Fríði Hammer
Faroe Islands
Male
Best Squat
220 kg
Best Bench
145 kg
Best Deadlift
230 kg
Best Total
595 kg
Best DOTS
413.36
Best Wilks
409.47
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 79 kg | Føroyaleikir | 2021-07-10 | 83 |
| Bench Press | 145 kg | 79 kg | Føroyaleikir | 2021-07-10 | 83 |
| Deadlift | 230 kg | 79 kg | Føroyaleikir | 2021-07-10 | 83 |
| Total | 595 kg | 79 kg | Føroyaleikir | 2021-07-10 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-07-10 | Føroyaleikir | 220 kg | 145 kg | 230 kg | 595 kg |
's best total of 595kg places him above the 81th percentile of all 83kg Raw lifters ever recorded (102,942 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-07-10 | Føroyaleikir | FRO-UA | 83 | 79 kg | 220 kg | 145 kg | 230 kg | 595 kg | 413.4 | 2 |
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About Fríði Hammer
Fríði Hammer is competitive powerlifter who has competed in 1 sanctioned meet since 2021. Fríði Hammer has competed under FRO-UA federation.
Career best competition total: 595.0 kg with a DOTS score of 413.36. Individual lift PRs: 220.0 kg squat, 145.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.