Yulong Li
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 114.9 kg | Hansu Power Challenge | 2025-07-05 | 125 |
| Bench Press | 220 kg | 114.9 kg | Hansu Power Challenge | 2025-07-05 | 125 |
| Deadlift | 297.5 kg | 114.9 kg | Hansu Power Challenge | 2025-07-05 | 125 |
| Total | 807.5 kg | 114.9 kg | Hansu Power Challenge | 2025-07-05 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-12 | Drug Tested 1st Shanghai Do-Win Cup | - | 192.5 kg | - | 192.5 kg |
| 2023-07-29 | Southwest Championships | - | 207.5 kg | - | 207.5 kg |
| 2025-07-05 | Hansu Power Challenge | 290 kg | 220 kg | 297.5 kg | 807.5 kg |
's best total of 807.5kg places him above the 98th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-05 | Hansu Power Challenge | CHNPL | 125 | 114.9 kg | 290 kg | 220 kg | 297.5 kg | 807.5 kg | 470.7 | 1 | |
| 2023-07-29 | Southwest Championships | USAPL | 110 | 109.2 kg | - | 207.5 kg | - | 207.5 kg | 123.2 | 1 | |
| 2022-07-31 | Changsha First Powerlifting Open | IPL-China | 110 | 107.3 kg | - | 190 kg | - | 190 kg | 113.6 | 1 | |
| 2021-12-12 | Drug Tested 1st Shanghai Do-Win Cup | IPL-China | 110 | 108 kg | - | 192.5 kg | - | 192.5 kg | 114.8 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 28, competes 8 years past the statistical peak, among the 100% of lifters still competing at 28.
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About Yulong Li
Yulong Li is competitive powerlifter who has competed in 4 sanctioned meets since 2021. Yulong Li has competed under CHNPL, USAPL, IPL-China federations.
Career best competition total: 807.5 kg with a DOTS score of 470.71. Individual lift PRs: 290.0 kg squat, 220.0 kg bench press, 297.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

