Jan Mooij
Netherlands
Male
Best Squat
282.5 kg
Best Bench
172.5 kg
Best Deadlift
345 kg
Best Total
800 kg
Best DOTS
465.85
Best Wilks
464.58
Meet Count
8
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 115.2 kg | Breda Grand Prix | 2026-05-09 | - |
| Bench Press | 172.5 kg | 115.2 kg | Breda Grand Prix | 2026-05-09 | - |
| Deadlift | 345 kg | 115.2 kg | Breda Grand Prix | 2026-05-09 | - |
| Total | 800 kg | 115.2 kg | Breda Grand Prix | 2026-05-09 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-30 | SBD Paascup | 242.5 kg | 155 kg | 292.5 kg | 690 kg |
| 2024-05-11 | Junioren NK Powerliften | 250 kg | 157.5 kg | 297.5 kg | 705 kg |
| 2024-10-12 | Bassies Halter Cup | 260 kg | 165 kg | 312.5 kg | 737.5 kg |
| 2025-02-22 | Northside Barbell Winter Cup | 270 kg | 152.5 kg | 320 kg | 742.5 kg |
| 2025-05-10 | Junioren NK Powerliften | 275 kg | 170 kg | 320 kg | 765 kg |
| 2025-09-12 | Western European Powerlifting Championships | 280 kg | 172.5 kg | 330 kg | 782.5 kg |
| 2026-05-09 | Breda Grand Prix | 282.5 kg | 172.5 kg | 345 kg | 800 kg |
's best total of 800kg places him above the 95th percentile of all 120kg Raw lifters ever recorded (44,879 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | Breda Grand Prix | KNKF-SP | - | 115.2 kg | 282.5 kg | 172.5 kg | 345 kg | 800 kg | 465.9 | 8 | |
| 2025-11-08 | Open NK Powerliften | KNKF-SP | 120 | 117.7 kg | 282.5 kg | 157.5 kg | 335 kg | 775 kg | 448.1 | 5 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 120 | 117.1 kg | 280 kg | 172.5 kg | 330 kg | 782.5 kg | 453.2 | 5 | |
| 2025-05-10 | Junioren NK Powerliften | KNKF-SP | 120 | 117.4 kg | 275 kg | 170 kg | 320 kg | 765 kg | 442.6 | 2 | |
| 2025-02-22 | Northside Barbell Winter Cup | KNKF-SP | 120 | 116.9 kg | 270 kg | 152.5 kg | 320 kg | 742.5 kg | 430.2 | 2 | |
| 2024-10-12 | Bassies Halter Cup | Netherlands-UA | 120 | 116.6 kg | 260 kg | 165 kg | 312.5 kg | 737.5 kg | 427.7 | 3 | |
| 2024-05-11 | Junioren NK Powerliften | KNKF-SP | 120 | 113.9 kg | 250 kg | 157.5 kg | 297.5 kg | 705 kg | 412.2 | 4 | |
| 2024-03-30 | SBD Paascup | KNKF-SP | 120 | 111.6 kg | 242.5 kg | 155 kg | 292.5 kg | 690 kg | 406.5 | 7 |
Career Stage
120kg Raw lifters
, 24
At 24, is at the statistical peak age for this cohort (23).
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About Jan Mooij
Jan Mooij is competitive powerlifter who has competed in 8 sanctioned meets since 2024. Jan Mooij has competed under KNKF-SP, EPF, Netherlands-UA federations.
Career best competition total: 800.0 kg with a DOTS score of 465.85. Individual lift PRs: 282.5 kg squat, 172.5 kg bench press, 345.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.