Xander Womack
Vital Statistics
Xander Womack is a USA powerlifter with a best competition total of 747.5 kg and a best DOTS of 454.08.
- Best total
- 747.5 kg
- Best DOTS
- 454.08
- Competition context
- 110 kg class, MM, Unlimited
- Meet count
- 23 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 295 kg | 103.4 kg | On Deadly Ground | 2020-08-22 | 110 |
| Bench Press | 465 kg | 123 kg | Mike Womack Benchpress Nationals | 2025-08-30 | 125 |
| Deadlift | 217.7 kg | 89.6 kg | Bonham League Meet Boys | 2022-02-17 | 89.8 |
| Total | 747.5 kg | 103.4 kg | On Deadly Ground | 2020-08-22 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-06 | World Championships | - | - | 65 kg | 65 kg |
| 2018-08-04 | North Texas Iron Fest | - | 170 kg | - | 170 kg |
| 2019-01-12 | Princeton Invitational | 183.7 kg | 165.6 kg | 167.8 kg | 517.1 kg |
| 2019-02-23 | Keller Central Last Chance Qualifier | 192.8 kg | 165.6 kg | 181.4 kg | 539.8 kg |
| 2019-03-02 | Boys Region 6 Division 1 Championship | 215.5 kg | 176.9 kg | 183.7 kg | 576.1 kg |
| 2020-08-22 | On Deadly Ground | 295 kg | 267.5 kg | 185 kg | 747.5 kg |
Xander Womack's best total of 747.5kg places him above the 99th percentile of all 89.8kg Raw lifters ever recorded (687 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-30 | Mike Womack Benchpress Nationals | APA | 125 | 123 kg | - | 465 kg | - | 465 kg | 264.9 | 1 | |
| 2025-07-19 | Madness at the Asylum Full Power Competition | APA | 123 | 123 kg | - | 410 kg | - | 410 kg | 233.6 | 1 | |
| 2025-05-31 | Mike Womack's Record Breaker Money Maker Bench Press Competition | APA | 132 | 124.5 kg | - | 408.7 kg | - | 408.7 kg | 231.9 | 1 | |
| 2025-04-26 | Jim Cash Classic | APA | 140 | 127 kg | - | 392.5 kg | - | 392.5 kg | 221.4 | 1 | |
| 2024-12-07 | Lift For Gifts | APA | 125 | 122.9 kg | - | 411.0 kg | - | 411.0 kg | 234.2 | 1 | |
| 2024-03-30 | Strength Wars | MM | 125 | 123.8 kg | - | 378.8 kg | - | 378.8 kg | 215.3 | 1 | |
| 2023-08-26 | Bench Only at The JOJ Classic | IPA | 125 | 119 kg | - | 365 kg | - | 365 kg | 210.2 | 2 | |
| 2022-07-02 | Merica Bench Press | APA | 110 | 110 kg | - | 333 kg | - | 333 kg | 197.2 | 1 | |
| 2022-06-25 | Arkansas State Championship | SPF | 110 | 108.9 kg | - | 342.9 kg | - | 342.9 kg | 203.9 | 1 | |
| 2022-06-18 | CFH Powerlifting's Father's Day Bench Bash | IPA | 110 | 107.7 kg | - | 320 kg | - | 320 kg | 191.1 | 1 | |
| 2022-03-05 | Boys Region 6 Division 1 | THSPA | 89.8 | 89.1 kg | - | - | - | - | - | DQ | |
| 2022-02-17 | Bonham League Meet Boys | THSPA | 89.8 | 89.6 kg | 249.5 kg | 233.6 kg | 217.7 kg | 700.8 kg | 454.1 | 1 | |
| 2022-01-26 | Leonard Boys Invitational | THSPA | 99.7 | 96.2 kg | 256.3 kg | 215.5 kg | 190.5 kg | 662.2 kg | 414.8 | 2 | |
| 2021-06-19 | Texas Iron Wars | APA | 110 | 103.7 kg | 220 kg | 265 kg | 205 kg | 690 kg | 418.3 | 1 | |
| 2020-08-22 | On Deadly Ground | MM | 110 | 103.4 kg | 295 kg | 267.5 kg | 185 kg | 747.5 kg | 453.6 | 1 | |
| 2020-01-11 | Official Princeton Invitational | THSPA | 74.8 | 74.8 kg | 165.6 kg | 152.0 kg | 154.2 kg | 471.7 kg | 339.0 | 5 | |
| 2019-04-06 | Ronnie Coleman Classic | USABPA | 100 | 100 kg | - | 162.5 kg | - | 162.5 kg | 100.0 | 1 | |
| 2019-03-02 | Boys Region 6 Division 1 Championship | THSPA | 89.8 | 89.1 kg | 215.5 kg | 176.9 kg | 183.7 kg | 576.1 kg | 374.4 | 9 | |
| 2019-02-23 | Keller Central Last Chance Qualifier | THSPA | 89.8 | 89.2 kg | 192.8 kg | 165.6 kg | 181.4 kg | 539.8 kg | 350.6 | 5 | |
| 2019-01-31 | Lone Star Invitational | THSPA | 89.8 | 88.4 kg | 206.4 kg | 154.2 kg | - | - | - | DQ | |
| 2019-01-12 | Princeton Invitational | THSPA | 89.8 | 88 kg | 183.7 kg | 165.6 kg | 167.8 kg | 517.1 kg | 338.2 | 3 | |
| 2018-08-04 | North Texas Iron Fest | APA | 100 | 94.4 kg | - | 170 kg | - | 170 kg | 107.4 | 1 | |
| 2013-11-06 | World Championships | WABDL | 48 | 48 kg | - | - | 65 kg | 65 kg | 67.4 | 1 |
Records Held
Strength Fingerprint
How Xander Womack's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 47.6% of Xander Womack's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
all Raw lifters
At 22, Xander Womack is at the statistical peak age for this cohort (21).
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About Xander Womack
Xander Womack is competitive powerlifter who has competed in 23 sanctioned meets since 2013. Xander Womack has competed under APA, MM, IPA, SPF, THSPA, USABPA, WABDL federations.
Career best competition total: 747.5 kg with a DOTS score of 454.08. Individual lift PRs: 295.0 kg squat, 465.0 kg bench press, 217.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.