JÄnis Ratnieks
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 89 kg | Latvijas Čempionāts | 2023-12-16 | 90 |
| Bench Press | 170 kg | 93.4 kg | Northern European Championship | 2022-11-18 | 100 |
| Deadlift | 300 kg | 89.5 kg | Baltic Cup | 2026-03-28 | 90 |
| Total | 700 kg | 99.8 kg | Čempionāts | 2025-12-06 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-11-18 | Northern European Championship | 220 kg | 170 kg | 280 kg | 670 kg |
| 2023-12-16 | Latvijas Čempionāts | 250 kg | 150 kg | 280 kg | 680 kg |
| 2025-12-06 | Čempionāts | 240 kg | 160 kg | 300 kg | 700 kg |
's best total of 700kg places him above the 96th percentile of all 90kg Raw lifters ever recorded (115,041 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-28 | Baltic Cup | WRPF-Latvia | 90 | 89.5 kg | - | - | 300 kg | 300 kg | 194.5 | 1 | |
| 2025-12-06 | Čempionāts | GPC-LAT | 100 | 99.8 kg | 240 kg | 160 kg | 300 kg | 700 kg | 431.2 | 1 | |
| 2024-12-07 | Čempionāts | GPC-LAT | 90 | 88.6 kg | - | 160 kg | 280 kg | 440 kg | 286.8 | 1 | |
| 2024-12-07 | Čempionāts | GPC-LAT | 90 | 88.6 kg | 240 kg | 160 kg | 280 kg | 680 kg | 443.2 | 1 | |
| 2024-11-09 | Lāčplēsa Kauss | WRPF-Latvia | 90 | 88.6 kg | 240 kg | 160 kg | 280 kg | 680 kg | 443.2 | 1 | |
| 2024-04-06 | Baltic Cup | WRPF-Latvia | 100 | 97.0 kg | - | - | 280 kg | 280 kg | 174.7 | 1 | |
| 2023-12-16 | Latvijas Čempionāts | GPC-LAT | 90 | 89 kg | 250 kg | 150 kg | 280 kg | 680 kg | 442.2 | 1 | |
| 2023-10-31 | World Championships | WPC | 90 | 87.8 kg | - | - | 280 kg | 280 kg | 183.4 | 2 | |
| 2023-05-21 | Latvian Championships | WPC-Latvia | 100 | 95 kg | - | - | 290 kg | 290 kg | 182.7 | 1 | |
| 2022-11-18 | Northern European Championship | WRPF-Lithuania | 100 | 93.4 kg | - | 170 kg | 280 kg | 450 kg | 285.7 | 1 | |
| 2022-11-18 | Northern European Championship | WRPF-Lithuania | 100 | 93.4 kg | 220 kg | 170 kg | 280 kg | 670 kg | 425.4 | 2 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,957 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. is 41.
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About JÄnis Ratnieks
JÄnis Ratnieks is a competitive powerlifter who has competed in 9 sanctioned meets since 2022. JÄnis Ratnieks has competed under WRPF-Latvia, GPC-LAT, WPC, WPC-Latvia, WRPF-Lithuania federations.
Career best competition total: 700.0 kg with a DOTS score of 443.21. Individual lift PRs: 250.0 kg squat, 170.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.