Sihle Madondo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 86.8 kg | Classic Powerlifting Championships | 2026-03-19 | 84+ |
| Bench Press | 90 kg | 86.8 kg | Classic Powerlifting Championships | 2026-03-19 | 84+ |
| Deadlift | 235 kg | 86.8 kg | Classic Powerlifting Championships | 2026-03-19 | 84+ |
| Total | 517.5 kg | 86.8 kg | Classic Powerlifting Championships | 2026-03-19 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-30 | South Africa Classic Powerlifting Championships | 170 kg | 67.5 kg | 200 kg | 437.5 kg |
| 2026-03-19 | Classic Powerlifting Championships | 192.5 kg | 90 kg | 235 kg | 517.5 kg |
's best total of 517.5kg places her above the 96th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-19 | Classic Powerlifting Championships | SAPF | 84+ | 86.8 kg | 192.5 kg | 90 kg | 235 kg | 517.5 kg | 469.1 | 2 | |
| 2023-03-30 | South Africa Classic Powerlifting Championships | SAPF | 84 | 78.3 kg | 170 kg | 67.5 kg | 200 kg | 437.5 kg | 416.7 | 2 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 37, competes 10 years past the statistical peak, among the 67% of lifters still competing at 37.
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About Sihle Madondo
Sihle Madondo is competitive powerlifter who has competed in 2 sanctioned meets since 2023. Sihle Madondo has competed under SAPF federation.
Career best competition total: 517.5 kg with a DOTS score of 469.07. Individual lift PRs: 192.5 kg squat, 90.0 kg bench press, 235.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.