Richard Flores
USA
Male
Elite
Vital Statistics
Richard Flores is a USA powerlifter with a best competition total of 622.5 kg and a best DOTS of 446.60.
- Best total
- 622.5 kg
- Best DOTS
- 446.60
- Competition context
- 75 kg class, ADFPA, Single-ply
- Meet count
- 56 sanctioned meets
- Records held
- 1
Best Squat
252.5 kg
Best Bench
132.5 kg
Best Deadlift
250 kg
Best Total
622.5 kg
Best DOTS
446.60
Best Wilks
443.57
Meet Count
56
Years Active
28+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 252.5 kg | 73.7 kg | Amateur Worlds | 2007-08-03 | 75 |
| Bench Press | 132.5 kg | 75 kg | Men's Masters Nationals | 1995-11-11 | 75 |
| Deadlift | 250 kg | 75 kg | Men's Masters Nationals | 1995-11-11 | 75 |
| Total | 622.5 kg | 75 kg | Men's Masters Nationals | 1995-11-11 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-11-18 | Masters Nationals | 200 kg | 132.5 kg | 235 kg | 567.5 kg |
| 1993-06-05 | Submaster/Master Nationals | 227.5 kg | 125 kg | 242.5 kg | 595 kg |
| 1994-11-05 | Masters Nationals | 237.5 kg | 130 kg | 240 kg | 607.5 kg |
| 1995-11-11 | Men's Masters Nationals | 240 kg | 132.5 kg | 250 kg | 622.5 kg |
Richard Flores's best total of 622.5kg places him above the 97th percentile of all 75kg Raw lifters ever recorded (84,497 entries).
Competition History
56 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-09-08 | Worlds | WPC | 75 | 70.8 kg | 162.5 kg | 67.5 kg | 192.5 kg | 422.5 kg | 314.9 | 1 | |
| 2017-05-26 | Amateur Nationals | APF | 75 | 71.6 kg | 160.5 kg | 72.5 kg | 175 kg | 408 kg | 301.8 | 1 | |
| 2016-11-07 | World Championships | WPC | 75 | 71.6 kg | 160 kg | 70 kg | 175 kg | 405 kg | 299.6 | 1 | |
| 2015-09-02 | Amateur Worlds | WPC | 75 | 72.6 kg | 160 kg | 75 kg | 190 kg | 425 kg | 311.4 | 1 | |
| 2015-04-11 | Amateur Nationals | APF | 75 | 72.6 kg | 147.5 kg | 75 kg | 190 kg | 412.5 kg | 302.3 | 1 | |
| 2014-11-10 | World Championships | WPC | 75 | 72 kg | 160 kg | 75 kg | 170 kg | 405 kg | 298.4 | 1 | |
| 2014-04-27 | Amateur Nationals | APF | 75 | 71.6 kg | 140 kg | 75 kg | 182.5 kg | 397.5 kg | 294.0 | 1 | |
| 2013-10-19 | Beast of the Bench Press/Rise of the Deadlift | APF | 75 | 72.2 kg | - | - | 170 kg | 170 kg | 125.0 | 1 | |
| 2011-04-01 | Amateur Nationals | APF | 75 | 71.3 kg | 142.5 kg | 80 kg | 192.5 kg | 415 kg | 307.8 | 1 | |
| 2010-07-16 | Amateur World Championships | WPC | 75 | 75 kg | 185 kg | 85 kg | 200 kg | 470 kg | 337.2 | 1 | |
| 2010-05-08 | Master Teen & Junior Nationals | APF | 75 | 72.8 kg | 192.5 kg | 87.5 kg | 200 kg | 480 kg | 351.3 | 1 | |
| 2010-04-18 | Amateur & Raw Nationals | APF | 75 | 75 kg | 192.5 kg | 87.5 kg | 205 kg | 485 kg | 348.0 | 6 | |
| 2009-11-17 | World Championships | WPC | 75 | 72.6 kg | 192.5 kg | 87.5 kg | 197.5 kg | 477.5 kg | 349.9 | 1 | |
| 2009-07-31 | Amateur Worlds | WPC | 75 | 75 kg | 227.5 kg | 90 kg | 205 kg | 522.5 kg | 374.9 | 1 | |
| 2009-05-03 | Master Teen & Junior Nationals | APF | 75 | 75 kg | 207.5 kg | 90 kg | 215 kg | 512.5 kg | 367.7 | 1 | |
| 2008-11-20 | World Championships | WPC | 75 | 73.4 kg | 205 kg | 95 kg | 217.5 kg | 517.5 kg | 376.5 | 1 | |
| 2008-08-01 | Amateur Worlds | WPC | 75 | 73.9 kg | 205 kg | 97.5 kg | 200 kg | 502.5 kg | 364.0 | 1 | |
| 2008-04-12 | Amateur Nationals | APF | 75 | 73.9 kg | 227.5 kg | 97.5 kg | 227.5 kg | 552.5 kg | 400.2 | 1 | |
| 2007-08-03 | Amateur Worlds | WPC | 75 | 73.7 kg | 252.5 kg | 105 kg | 235 kg | 592.5 kg | 429.9 | 1 | |
| 2007-05-04 | National Master/Submaster/Junior Championship | APF | 75 | 75 kg | 240.0 kg | 105.0 kg | 242.5 kg | 587.6 kg | 421.6 | 1 | |
| 2007-04-15 | Amateur Nationals | APF | 75 | 74.1 kg | 250 kg | 102.5 kg | 245 kg | 597.5 kg | 432.0 | 1 | |
| 2006-11-02 | World Championships - WPO Semi-Finals | WPC | 75 | 73.6 kg | 230 kg | 107.5 kg | 215 kg | 552.5 kg | 401.2 | 1 | |
| 2006-07-22 | Amateur Worlds | WPC | 75 | 73.7 kg | 232.5 kg | 110 kg | 245 kg | 587.5 kg | 426.3 | 1 | |
| 2006-04-07 | Amateur Nationals | APF | 75 | 74.1 kg | 250 kg | 117.5 kg | 235 kg | 602.5 kg | 435.6 | 1 | |
| 2005-11-03 | World Championships | WPC | 75 | 73.3 kg | 227.5 kg | 112.5 kg | 240.5 kg | 580.5 kg | 422.7 | 1 | |
| 2005-07-29 | Amateur Worlds | WPC | 75 | 74.1 kg | 235 kg | 112.5 kg | 162.5 kg | 510 kg | 368.7 | 1 | |
| 2005-04-23 | Amateur Nationals | APF | 75 | 73.9 kg | 235.0 kg | 120.0 kg | 242.5 kg | 597.6 kg | 432.7 | 1 | |
| 2004-11-11 | World Championships | WPC | 75 | 75 kg | 237.5 kg | 120 kg | 240 kg | 597.5 kg | 428.7 | 1 | |
| 2004-07-31 | Amateur World Championships | WPC | 75 | 75 kg | 233 kg | 125 kg | 242.5 kg | 600.5 kg | 430.8 | 1 | |
| 2004-03-20 | Amateur Nationals | APF | 75 | 75 kg | 217.5 kg | 122.5 kg | 217.5 kg | 557.5 kg | 400.0 | 1 | |
| 2003-11-26 | World Championships | WPC | 75 | 73.7 kg | 231 kg | 120 kg | 207.5 kg | 558.5 kg | 405.2 | 1 | |
| 2003-08-16 | Amateur World Championships | WPC | 75 | 75 kg | 237.5 kg | 120.5 kg | 240.5 kg | 598.5 kg | 429.4 | 1 | |
| 2003-05-09 | Master Teen Junior Submaster Nationals | APF | 75 | 74.0 kg | 227.5 kg | 122.5 kg | 237.5 kg | 587.5 kg | 425.3 | 1 | |
| 2003-04-12 | Amateur Nationals | APF | 75 | 75 kg | 230 kg | 120 kg | 240 kg | 590 kg | 423.3 | 1 | |
| 2002-04-06 | Amateur Nationals | APF | 75 | 75 kg | 232.5 kg | 120 kg | 242.5 kg | 595 kg | 426.9 | 1 | |
| 2001-11-06 | World Championships | WPC | 75 | 74.1 kg | 227.5 kg | 120 kg | 243 kg | 590.5 kg | 427.1 | 1 | |
| 2001-08-10 | Amateur World Powerlifting Championships | WPC | 75 | 74 kg | 233 kg | 131 kg | 235 kg | 599 kg | 433.5 | 1 | |
| 2000-11-19 | World Championships | WPC | 75 | 75 kg | 230 kg | 130 kg | 240 kg | 600 kg | 430.5 | 1 | |
| 2000-05-20 | National Master/Submaster/Junior/Teenage PL/BP | APF | 75 | 75 kg | 240 kg | 117.5 kg | 237.5 kg | 595 kg | 426.9 | 1 | |
| 1999-05-21 | Brother Bennet Memorial Men's Masters National Powerlifting Championships | USAPL | 75 | 75 kg | 207.5 kg | 120 kg | 215 kg | 542.5 kg | 389.2 | 2 | |
| 1998-10-16 | World Powerlifting Championships | AAU | 75 | 75 kg | 231.3 kg | 127.0 kg | 235.9 kg | 594.2 kg | 426.3 | 2 | |
| 1998-05-16 | Viking Open | USAPL | 75 | 75 kg | 227.5 kg | 127.5 kg | 245 kg | 600 kg | 430.5 | 2 | |
| 1997-08-23 | World Teen/Junior/Masters Powerlifting Championships | WDFPF | 75 | 75 kg | 227.5 kg | 120 kg | 245 kg | 592.5 kg | 425.1 | 1 | |
| 1996-08-24 | World Powerlifting Championships | WDFPF | 75 | 75 kg | 200 kg | 122.5 kg | 232.5 kg | 555 kg | 398.2 | 1 | |
| 1995-12-03 | Bench Press Meet | SAAS | 75 | 75 kg | - | 127.0 kg | - | 127.0 kg | 91.1 | 1 | |
| 1995-11-11 | Men's Masters Nationals | ADFPA | 75 | 75 kg | 240 kg | 132.5 kg | 250 kg | 622.5 kg | 446.6 | 1 | |
| 1995-06-02 | Masters Nationals | NASA | 75 | 75 kg | 205 kg | 127.5 kg | 235 kg | 567.5 kg | 407.1 | 1 | |
| 1994-11-05 | Masters Nationals | ADFPA | 75 | 75 kg | 237.5 kg | 130 kg | 240 kg | 607.5 kg | 435.8 | 1 | |
| 1993-08-14 | World Masters Powerlifting Championships | WDFPF | 75 | 75 kg | 210 kg | 117.5 kg | 237.5 kg | 565 kg | 405.3 | 1 | |
| 1993-06-05 | Submaster/Master Nationals | NASA | 75 | 75 kg | 227.5 kg | 125 kg | 242.5 kg | 595 kg | 426.9 | 1 | |
| 1992-11-07 | Masters Nationals | ADFPA | 75 | 75 kg | 200 kg | 122.5 kg | 245 kg | 567.5 kg | 407.1 | 1 | |
| 1991-08-03 | World Masters Powerlifting Championships | WDFPF | 75 | 75 kg | 200 kg | 117.5 kg | 235 kg | 552.5 kg | 396.4 | 2 | |
| 1990-11-03 | Masters Nationals | APF | 75 | 75 kg | 205 kg | 127.5 kg | 227.5 kg | 560 kg | 401.8 | 1 | |
| 1990-06-01 | World Masters Powerlifting Championships | WDFPF | 75 | 75 kg | 200 kg | 117.5 kg | 235 kg | 552.5 kg | 396.4 | 2 | |
| 1990-03-17 | Lifetime Drug Free Nationals | ADFPA | 75 | 75 kg | 222.5 kg | 127.5 kg | 217.5 kg | 567.5 kg | 407.1 | 11 | |
| 1989-11-18 | Masters Nationals | ADFPA | 75 | 75 kg | 200 kg | 132.5 kg | 235 kg | 567.5 kg | 407.1 | 1 |
Records Held
552.5 kg
Total · 75 kg · Multi-ply
Strength Fingerprint
How Richard Flores's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
75th
Intermediate
Deadlift
91th
Advanced
Total
97th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
39.8%
avg 35.3%
Bench
20.9%
avg 23.5%
Deadlift
39.4%
avg 41.2%
population average
Squat-dominant profile
Squat makes up 39.8% of Richard Flores's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
Richard Flores, 80
This cohort typically peaks at 20. At 80, Richard Flores competed 60 years past the statistical peak, among the 1% of lifters still competing at 80.
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About Richard Flores
Richard Flores is competitive powerlifter who has competed in 56 sanctioned meets since 1989. Richard Flores has competed under WPC, APF, USAPL, AAU, WDFPF, SAAS, ADFPA, NASA federations.
Career best competition total: 622.5 kg with a DOTS score of 446.60. Individual lift PRs: 252.5 kg squat, 132.5 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.