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John Zemken
USA
Male
Best Squat
387.8 kg
Best Bench
274.4 kg
Best Deadlift
274.4 kg
Best Total
900.4 kg
Best DOTS
548.99
Best Wilks
543.27
Meet Count
7
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 387.8 kg | 102.2 kg | Annihilation | 2014-10-18 | 110 |
| Bench Press | 274.4 kg | 110 kg | Imperium | 2009-04-11 | 110 |
| Deadlift | 274.4 kg | 102.2 kg | Annihilation | 2014-10-18 | 110 |
| Total | 900.4 kg | 102.2 kg | Annihilation | 2014-10-18 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-11-14 | Senior Nationals | 317.5 kg | 229.1 kg | 249.5 kg | 796.1 kg |
| 2007-05-12 | Imperium | 337.9 kg | 233.6 kg | 244.9 kg | 816.5 kg |
| 2009-04-11 | Imperium | 349.3 kg | 274.4 kg | 258.6 kg | 882.2 kg |
| 2014-10-18 | Annihilation | 387.8 kg | 238.1 kg | 274.4 kg | 900.4 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-10-18 | Annihilation | RPS | 110 | 102.2 kg | 387.8 kg | 238.1 kg | 274.4 kg | 900.4 kg | 549.0 | 1 | |
| 2012-11-16 | Dennis Hayward Memorial Fall Classic | RPS | 110 | 102.7 kg | 356.1 kg | 238.1 kg | 274.4 kg | 868.6 kg | 528.6 | 1 | |
| 2009-04-11 | Imperium | SSA | 110 | 110 kg | 349.3 kg | 274.4 kg | 258.6 kg | 882.2 kg | 522.5 | 1 | |
| 2007-05-12 | Imperium | APF | 110 | 110 kg | 337.9 kg | 233.6 kg | 244.9 kg | 816.5 kg | 483.6 | 1 | |
| 2005-11-12 | Asylum Power | APF | 110 | 110 kg | - | 238.1 kg | - | 238.1 kg | 141.0 | 1 | |
| 2004-11-19 | Senior Nationals | IPA | 110 | 110 kg | 322.1 kg | 215.5 kg | 251.7 kg | 789.3 kg | 467.5 | 1 | |
| 2003-11-14 | Senior Nationals | IPA | 110 | 110 kg | 317.5 kg | 229.1 kg | 249.5 kg | 796.1 kg | 471.5 | 2 |
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About John Zemken
John Zemken is competitive powerlifter who has competed in 7 sanctioned meets since 2003. John Zemken has competed under RPS, SSA, APF, IPA federations.
Career best competition total: 900.4 kg with a DOTS score of 548.99. Individual lift PRs: 387.8 kg squat, 274.4 kg bench press, 274.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.