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Marto Metselaar
Netherlands
Male
Best Squat
430 kg
Best Bench
317.5 kg
Best Deadlift
312.5 kg
Best Total
975 kg
Best DOTS
559.79
Best Wilks
560.44
Meet Count
25
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 430 kg | 122 kg | Irish Pro Invitational XIV | 2025-05-10 | 125 |
| Bench Press | 317.5 kg | 119.8 kg | European Championship | 2026-06-27 | 125 |
| Deadlift | 312.5 kg | 117.5 kg | World Championships | 2024-11-01 | 125 |
| Total | 975 kg | 120.1 kg | Deutsche Meisterschaft | 2026-05-01 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-11 | DRC Cup | 205 kg | 130 kg | 225 kg | 560 kg |
| 2016-09-24 | SBD Cup | 215 kg | 135 kg | 230 kg | 580 kg |
| 2016-12-11 | Dutch Classic Powerlifting Championships | 225 kg | 140 kg | 245 kg | 610 kg |
| 2017-12-09 | Dutch Classic Powerlifting Championships | 230 kg | 152.5 kg | 240 kg | 622.5 kg |
| 2018-04-22 | Dutch Classic Powerlifting Championships | 240 kg | 155 kg | 255 kg | 650 kg |
| 2018-12-08 | DRC Cup | 245 kg | 160 kg | 255 kg | 660 kg |
| 2019-09-28 | SBD Cup | 260 kg | 162.5 kg | 262.5 kg | 685 kg |
| 2021-08-29 | Dutch Open | 330 kg | 180 kg | 290 kg | 800 kg |
| 2022-02-27 | Dutch Nationals | 340 kg | 190 kg | 290 kg | 820 kg |
| 2023-04-02 | National Championships | 330 kg | 200 kg | 310 kg | 840 kg |
| 2023-11-11 | Dutch Open | 400 kg | 225 kg | 300 kg | 925 kg |
| 2024-08-31 | Irish Pro Invitational VIII | 425 kg | 240 kg | 300 kg | 965 kg |
| 2025-05-10 | Irish Pro Invitational XIV | 430 kg | 240 kg | 300 kg | 970 kg |
| 2026-05-01 | Deutsche Meisterschaft | 400 kg | 285 kg | 290 kg | 975 kg |
's best total of 975kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,788 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | European Championship | IPL | 125 | 119.8 kg | - | 317.5 kg | - | 317.5 kg | 182.5 | 1 | |
| 2026-05-01 | Deutsche Meisterschaft | GPU | 125 | 120.1 kg | 400 kg | 285 kg | 290 kg | 975 kg | 559.8 | 1 | |
| 2026-03-29 | National Championships | DPL | 125 | 123.2 kg | 400 kg | 250 kg | 285 kg | 935 kg | 532.4 | 1 | |
| 2025-10-30 | World Championship | IPL | 125 | 116.7 kg | 375 kg | 235 kg | 270 kg | 880 kg | 510.2 | 1 | |
| 2025-10-10 | Open Olympia Pro Powerlifting | IPL | 125 | 117.5 kg | 400 kg | 225 kg | 275 kg | 900 kg | 520.6 | 2 | |
| 2025-05-10 | Irish Pro Invitational XIV | IrishPO | 125 | 122 kg | 430 kg | 240 kg | 300 kg | 970 kg | 554.1 | 2 | |
| 2024-11-01 | World Championships | IPL | 125 | 117.5 kg | 400 kg | 235 kg | 312.5 kg | 947.5 kg | 548.0 | 1 | |
| 2024-08-31 | Irish Pro Invitational VIII | IrishPO | 125 | 121.1 kg | 425 kg | 240 kg | 300 kg | 965 kg | 552.6 | 3 | |
| 2023-11-11 | Dutch Open | DPL | 125 | 119.5 kg | 400 kg | 225 kg | 300 kg | 925 kg | 531.9 | 1 | |
| 2023-04-02 | National Championships | DPL | 125 | 112.7 kg | 330 kg | 200 kg | 310 kg | 840 kg | 493.1 | 1 | |
| 2022-10-20 | World Cup | IPL | 125 | 110.5 kg | 310 kg | 180 kg | 280 kg | 770 kg | 455.3 | 2 | |
| 2022-02-27 | Dutch Nationals | DPL | 125 | 111.9 kg | 340 kg | 190 kg | 290 kg | 820 kg | 482.6 | 1 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 125 | 111.3 kg | 320 kg | 185 kg | 270 kg | 775 kg | 457.0 | 2 | |
| 2021-08-29 | Dutch Open | DPL | 125 | 112.5 kg | 330 kg | 180 kg | 290 kg | 800 kg | 469.9 | 2 | |
| 2019-09-28 | SBD Cup | KNKF-SP | 105 | 102.5 kg | 260 kg | 162.5 kg | 262.5 kg | 685 kg | 417.2 | 3 | |
| 2019-03-23 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 103.7 kg | 240 kg | 160 kg | 250 kg | 650 kg | 394.1 | 12 | |
| 2018-12-08 | DRC Cup | KNKF-SP | 105 | 104.5 kg | 245 kg | 160 kg | 255 kg | 660 kg | 398.8 | 6 | |
| 2018-09-22 | SBD Cup | KNKF-SP | 105 | 101.6 kg | 242.5 kg | 150 kg | 257.5 kg | 650 kg | 397.4 | 6 | |
| 2018-04-22 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 101.6 kg | 240 kg | 155 kg | 255 kg | 650 kg | 397.5 | 4 | |
| 2017-12-09 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 102.1 kg | 230 kg | 152.5 kg | 240 kg | 622.5 kg | 379.9 | 12 | |
| 2017-09-30 | SBD Cup | KNKF-SP | 105 | 100.6 kg | 220 kg | - | - | - | - | DQ | |
| 2017-06-10 | DRC Cup | KNKF-SP | 105 | 101.7 kg | 232.5 kg | 142.5 kg | - | - | - | DQ | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 102 kg | 225 kg | 140 kg | 245 kg | 610 kg | 372.3 | 11 | |
| 2016-09-24 | SBD Cup | KNKF-SP | 105 | 97.9 kg | 215 kg | 135 kg | 230 kg | 580 kg | 360.4 | 8 | |
| 2016-06-11 | DRC Cup | KNKF-SP | 93 | 90.6 kg | 205 kg | 130 kg | 225 kg | 560 kg | 361.0 | 12 |
Career Stage
125kg Raw lifters
, 34
This cohort typically peaks at 21. At 34, competes 13 years past the statistical peak, among the 85% of lifters still competing at 34.
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About Marto Metselaar
Marto Metselaar is competitive powerlifter who has competed in 25 sanctioned meets since 2016. Marto Metselaar has competed under IPL, GPU, DPL, IrishPO, KNKF-SP federations.
Career best competition total: 975.0 kg with a DOTS score of 559.79. Individual lift PRs: 430.0 kg squat, 317.5 kg bench press, 312.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.