John Poremba
USA
Male
Best Squat
455.9 kg
Best Bench
275 kg
Best Deadlift
320 kg
Best Total
1020 kg
Best DOTS
578.68
Best Wilks
581.62
Meet Count
8
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 455.9 kg | 125 kg | Senior Nationals | 2004-11-19 | 125 |
| Bench Press | 275 kg | 124.6 kg | Senior Nationals | 2006-06-02 | 125 |
| Deadlift | 320 kg | 124.6 kg | Senior Nationals | 2006-06-02 | 125 |
| Total | 1020 kg | 124.6 kg | Senior Nationals | 2006-06-02 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-12-07 | State BP & DL Championships | - | 142.9 kg | 274.4 kg | 417.3 kg |
| 2003-05-17 | New England States Open PL Championships | 238.1 kg | 145.2 kg | 272.2 kg | 655.4 kg |
| 2003-11-14 | Senior Nationals | 342.5 kg | 165.6 kg | 272.2 kg | 780.2 kg |
| 2004-07-09 | World Championships | 385.6 kg | 206.4 kg | 288.0 kg | 880.0 kg |
| 2004-11-19 | Senior Nationals | 455.9 kg | 220.0 kg | 294.8 kg | 970.7 kg |
| 2005-12-17 | Mark Rexroad Memorial | 424.1 kg | 260.8 kg | 317.5 kg | 1002.5 kg |
| 2006-06-02 | Senior Nationals | 425 kg | 275 kg | 320 kg | 1020 kg |
's best total of 1,020kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-06-02 | Senior Nationals | APF | 125 | 124.6 kg | 425 kg | 275 kg | 320 kg | 1020 kg | 578.7 | 6 | |
| 2005-12-17 | Mark Rexroad Memorial | APF | 125 | 125 kg | 424.1 kg | 260.8 kg | 317.5 kg | 1002.5 kg | 568.1 | 1 | |
| 2005-06-03 | Nationals | APF | 125 | 125 kg | -437.5 kg | - | - | - | - | DQ | |
| 2004-11-19 | Senior Nationals | IPA | 125 | 125 kg | 455.9 kg | 220.0 kg | 294.8 kg | 970.7 kg | 550.1 | 1 | |
| 2004-07-09 | World Championships | IPA | 125 | 125 kg | 385.6 kg | 206.4 kg | 288.0 kg | 880.0 kg | 498.7 | 2 | |
| 2003-11-14 | Senior Nationals | IPA | 110 | 110 kg | 342.5 kg | 165.6 kg | 272.2 kg | 780.2 kg | 462.1 | 1 | |
| 2003-05-17 | New England States Open PL Championships | USAPL | 100 | 100 kg | 238.1 kg | 145.2 kg | 272.2 kg | 655.4 kg | 403.4 | 1 | |
| 2002-12-07 | State BP & DL Championships | USAPL | 100 | 100 kg | - | 142.9 kg | 274.4 kg | 417.3 kg | 256.9 | 1 |
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About John Poremba
John Poremba is a competitive powerlifter who has competed in 8 sanctioned meets since 2002. John Poremba has competed under APF, IPA, USAPL federations.
Career best competition total: 1020.0 kg with a DOTS score of 578.68. Individual lift PRs: 455.9 kg squat, 275.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.