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Trinton Golden
the United States
Male
Elite
Trinton Golden is a competitive powerlifter from the United States. Trinton Golden has competed from 2005 to 2025. Competition highlights include a best competition total of 1270.06 kg and a peak DOTS score of 723. The OpenPowerlifting record shows 25 sanctioned meets with 26 first-place finishes.
Vital Statistics
Trinton Golden is a United States powerlifter with a best competition total of 1270.1 kg and a best DOTS of 722.98.
- Best total
- 1270.1 kg
- Best DOTS
- 722.98
- Competition context
- 125 kg class, XPC, Unlimited
- Meet count
- 26 sanctioned meets
Best Squat
453.6 kg
Best Bench
453.6 kg
Best Deadlift
362.9 kg
Best Total
1270.1 kg
Best DOTS
722.98
Best Wilks
725.81
Meet Count
26
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 453.6 kg | 123.3 kg | Arnold | 2025-02-28 | 125 |
| Bench Press | 453.6 kg | 123.3 kg | Arnold | 2025-02-28 | 125 |
| Deadlift | 362.9 kg | 123.3 kg | Arnold | 2025-02-28 | 125 |
| Total | 1270.1 kg | 123.3 kg | Arnold | 2025-02-28 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-11-19 | Longhorn Open | 280 kg | 180 kg | 242.5 kg | 702.5 kg |
| 2018-09-22 | The Takeover | 317.5 kg | 247.5 kg | 300 kg | 865 kg |
| 2018-12-08 | Texas Merry Gainzmas | 370 kg | 272.5 kg | 300 kg | 942.5 kg |
| 2019-09-13 | Olympia Pro Powerlifting | 370 kg | 300 kg | 325 kg | 995 kg |
| 2019-11-09 | 1st Annual Texas Takeover | 370 kg | 325 kg | 317.5 kg | 1012.5 kg |
| 2020-03-07 | Arnold | 453.6 kg | 317.5 kg | 317.5 kg | 1088.6 kg |
| 2021-05-15 | Permian Power | 453.6 kg | 362.9 kg | 344.7 kg | 1161.2 kg |
| 2023-03-03 | Worlds | 453.6 kg | 385.6 kg | 328.9 kg | 1168 kg |
| 2025-02-28 | Arnold | 453.6 kg | 453.6 kg | 362.9 kg | 1270.1 kg |
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-25 | Open Ultra Nationals | USPA | 125 | 122 kg | - | - | 330 kg | 330 kg | 188.5 | 1 | |
| 2026-05-25 | Open Ultra Nationals | USPA | 125 | 122 kg | - | 217.5 kg | - | 217.5 kg | 124.2 | 1 | |
| 2026-05-25 | Open Ultra Nationals | USPA | 125 | 122 kg | 330 kg | 217.5 kg | 330 kg | 877.5 kg | 501.2 | 2 | |
| 2025-10-30 | World Championship | IPL | 125 | 121.9 kg | 345 kg | 212.5 kg | 327.5 kg | 885 kg | 505.6 | 1 | |
| 2025-07-26 | National Championships | USPA | 125 | 122.3 kg | 335 kg | 220 kg | 320 kg | 875 kg | 499.4 | 2 | |
| 2025-03-15 | Outlaw Draw | USPA | 125 | 122.6 kg | 325 kg | 205 kg | 342.5 kg | 872.5 kg | 497.6 | 1 | |
| 2025-02-28 | Arnold | XPC | 125 | 123.3 kg | - | 453.6 kg | 349.3 kg | 802.9 kg | 457.0 | 1 | |
| 2025-02-28 | Arnold | XPC | 125 | 123.3 kg | 453.6 kg | 453.6 kg | 362.9 kg | 1270.1 kg | 723.0 | 1 | |
| 2024-10-25 | National Championships | PLU | 125 | 122.8 kg | 327.5 kg | 240 kg | 345 kg | 912.5 kg | 520.1 | 1 | |
| 2024-07-20 | F8 Bench Invitational | IPA | 125 | 119.6 kg | - | 453.6 kg | - | 453.6 kg | 260.8 | 2 | |
| 2024-07-20 | F8 Bench Invitational | IPA | 125 | 119.6 kg | - | 342.5 kg | - | 342.5 kg | 196.9 | 3 | |
| 2024-07-20 | F8 Bench Invitational | IPA | 125 | 119.6 kg | - | 238.1 kg | - | 238.1 kg | 136.9 | 3 | |
| 2023-09-30 | Worlds | IPA | 125 | 117.4 kg | 365 kg | 227.5 kg | 332.5 kg | 925 kg | 535.2 | 1 | |
| 2023-03-18 | Ill with the Steel 4 | RPS | 125 | 116.5 kg | 305 kg | 227.5 kg | 347.5 kg | 880 kg | 510.5 | 1 | |
| 2023-03-03 | Worlds | XPC | 125 | 119.5 kg | 453.6 kg | 385.6 kg | 328.9 kg | 1168 kg | 671.8 | 1 | |
| 2022-02-19 | State Championship | IPA | 125 | 115.6 kg | - | 317.5 kg | - | 317.5 kg | 184.7 | 1 | |
| 2022-02-19 | State Championship | IPA | 125 | 115.6 kg | - | 317.5 kg | 317.5 kg | 635 kg | 369.4 | 1 | |
| 2021-08-21 | WPO Super Finals | WPC | 125 | 113.5 kg | - | - | - | - | - | DQ | |
| 2021-07-17 | 814 Summer Smackdown Invitational | MM | 125 | 118.8 kg | 430.9 kg | 385.6 kg | 294.8 kg | 1111.3 kg | 640.3 | 2 | |
| 2021-05-15 | Permian Power | MM | 125 | 116.4 kg | 453.6 kg | 362.9 kg | 344.7 kg | 1161.2 kg | 673.9 | 1 | |
| 2020-08-22 | On Deadly Ground | MM | 110 | 108 kg | 342.5 kg | 185 kg | 340 kg | 867.5 kg | 517.4 | 1 | |
| 2020-07-11 | Pioneer Open | USPA | 125 | 114.3 kg | 342.5 kg | 240 kg | - | - | - | DQ | |
| 2020-03-07 | Arnold | XPC | 110 | 109.5 kg | 453.6 kg | 317.5 kg | 317.5 kg | 1088.6 kg | 645.9 | 1 | |
| 2019-12-14 | Merry Gainzmas | RPS | 110 | 109.4 kg | 390 kg | 295 kg | 322.5 kg | 1007.5 kg | 598.1 | 1 | |
| 2019-11-09 | 1st Annual Texas Takeover | MM | 110 | 104.7 kg | 370 kg | 325 kg | 317.5 kg | 1012.5 kg | 611.3 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 110 | 106.6 kg | 370 kg | 300 kg | 325 kg | 995 kg | 596.5 | 2 | |
| 2019-04-27 | Beef Castle Classic | USPA | 110 | 109.6 kg | 300 kg | 197.5 kg | 300 kg | 797.5 kg | 473.0 | 1 | |
| 2019-03-23 | Clash of the Barbarians | USPA | 110 | 109.8 kg | 342.5 kg | 272.5 kg | 300 kg | 915 kg | 542.3 | 1 | |
| 2018-12-08 | Texas Merry Gainzmas | RPS | 125 | 125 kg | 370 kg | 272.5 kg | 300 kg | 942.5 kg | 534.2 | 1 | |
| 2018-09-22 | The Takeover | USPA | 100 | 98.1 kg | 317.5 kg | 247.5 kg | 300 kg | 865 kg | 536.9 | 1 | |
| 2018-06-17 | Dallas Equipped | USAPL | 105 | 101.3 kg | 335 kg | 252.5 kg | 320 kg | - | - | DD | |
| 2005-11-19 | Longhorn Open | USAPL | 100 | 100 kg | 280 kg | 180 kg | 242.5 kg | 702.5 kg | 432.4 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 125kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 125kg male lifters |
| Deadlift | 99.3% | Deadlift stronger than 99.3% of 125kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 125kg male lifters |
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About Trinton Golden
Trinton Golden is a United States competitive powerlifter who has competed in 26 sanctioned meets since 2005. Trinton Golden has competed under USPA, IPL, XPC, PLU, IPA, RPS, WPC, MM, USAPL federations.
Career best competition total: 1270.1 kg with a DOTS score of 722.98. Individual lift PRs: 453.6 kg squat, 453.6 kg bench press, 362.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.