Dalen Randa
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 387.5 kg | 119.6 kg | Utah State Open | 2016-12-10 | 125 |
| Bench Press | 332.5 kg | 119.6 kg | Utah State Open | 2016-12-10 | 125 |
| Deadlift | 307.5 kg | 125 kg | California State Powerlifting Championships | 2016-04-16 | 125 |
| Total | 1012.5 kg | 125 kg | California State Powerlifting Championships | 2016-04-16 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-11-10 | World Championships | - | - | 260 kg | 260 kg |
| 2005-08-13 | Southern California Regionals | 250 kg | 205 kg | 250 kg | 705 kg |
| 2009-04-24 | Nationals | 372.5 kg | 295 kg | 295 kg | 962.5 kg |
| 2012-07-14 | North American Multiply and Classic Raw Powerlifting | 380 kg | 320 kg | 307.5 kg | 1007.5 kg |
| 2016-04-16 | California State Powerlifting Championships | 385 kg | 320 kg | 307.5 kg | 1012.5 kg |
's best total of 1,012.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-12-10 | Utah State Open | APF | 125 | 119.6 kg | 387.5 kg | 332.5 kg | 287.5 kg | 1007.5 kg | 579.3 | 1 | |
| 2016-04-16 | California State Powerlifting Championships | APF | 125 | 125 kg | 385 kg | 320 kg | 307.5 kg | 1012.5 kg | 573.8 | 1 | |
| 2012-11-09 | World Powerlifting Benchpress and Deadlift Championships | IPL | 125 | 119.1 kg | 367.5 kg | -302.5 kg | - | - | - | DQ | |
| 2012-07-14 | North American Multiply and Classic Raw Powerlifting | USPA | 125 | 122.0 kg | 380 kg | 320 kg | 307.5 kg | 1007.5 kg | 575.4 | 1 | |
| 2011-07-01 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | USPA | 125 | 116.9 kg | 365 kg | 182.5 kg | 302.5 kg | 850 kg | 492.5 | 2 | |
| 2009-04-24 | Nationals | UPA | 110 | 110 kg | 372.5 kg | 295 kg | 295 kg | 962.5 kg | 570.1 | 1 | |
| 2007-12-01 | California State | UPA | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2007-08-18 | Powerstation Pro/Am | IPA | 110 | 110 kg | 351.5 kg | 276.7 kg | - | - | - | DQ | |
| 2007-06-16 | Northern California Open | UPA | 110 | 110 kg | - | 272.5 kg | - | - | - | DQ | |
| 2006-06-02 | Senior Nationals | APF | 110 | 109 kg | 332.5 kg | - | - | - | - | DQ | |
| 2005-08-13 | Southern California Regionals | USAPL | 110 | 107.8 kg | 250 kg | 205 kg | 250 kg | 705 kg | 420.7 | 1 | |
| 2004-11-10 | World Championships | WABDL | 100 | 100 kg | - | 207.5 kg | - | 207.5 kg | 127.7 | 2 | |
| 2004-11-10 | World Championships | WABDL | 100 | 100 kg | - | - | 260 kg | 260 kg | 160.0 | 2 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,504 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 50.
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About Dalen Randa
Dalen Randa is a competitive powerlifter who has competed in 12 sanctioned meets since 2004. Dalen Randa has competed under APF, IPL, USPA, UPA, IPA, USAPL, WABDL federations.
Career best competition total: 1012.5 kg with a DOTS score of 579.26. Individual lift PRs: 387.5 kg squat, 332.5 kg bench press, 307.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.