Skip to main content

Adelaida Poddueva

Ukraine Female
Best Squat
182.5 kg
Best Bench
142.5 kg
Best Deadlift
170 kg
Best Total
447.5 kg
Best DOTS
453.63
Best Wilks
446.52
Meet Count
14
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 182.5 kg 69.7 kg Iron Nation 8 2021-12-04 75
Bench Press 142.5 kg 65.7 kg Ukrainian Cup 2019-09-20 67.5
Deadlift 170 kg 71.6 kg Globa Power 2021-06-27 75
Total 447.5 kg 69.7 kg Iron Nation 8 2021-12-04 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-11-03 World Championships 100 kg 52.5 kg 100 kg 252.5 kg
2018-11-22 World Championships 95 kg 57.5 kg 102.5 kg 255 kg
2018-12-14 Kyev Cup 110 kg 57.5 kg 112.5 kg 280 kg
2019-03-23 Kyev Championships 115 kg 70 kg 125 kg 310 kg
2019-04-13 Ukrainian Championships 115 kg 72.5 kg 132.5 kg 320 kg
2019-05-25 Spartans Tournament 135 kg 85 kg 140 kg 360 kg
2019-09-20 Ukrainian Cup 172.5 kg 97.5 kg 147.5 kg 417.5 kg
2019-10-12 Ukrainian Cup 175 kg 100 kg 155 kg 430 kg
2021-12-04 Iron Nation 8 182.5 kg 100 kg 165 kg 447.5 kg

's best total of 447.5kg places her above the 98th percentile of all 67.5kg Raw lifters ever recorded (43,818 entries).

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-12-04 Iron Nation 8 WPRO 75 69.7 kg 182.5 kg 100 kg 165 kg 447.5 kg 453.6 1
2021-06-27 Globa Power WPPL-Ukraine 75 71.6 kg - - 170 kg 170 kg 169.8 1
2020-12-12 Steel Nation 6 WPRO 67.5 67.5 kg - - 165 kg 165 kg 170.3 1
2020-12-12 Steel Nation 6 WPRO 67.5 67.5 kg - 92.5 kg - 92.5 kg 95.5 1
2020-10-31 Ukrainian Cup WPAU 67.5 65.8 kg 172.5 kg 82.5 kg 157.5 kg 412.5 kg 432.2 1
2019-11-15 Eurasian Cup GPA 67.5 64.3 kg - - - - - DQ
2019-10-12 Ukrainian Cup UPC 67.5 66.2 kg - - - - - DQ
2019-10-12 Ukrainian Cup UPC 67.5 66.2 kg - 100 kg - 100 kg 104.4 1
2019-10-12 Ukrainian Cup UPC 67.5 66.2 kg 175 kg 100 kg 155 kg 430 kg 449.0 1
2019-09-20 Ukrainian Cup WPAU 67.5 65.7 kg - 142.5 kg - 142.5 kg 149.5 1
2019-09-20 Ukrainian Cup WPAU 67.5 65.7 kg - 97.5 kg - 97.5 kg 102.3 1
2019-09-20 Ukrainian Cup WPAU 67.5 65.7 kg 172.5 kg 97.5 kg 147.5 kg 417.5 kg 437.9 1
2019-05-25 Spartans Tournament WPRO - 62.9 kg 135 kg 85 kg 140 kg 360 kg 387.6 4
2019-04-13 Ukrainian Championships UPC 60 59.8 kg - 72.5 kg - 72.5 kg 80.5 2
2019-04-13 Ukrainian Championships UPC 60 59.8 kg 115 kg 72.5 kg 132.5 kg 320 kg 355.5 2
2019-04-13 Ukrainian Championships UPC 60 59.8 kg - - 132.5 kg 132.5 kg 147.2 2
2019-03-23 Kyev Championships WPC-UKR 60 59.1 kg - - 125 kg 125 kg 139.9 3
2019-03-23 Kyev Championships WPC-UKR 60 59.1 kg 115 kg 70 kg 125 kg 310 kg 347.0 2
2019-03-02 Kyev Cup UPC 56+ 59.3 kg - 65 kg - 65 kg 72.6 1
2019-03-02 Kyev Cup UPC 56+ 59.3 kg - 65 kg 130 kg 195 kg 217.9 1
2019-03-02 Kyev Cup UPC 56+ 59.3 kg - - 130 kg 130 kg 145.3 1
2018-12-14 Kyev Cup UPC 56 55.4 kg - 57.5 kg - 57.5 kg 67.1 3
2018-12-14 Kyev Cup UPC 56 55.4 kg 110 kg 57.5 kg 112.5 kg 280 kg 326.7 2
2018-11-22 World Championships GPA 52 51 kg 95 kg 57.5 kg 102.5 kg 255 kg 315.1 4
2018-11-03 World Championships WPRO 52 52 kg 100 kg 52.5 kg 100 kg 252.5 kg 307.8 1

Career Stage

67.5kg Raw lifters

, 33

This cohort typically peaks at 22. At 33, competed 11 years past the statistical peak, among the 66% of lifters still competing at 33.

Based on 39,000 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 780.9
712.1 kg total
Heidi Howar
USA
DOTS: 772.8
746.2 kg total
Rheta West
USA
DOTS: 744.7
709.9 kg total
Samantha Fullerton
USA
DOTS: 742.8
719.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Adelaida Poddueva

Adelaida Poddueva is competitive powerlifter who has competed in 14 sanctioned meets since 2018. Adelaida Poddueva has competed under WPRO, WPPL-Ukraine, WPAU, GPA, UPC, WPC-UKR federations.

Career best competition total: 447.5 kg with a DOTS score of 453.63. Individual lift PRs: 182.5 kg squat, 142.5 kg bench press, 170.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore