Rob Golgano
Vital Statistics
Rob Golgano is a USA powerlifter with a best competition total of 365.0 kg and a best DOTS of 211.12.
- Best total
- 365 kg
- Best DOTS
- 211.12
- Competition context
- 117.5 kg class, WABDL, Single-ply
- Meet count
- 11 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 365 kg | 117.5 kg | NE National BP & DL | 2015-06-13 | 117.5 |
| Deadlift | - | - | - | - | - |
| Total | 365 kg | 117.5 kg | NE National BP & DL | 2015-06-13 | 117.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-10-31 | World Championships | - | 240 kg | - | 240 kg |
| 2010-11-16 | World Championships | - | 287.5 kg | - | 287.5 kg |
| 2011-04-02 | World Cup | - | 320 kg | - | 320 kg |
| 2014-11-21 | World Championships | - | 333 kg | - | 333 kg |
| 2015-02-07 | Northeast Regional | - | 347.5 kg | - | 347.5 kg |
| 2015-06-13 | NE National BP & DL | - | 365 kg | - | 365 kg |
Rob Golgano's best total of 365kg places him above the 55th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-11-04 | New England Powerlifting & Bench Press Championships | APF | 125 | 120.7 kg | - | - | - | - | - | DQ | |
| 2016-08-06 | 9/11 Memorial | WABDL | 125 | 125 kg | - | 335 kg | - | 335 kg | 189.9 | 1 | |
| 2015-06-13 | NE National BP & DL | WABDL | 117.5 | 117.5 kg | - | 365 kg | - | 365 kg | 211.1 | 1 | |
| 2015-02-07 | Northeast Regional | WABDL | 117.5 | 117.5 kg | - | 347.5 kg | - | 347.5 kg | 201.0 | 1 | |
| 2014-11-21 | World Championships | WABDL | 110 | 110 kg | - | 333 kg | - | 333 kg | 197.2 | 1 | |
| 2012-11-13 | World Championships | WABDL | 110 | 110 kg | - | 305 kg | - | 305 kg | 180.6 | 1 | |
| 2011-11-01 | World Championships | WABDL | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2011-07-09 | National Championships | WABDL | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2011-04-02 | World Cup | WABDL | 110 | 110 kg | - | 320 kg | - | 320 kg | 189.5 | 1 | |
| 2010-11-16 | World Championships | WABDL | 110 | 110 kg | - | 287.5 kg | - | 287.5 kg | 170.3 | 1 | |
| 2009-10-31 | World Championships | WABDL | 100 | 100 kg | - | 240 kg | - | 240 kg | 147.7 | 6 |
Records Held
Strength Fingerprint
How Rob Golgano's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 48, Rob Golgano competed 28 years past the statistical peak, among the 28% of lifters still competing at 48.
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About Rob Golgano
Rob Golgano is competitive powerlifter who has competed in 11 sanctioned meets since 2009. Rob Golgano has competed under APF, WABDL federations.
Career best competition total: 365.0 kg with a DOTS score of 211.12. Individual lift PRs: 365.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.