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Yulong Li

China Male
Best Squat
290 kg
Best Bench
220 kg
Best Deadlift
297.5 kg
Best Total
807.5 kg
Best DOTS
470.71
Best Wilks
469.31
Meet Count
4
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 290 kg 114.9 kg Hansu Power Challenge 2025-07-05 125
Bench Press 220 kg 114.9 kg Hansu Power Challenge 2025-07-05 125
Deadlift 297.5 kg 114.9 kg Hansu Power Challenge 2025-07-05 125
Total 807.5 kg 114.9 kg Hansu Power Challenge 2025-07-05 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2021-12-12 Drug Tested 1st Shanghai Do-Win Cup - 192.5 kg - 192.5 kg
2023-07-29 Southwest Championships - 207.5 kg - 207.5 kg
2025-07-05 Hansu Power Challenge 290 kg 220 kg 297.5 kg 807.5 kg

's best total of 807.5kg places him above the 98th percentile of all 110kg Raw lifters ever recorded (81,080 entries).

Competition History

4 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-07-05 Hansu Power Challenge CHNPL 125 114.9 kg 290 kg 220 kg 297.5 kg 807.5 kg 470.7 1
2023-07-29 Southwest Championships USAPL 110 109.2 kg - 207.5 kg - 207.5 kg 123.2 1
2022-07-31 Changsha First Powerlifting Open IPL-China 110 107.3 kg - 190 kg - 190 kg 113.6 1
2021-12-12 Drug Tested 1st Shanghai Do-Win Cup IPL-China 110 108 kg - 192.5 kg - 192.5 kg 114.8 1

Career Stage

110kg Raw lifters

, 28

This cohort typically peaks at 20. At 28, competes 8 years past the statistical peak, among the 100% of lifters still competing at 28.

Athletes With Similar Stats

USA
DOTS: 771.6
1301.8 kg total
USA
DOTS: 726.8
1225 kg total
Finland
DOTS: 724.1
1222.5 kg total
USA
DOTS: 723.8
1210.0 kg total

Explore Further

About Yulong Li

Yulong Li is competitive powerlifter who has competed in 4 sanctioned meets since 2021. Yulong Li has competed under CHNPL, USAPL, IPL-China federations.

Career best competition total: 807.5 kg with a DOTS score of 470.71. Individual lift PRs: 290.0 kg squat, 220.0 kg bench press, 297.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.