Sebastian Mok
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
| Bench Press | 143 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
| Deadlift | 267 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
| Total | 625 kg | 83.4 kg | Hong Kong Open | 2021-06-20 | 85 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-06 | Powerlifting Championships | 175 kg | 115 kg | 220 kg | 510 kg |
| 2014-03-22 | Powerlifting Championships | 182.5 kg | 115 kg | 240 kg | 537.5 kg |
| 2021-06-20 | Hong Kong Open | 215 kg | 143 kg | 267 kg | 625 kg |
's best total of 625kg places him above the 88th percentile of all 83kg Raw lifters ever recorded (102,406 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-20 | Hong Kong Open | HKPF | 85 | 83.4 kg | 215 kg | 143 kg | 267 kg | 625 kg | 420.9 | 1 | |
| 2014-03-22 | Powerlifting Championships | HKWPA | 83 | 77.1 kg | 182.5 kg | 115 kg | 240 kg | 537.5 kg | 379.0 | 3 | |
| 2013-04-06 | Powerlifting Championships | HKWPA | 83 | 75.7 kg | 175 kg | 115 kg | 220 kg | 510 kg | 363.7 | 1 |
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 30, competed 7 years past the statistical peak, among the 32% of lifters still competing at 30.
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About Sebastian Mok
Sebastian Mok is competitive powerlifter who has competed in 3 sanctioned meets since 2013. Sebastian Mok has competed under HKPF, HKWPA federations.
Career best competition total: 625.0 kg with a DOTS score of 420.94. Individual lift PRs: 215.0 kg squat, 143.0 kg bench press, 267.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.