Sebastian Mok
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
| Bench Press | 143 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
| Deadlift | 267 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
| Total | 625 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-06 | Powerlifting Championships | 175 kg | 115 kg | 220 kg | 510 kg |
| 2014-03-22 | Powerlifting Championships | 182.5 kg | 115 kg | 240 kg | 537.5 kg |
| 2021-06-20 | Hong Kong Open | 215 kg | 143 kg | 267 kg | 625 kg |
's best total of 625kg places him above the 88th percentile of all 83kg Raw lifters ever recorded (105,114 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-20 | Hong Kong Open | HKPF | 85 | 83.4 kg | 215 kg | 143 kg | 267 kg | 625 kg | 420.9 | 1 | |
| 2014-03-22 | Powerlifting Championships | HKWPA | 83 | 77.1 kg | 182.5 kg | 115 kg | 240 kg | 537.5 kg | 379.0 | 3 | |
| 2013-04-06 | Powerlifting Championships | HKWPA | 83 | 75.7 kg | 175 kg | 115 kg | 220 kg | 510 kg | 363.7 | 1 |
Career Stage
Average DOTS by age for 83 kg Raw lifters, from 86,445 competition entries.
Among 83 kg Raw lifters, average DOTS is highest around age 24. last competed at 30.
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About Sebastian Mok
Sebastian Mok is a competitive powerlifter who has competed in 3 sanctioned meets since 2013. Sebastian Mok has competed under HKPF, HKWPA federations.
Career best competition total: 625.0 kg with a DOTS score of 420.94. Individual lift PRs: 215.0 kg squat, 143.0 kg bench press, 267.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.