Skip to main content

Vincent Donofrio

USA Male Elite

Vital Statistics

Vincent Donofrio is a USA powerlifter with a best competition total of 665.0 kg and a best DOTS of 435.48.

Best total
665 kg
Best DOTS
435.48
Competition context
90 kg class, APF, Multi-ply
Meet count
10 sanctioned meets
Records held
1
Best Squat
272.5 kg
Best Bench
172.5 kg
Best Deadlift
240 kg
Best Total
665 kg
Best DOTS
435.48
Best Wilks
430.05
Meet Count
10
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 272.5 kg 88.9 kg National Championships 2021-06-11 90
Bench Press 172.5 kg 87.8 kg Southern States 2006-12-02 90
Deadlift 240 kg 87.8 kg Southern States 2006-12-02 90
Total 665 kg 87.8 kg Southern States 2006-12-02 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2005-07-29 Amateur Worlds 245 kg 170 kg 237.5 kg 652.5 kg
2006-12-02 Southern States 252.5 kg 172.5 kg 240 kg 665 kg

Vincent Donofrio's best total of 665kg places him above the 94th percentile of all 90kg Raw lifters ever recorded (113,670 entries).

Competition History

12 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-11-02 World Championships WPC 90 87.9 kg 250 kg 140 kg 205 kg 595 kg 389.4 1
2021-06-11 National Championships APF 90 88.9 kg 272.5 kg 145 kg 207.5 kg 625 kg 406.7 1
2020-08-13 Nationals APF 90 88.8 kg - 152.5 kg - 152.5 kg 99.3 1
2010-07-16 Amateur World Championships WPC 90 90 kg 265 kg 155 kg 225 kg 645 kg 417.1 1
2009-12-05 Southern States APF 90 85.8 kg - 160 kg - 160 kg 106.1 1
2009-12-05 Southern States APF 90 90 kg 240 kg 160 kg 225 kg 625 kg 404.1 2
2009-07-31 Amateur Worlds WPC 90 90 kg 260 kg 160 kg 207.5 kg 627.5 kg 405.7 1
2008-08-01 Amateur Worlds WPC 90 84 kg - - - - - DQ
2007-12-01 Southern States APF 100 93.5 kg - 167.5 kg - 167.5 kg 106.3 3
2007-12-01 Southern States APF 100 93.5 kg 250 kg 167.5 kg 237.5 kg 655 kg 415.7 3
2006-12-02 Southern States APF 90 87.8 kg 252.5 kg 172.5 kg 240 kg 665 kg 435.5 1
2005-07-29 Amateur Worlds WPC 90 85.5 kg 245 kg 170 kg 237.5 kg 652.5 kg 433.4 1

Records Held

272.5 kg
Squat · 90 kg · Single-ply
2021-06-11

Strength Fingerprint

How Vincent Donofrio's lifts compare with every competition lifter in the same equipment class

Squat
97th
Elite
Bench Press
88th
Advanced
Deadlift
65th
Intermediate
Total
94th
Advanced

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 39.8% avg 35.3%
Bench 25.2% avg 23.5%
Deadlift 35.0% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 35.0% of Vincent Donofrio's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

90kg Raw lifters

Vincent Donofrio, 73

This cohort typically peaks at 20. At 73, Vincent Donofrio competes 53 years past the statistical peak, among the 4% of lifters still competing at 73.

Explore Further

About Vincent Donofrio

Vincent Donofrio is competitive powerlifter who has competed in 10 sanctioned meets since 2005. Vincent Donofrio has competed under WPC, APF federations.

Career best competition total: 665.0 kg with a DOTS score of 435.48. Individual lift PRs: 272.5 kg squat, 172.5 kg bench press, 240.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.