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Janet Sink
USA
Female
Elite
Vital Statistics
Janet Sink is a USA powerlifter with a best competition total of 200.0 kg and a best DOTS of 179.23.
- Best total
- 200 kg
- Best DOTS
- 179.23
- Competition context
- 90 kg class, APF, Raw
- Meet count
- 31 sanctioned meets
- Records held
- 1
Best Squat
50 kg
Best Bench
50 kg
Best Deadlift
105.5 kg
Best Total
200 kg
Best DOTS
179.23
Best Wilks
173.63
Meet Count
31
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 50 kg | 89.7 kg | Amateur Nationals | 2014-04-27 | 90 |
| Bench Press | 50 kg | 92.3 kg | Single Lift Championships | 2016-08-06 | 90+ |
| Deadlift | 105.5 kg | 87 kg | World Championships | 2014-11-10 | 90 |
| Total | 200 kg | 89.7 kg | Amateur Nationals | 2014-04-27 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-04-18 | Amateur & Raw Nationals | 35 kg | 35 kg | 62.5 kg | 132.5 kg |
| 2010-09-03 | Raw World Championships | 45 kg | 37.5 kg | 80 kg | 162.5 kg |
| 2011-04-01 | Amateur Nationals | 45.5 kg | 40 kg | 85 kg | 170.5 kg |
| 2011-09-01 | Amateur Worlds | 46 kg | 35 kg | 93.5 kg | 174.5 kg |
| 2011-11-19 | Wolverine Open | 45.4 kg | 40.8 kg | 90.7 kg | 176.9 kg |
| 2012-04-13 | Amateur Nationals | 47.5 kg | 40 kg | 97.5 kg | 185 kg |
| 2012-11-06 | World Championships | 47.5 kg | 45 kg | 100 kg | 192.5 kg |
| 2014-04-27 | Amateur Nationals | 50 kg | 47.5 kg | 102.5 kg | 200 kg |
Janet Sink's best total of 200kg places her above the 31th percentile of all 90kg Raw lifters ever recorded (17,369 entries).
Competition History
50 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-15 | National Championships | APF | 90 | 89.5 kg | - | 45 kg | - | 45 kg | 40.2 | 1 | |
| 2024-11-12 | World Championships | WPC | 90 | 86.6 kg | - | - | 85 kg | 85 kg | 77.1 | 1 | |
| 2024-11-12 | World Championships | WPC | 90 | 86.6 kg | - | 42.5 kg | - | 42.5 kg | 38.6 | 1 | |
| 2024-03-10 | Michigan State Meet | APF | 90 | 87.7 kg | - | - | 90.7 kg | 90.7 kg | 81.8 | 1 | |
| 2024-03-10 | Michigan State Meet | APF | 90 | 87.7 kg | - | 45.4 kg | - | 45.4 kg | 40.9 | 1 | |
| 2023-08-04 | Amateur World Championships | WPC | 100 | 91.8 kg | - | - | 97.5 kg | 97.5 kg | 86.2 | 1 | |
| 2023-08-04 | Amateur World Championships | WPC | 100 | 91.8 kg | - | 47.5 kg | - | 47.5 kg | 42.0 | 1 | |
| 2023-05-27 | Amateur National Championships | APF | 100 | 91.5 kg | - | 45 kg | - | 45 kg | 39.8 | 1 | |
| 2023-05-27 | Amateur National Championships | APF | 100 | 91.5 kg | - | - | 92.5 kg | 92.5 kg | 81.9 | 1 | |
| 2023-03-11 | Michigan State Championships | APF | 100 | 91.9 kg | - | - | 95 kg | 95 kg | 83.9 | 1 | |
| 2023-03-11 | Michigan State Championships | APF | 100 | 91.9 kg | - | 47.5 kg | - | 47.5 kg | 42.0 | 1 | |
| 2022-06-03 | National Championships | APF | 100 | 94.1 kg | - | - | 92.5 kg | 92.5 kg | 80.9 | 1 | |
| 2022-06-03 | National Championships | APF | 100 | 94.1 kg | - | 47.5 kg | - | 47.5 kg | 41.6 | 1 | |
| 2022-04-29 | Tested Nationals | APF | 100 | 94.1 kg | - | - | 92.5 kg | 92.5 kg | 80.9 | 1 | |
| 2022-04-29 | Tested Nationals | APF | 100 | 94.1 kg | - | 47.5 kg | - | 47.5 kg | 41.6 | 1 | |
| 2021-03-13 | Michigan State Meet | APF | 90+ | 93.9 kg | - | 45 kg | 87.5 kg | 132.5 kg | 116.0 | 1 | |
| 2019-06-13 | Nationals | APF | 90+ | 93.8 kg | - | 47.5 kg | - | 47.5 kg | 41.6 | 1 | |
| 2018-04-21 | Amateur Nationals | APF | 90+ | 94.2 kg | - | - | 87.5 kg | 87.5 kg | 76.5 | 1 | |
| 2018-04-21 | Amateur Nationals | APF | 90+ | 94.2 kg | - | 45 kg | - | 45 kg | 39.3 | 1 | |
| 2017-05-26 | Amateur Nationals | APF | 90+ | 91.6 kg | - | - | 95 kg | 95 kg | 84.1 | 1 | |
| 2017-05-26 | Amateur Nationals | APF | 90+ | 91.6 kg | - | 47.5 kg | - | 47.5 kg | 42.0 | 1 | |
| 2016-12-10 | Holiday Open | APF | 90+ | - | - | - | 81.7 kg | 81.7 kg | - | 1 | |
| 2016-12-10 | Holiday Open | APF | 90+ | - | - | 47.6 kg | - | 47.6 kg | - | 1 | |
| 2016-11-07 | World Championships | WPC | 90+ | 90.2 kg | - | 47.5 kg | - | 47.5 kg | 42.3 | 1 | |
| 2016-08-06 | Single Lift Championships | WPC | 90+ | 92.3 kg | - | 50 kg | - | 50 kg | 44.1 | 1 | |
| 2016-05-06 | Raw Nationals | APF | 90+ | 92.1 kg | - | 45 kg | - | 45 kg | 39.7 | 1 | |
| 2015-11-09 | World Championships | WPC | 90+ | 90.9 kg | - | 47.5 kg | - | 47.5 kg | 42.2 | 1 | |
| 2015-03-27 | Michigan State Meet | APF | 90 | 88.3 kg | 47.5 kg | 47.5 kg | 90 kg | 185 kg | 166.3 | 1 | |
| 2014-11-10 | World Championships | WPC | 90 | 87 kg | 45 kg | 47.5 kg | 105.5 kg | 198 kg | 179.2 | 1 | |
| 2014-06-06 | Senior Nationals | APF | 90 | 88.6 kg | 37.5 kg | 47.5 kg | 105 kg | 190 kg | 170.6 | 3 | |
| 2014-04-27 | Amateur Nationals | APF | 90 | 89.7 kg | 50 kg | 47.5 kg | 102.5 kg | 200 kg | 178.6 | 1 | |
| 2014-03-22 | Michigan State Meet | APF | 90 | 88.6 kg | 45 kg | 45 kg | 82.5 kg | 172.5 kg | 154.9 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 90 | 88.6 kg | 45 kg | 45 kg | 100 kg | 190 kg | 170.6 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 90 | 88.6 kg | - | - | 100 kg | 100 kg | 89.8 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 90 | 88.6 kg | - | 45 kg | - | 45 kg | 40.4 | 1 | |
| 2013-04-26 | Amateur National Powerlifting Championships | APF | 90 | 87.6 kg | - | 45 kg | - | 45 kg | 40.6 | 1 | |
| 2013-04-26 | Amateur National Powerlifting Championships | APF | 90 | 88.4 kg | 45 kg | 47.5 kg | 97.5 kg | 190 kg | 170.8 | 1 | |
| 2012-11-06 | World Championships | WPC | 90 | 85.6 kg | 47.5 kg | 45 kg | 100 kg | 192.5 kg | 175.6 | 1 | |
| 2012-11-06 | World Championships | WPC | 90 | 84.2 kg | - | 42.5 kg | - | 42.5 kg | 39.1 | 1 | |
| 2012-04-13 | Amateur Nationals | APF | 82.5 | 82.5 kg | 47.5 kg | 40 kg | 97.5 kg | 185 kg | 171.7 | 1 | |
| 2012-04-13 | Amateur Nationals | APF | 82.5 | 82.5 kg | - | 32.5 kg | - | 32.5 kg | 30.2 | 1 | |
| 2011-11-19 | Wolverine Open | APF | 90 | 90 kg | - | 40.8 kg | - | 40.8 kg | 36.4 | 1 | |
| 2011-11-19 | Wolverine Open | APF | 90 | 90 kg | 45.4 kg | 40.8 kg | 90.7 kg | 176.9 kg | 157.7 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 90 | 84.4 kg | - | 35 kg | - | 35 kg | 32.1 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 90 | 84.4 kg | 46 kg | 35 kg | 93.5 kg | 174.5 kg | 160.2 | 1 | |
| 2011-04-01 | Amateur Nationals | APF | 90 | 87.4 kg | - | 40 kg | - | 40 kg | 36.1 | 1 | |
| 2011-04-01 | Amateur Nationals | APF | 90 | 87.4 kg | 45.5 kg | 40 kg | 85 kg | 170.5 kg | 154.0 | 1 | |
| 2010-09-03 | Raw World Championships | WPC | 90 | 86.9 kg | - | 37.5 kg | - | 37.5 kg | 34.0 | 1 | |
| 2010-09-03 | Raw World Championships | WPC | 90 | 90 kg | 45 kg | 37.5 kg | 80 kg | 162.5 kg | 144.9 | 1 | |
| 2010-04-18 | Amateur & Raw Nationals | APF | 90 | 90 kg | 35 kg | 35 kg | 62.5 kg | 132.5 kg | 118.1 | 1 |
Records Held
50 kg
Bench · 90+ kg · Raw
Strength Fingerprint
How Janet Sink's lifts compare with every competition lifter in the same equipment class
Squat
3th
Developing
Bench Press
17th
Developing
Deadlift
11th
Developing
Total
31th
Developing
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
24.3%
avg 36.0%
Bench
24.3%
avg 20.2%
Deadlift
51.3%
avg 43.8%
population average
Squat-lags profile
Squat makes up 24.3% of Janet Sink's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 83, Janet Sink competes 57 years past the statistical peak.
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About Janet Sink
Janet Sink is competitive powerlifter who has competed in 31 sanctioned meets since 2010. Janet Sink has competed under APF, WPC federations.
Career best competition total: 200.0 kg with a DOTS score of 179.23. Individual lift PRs: 50.0 kg squat, 50.0 kg bench press, 105.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.