg | 107.5 kg | 192.5 kg | 450 kg | 330.5 | 2 | |
| 2025-02-22 | Northside Barbell Winter Cup | KNKF-SP | 83 | 78.9 kg | 160 kg | 102.5 kg | 185 kg | 447.5 kg | 311.2 | 12 |
Career Stage
Average DOTS by age for 74 kg Raw lifters, from 61,943 competition entries.
Among 74 kg Raw lifters, average DOTS is highest around age 23. is 43.
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About Sebastiaan Heeres
Sebastiaan Heeres is a competitive powerlifter who has competed in 7 sanctioned meets since 2025. Sebastiaan Heeres has competed under DDFPA, KNKF-SP federations.
Career best competition total: 525.0 kg with a DOTS score of 397.46. Individual lift PRs: 190.0 kg squat, 125.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.